20 Healthy Foods To Buy At Trader Joe’s

  • By: Ann Williams
  • Time to read: 5 min.

20 Healthy Foods To Buy At Trader Joe's

In this article we’ll unveil 20 healthy foods to buy at Trader Joe’s that will tantalize your taste buds. And fear not, fellow adventurers, because we’ll sprinkle in some lighthearted humor along the way!

When it comes to grocery shopping, Trader Joe’s is a true treasure trove. With its unique selection of quality products and affordable prices, the store has gained a loyal following of health-conscious shoppers. If you’re on a quest to fill your cart with nutritious goodies, look no further!

The Best Fruits and Veg to Buy at Trader Joe’s

Trader Joe’s Healthy Foods To Buy

  1. Mixed Nuts and Seeds

Mixed Nuts and Seeds

Ah, the adventurers’ fuel! Trader Joe’s offers an assortment of nutty delights and seed sensations. From almonds to pistachios, and chia seeds to pumpkin seeds, you’ll find everything you need to snack your way to greatness.


  1. Fresh Fruits

Fresh Fruits

In the land of Trader Joe’s, the fruits are always ripe and ready to dazzle your senses. From the tangy burst of berries to the crisp sweetness of apples and oranges, you’ll find a rainbow of flavors to brighten your day. Who needs a magical fruit tree when you have Trader Joe’s?

You might also be interested in – Low Calorie Foods


  1. Leafy Greens

Behold the kingdom of kale, spinach, and arugula! These green wonders are the superheroes of salads and smoothies. Fill your cart with these leafy champions and embrace the power of a healthy diet.


  1. Greek Yogurt

Greek Yogurt

Whether you’re a yogurt connoisseur or just starting your cultured journey, Trader Joe’s Greek yogurt has got you covered. Creamy, tangy, and packed with protein, it’s the perfect companion for breakfast or a post-workout snack.

See our tasty, yummy recipe that includes Greek Yogurt – High Protein Yogurt Parfait Recipe


  1. Quinoa

Let’s talk about the grain of the gods! Trader Joe’s quinoa is a versatile staple that adds a delightful nuttiness to any dish. It’s a gluten-free gem that’s easy to prepare and pairs well with everything from roasted vegetables to succulent meats.


  1. Avocados

Trader Joe's Avocado

Ah, the mighty avocado! This buttery green delight is a beloved superfood that our lovely grocery chain stocks in abundance. Slice it, smash it, spread it—avocado is the hero that makes every meal effortlessly delicious.


  1. Almond Butter

Move over, peanut butter! Trader Joe’s almond butter takes nutty spreads to a whole new level. Slather it on toast, drizzle it over oatmeal, or eat it straight from the jar (we won’t judge!). Just don’t forget to hide it from the almond butter thieves lurking in your pantry.


  1. Eggs

Eggs are egg-cellent, aren’t they? Trader Joe’s offers a range of eggs and organic eggs that will make your omelets fluffy and your scrambles spectacular. Plus, they come in a carton, so you won’t have to worry about any feathery surprises.


  1. Canned Tuna

Need a quick protein fix or snack? Trader Joe’s canned tuna, packed in water, is here to save the day. Whip up a refreshing tuna salad or create a savory tuna melt that will make you swoon. Just be sure to keep it under lock and key, or your feline friends might develop a sudden interest in your pantry.

Visit our Low Calorie Snack Guide for more information and ideas.


  1. Wild-caught Salmon

Cooked salmon

Dive into the ocean of flavor with Trader Joe’s wild-caught salmon. Rich in omega-3 fatty acids, this fishy wonder is a heart-healthy addition to your dinner table.

Grill it, bake it, or even make salmon burgers—the possibilities are as vast as the sea itself!

You might also be interested in – Best High Protein Foods At Trader Joe’s To Buy


  1. Chia Seeds

Looking for a tiny superfood that packs a big punch? Look no further than Trader Joe’s chia seeds.

These minuscule powerhouses are loaded with fiber and omega-3s, making them the perfect addition to smoothies, puddings, and even homemade energy bars. Plus, they transform into a gel-like texture when soaked, making them the ultimate kitchen alchemists.


  1. Almond Milk

Almond Milk

Lactose intolerant or just curious about plant-based milk alternatives? Trader Joe’s almond milk is here to answer your dairy-free dreams. Pour it over cereal, blend it into smoothies, or use it as a creamy base for your favorite recipes. It’s udderly delightful!


  1. Hummus

Hummus aficionados, rejoice! Trader Joe’s hummus selection will make your taste buds dance with joy. From classic flavors like roasted red pepper to exotic blends like edamame and garlic, these creamy concoctions are perfect for dipping, spreading, or eating by the spoonful (we won’t judge, again!).


  1. Whole Grain Bread

Let’s toast to good health with Trader Joe’s whole grain bread. Packed with fiber and nutrients, this bread will make your sandwiches sing and your avocado toast Instagram-worthy. Just remember, carbs are your friends—unless they’re trying to steal your almond butter.

Use the bread for our tasty – High Protein Custard Toast Recipe


  1. Chicken Breast

Trader Joe's chicken

When it comes to poultry, Trader Joe’s has your back (or, more accurately, your taste buds). Their organic chicken breast is tender, juicy, and free from added hormones and antibiotics. Whether you’re roasting, grilling, or sautéing, this chicken will make every bite a cluckin’ good time.


  1. Frozen Berries

In the realm of smoothies and desserts, frozen berries are the crowning jewels. Trader Joe’s offers an assortment of frozen berries that will add a burst of fruity goodness to your creations.

Blend them with almond milk and chia seeds for a refreshing and nutritious treat.


  1. Baby Carrots


Who says vegetables can’t be adorable? Trader Joe’s organic baby carrots are the cutest little crunchers around. Packed with beta-carotene and fiber, they’re perfect for snacking, roasting, or dipping in hummus.

Just remember to nibble, not gnaw, so you don’t scare away your fellow adventurers.


You also might be interested in this article – How To Easily Add More Vegetables To Your Diet


  1. Brown Rice

Swap your plain old white rice for the nutty goodness of brown rice. It’s a whole grain powerhouse that pairs well with stir-fries, curries, and everything in between. Plus, it adds a rustic touch to your meals that will make you feel like a culinary wizard.


  1. Raw Honey

Organic honey

Let’s sweeten the adventure with Trader Joe’s raw honey. This golden potion is packed with antioxidants and natural sweetness.

Drizzle it over your Greek yogurt, spread it on toast, or add it to your favorite tea. Beeware, though—it’s so good that bears might come knocking at your door.


  1. Dark Chocolate

Trader Joe's chocolate

Last but certainly not least, and one of my favorites, we have the hero of guilty pleasures – the dark chocolate. Trader Joe’s offers a delectable selection of dark chocolates with 70% cocoa or higher.

Indulge in a piece (or two) to satisfy your sweet tooth while reaping the benefits of antioxidants. Just remember, a little cocoa goes a long way—unless you’re being chased by cocoa-loving squirrels.



As we bid farewell to our Trader Joe’s adventure, we hope you’ve discovered a world of healthy possibilities that will excite your palate and nourish your body.

From the nutty wonders of mixed nuts and seeds to the sweet decadence of dark chocolate, Trader Joe’s offers a bounty of delicious and nutritious options.


Resources and Extra Information

Meal Prep for Beginners

Fasting For Weight Loss

Traders Joe’s