Aussie Bodies Protein Bars – Calories & Macros

Aussie Bodies has been making quality protein bars and protein powders in Australia since 1991. In this article we are going to check out the variety and types of Aussie Bodies protein bars.

Aussie Bodies Protein Bars

We are also going to list the nutritional values and macronutrients of each bar and compare the Calories as well.

Frequently Asked Questions are covered at the bottom of the article. (We find out which bar has the most protein and fewest carbs.)

Types of Aussie Bodies protein bars

Types of Aussie Bodies protein bars

  • HPLC Protein Bar
  • Keto Wafer Bar
  • Lo Carb Protein Bar Crunchy
  • Lo Carb Fudge
  • Lo Carb Whipped Bar
  • Lo Carb Whipped Bar Multipack
  • Lo Carb Deluxe Bar Multipack
  • Nourish Protein Bar
  • Shine Collagen Bar

 

What protein bar flavours are there from Aussie Bodies?

Aussie Bodies flavours of protein bars
Aussie Bodies has dozens of flavours in:

  • HPLC Protein Bar Chocolate Fudge
  • HPLC Protein Bar Cookies & Cream Fudge
  • Keto Wafer Bar Cookies & Cream
  • Keto Wafer Bar Choc Hazelnut
  • Keto Wafer Bar Berry Cream
  • Keto Wafer Dark Choc Mint
  • Lo Carb Protein Bar Crunchy Rocky Road
  • Lo Carb Protein Bar Crunchy Blueberry Almond
  • Lo Carb Protein Bar Crunchy Honey Almond
  • Lo Carb Protein Bar Crunchy Choc Crackle
  • Lo Carb Protein Bar Crunchy Cranberry Almond
  • Lo Carb Fudge Multipack Salted Caramel
  • Lo Carb Fudge Multipack Peanut Butter
  • Lo Carb Whipped Bar Mint Choc
  • Lo Carb Whipped Bar Peanut Butter
  • Lo Carb Whipped Bar Chocolate
  • Lo Carb Whipped Bar Salted Caramel
  • Lo Carb Whipped Bar Multipack Cookies & Cream
  • Lo Carb Whipped Bar Multipack Chocolate
  • Lo Carb Whipped Bar Multipack Boysenberry
  • Lo Carb Whipped Bar Multipack Mint Choc
  • Lo Carb Deluxe Bar Multipack Almond Caramel
  • Nourish Protein Bar Peanut Butter Crisp
  • Nourish Protein Bar Choc Hazelnut Crisp
  • Nourish Protein Bar Coconut Almond Crisp
  • Shine Collagen Bar Berry Ripe Delight
  • Shine Collagen Bar Chocolate Delight
  • Shine Collagen Bar Coconut Delight
  • Shine Collagen Bar Turkish Cream Delight

As you can see above they have quite a few flavours and varieties.

Aussie Bodies Lo Carb Crunchy Bar

Aussie Bodies protein bars nutritional information list

Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 394 394
Kilojoules 1650 1650
Protein 40.1g 40.1g
Fat 13.9g 13.9g
Carbohydrate 6.8g 6.8g
Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 378 378
Kilojoules 1580 1580
Protein 40.1g 40.1g
Fat 12.4g 12.4g
Carbohydrate 7.7g 7.7g
Aussie Bodies Keto Wafer Bar Cookies & Cream 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 179 509
Kilojoules 747 2130
Protein 8.8g 25.1g
Fat 13.3g 38g
Carbohydrate 5.1g 14.6g
Aussie Bodies Keto Wafer Bar Choc Hazelnut 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 180 514
Kilojoules 753 2150
Protein 8.3g 23.7g
Fat 13.7g 39.1g
Carbohydrate 5.1g 14.4g
Aussie Bodies Keto Wafer Bar Berry Cream 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 180 514
Kilojoules 753 2150
Protein 8.5g 24.2g
Fat 13.6g 38.8g
Carbohydrate 5.1g 14.6g
Aussie Bodies Keto Wafer Dark Choc Mint 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 176 502
Kilojoules 736 2100
Protein 7.1g 20.3g
Fat 14.1g 40.3g
Carbohydrate 3.8g 11g
Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 133 332
Kilojoules 556 1390
Protein 12.8g 32.1g
Fat 5.2g 12.9g
Carbohydrate 3.3g 8.3g
Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 366
Kilojoules 612 1530
Protein 12.4g 31.1g
Fat 7.2g 17.9g
Carbohydrate 3.4g 8.4g
Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 136 339
Kilojoules 567 1420
Protein 12.2g 30.4g
Fat 5.6g 13.9g
Carbohydrate 3.9g 9.7g
Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 366
Kilojoules 611 1530
Protein 12 30.1
Fat 7.1 17.7
Carbohydrate 3.2g 8g
Aussie Bodies Lo Carb Protein Bar Crunchy Cranberry Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 368
Kilojoules 616 1540
Protein 12.4g 31g
Fat 7.4g 18.4g
Carbohydrate 2.9g 7.2g
Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 93 308
Kilojoules 388 1290
Protein 8.1g 27g
Fat 2.5g 8.4g
Carbohydrate 2.6g 8.6g
Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 98 327
Kilojoules 411 1370
Protein 8g 26.5g
Fat 3.6g 11.9g
Carbohydrate 1.9g 6.3g
Aussie Bodies Lo Carb Whipped Bar Mint Choc 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 174 347
Kilojoules 727 1450
Protein 15.1g 30.1g
Fat 6.8g 13.6g
Carbohydrate 1g 2g
Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 182 363
Kilojoules 760 1520
Protein 15.8g 31.6g
Fat 6.9g 13.7g
Carbohydrate 2.4g 4.7g
Aussie Bodies Lo Carb Whipped Bar Chocolate 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 329
Kilojoules 688 1380
Protein 14.9g 29.9g
Fat 6g 12g
Carbohydrate 1.2g 2.3g
Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 174 349
Kilojoules 730 1460
Protein 14.4g 28.8g
Fat 6.3g 12.7g
Carbohydrate 3.5g 7g
Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 106 352
Kilojoules 442 1470
Protein 10.2g 33.9g
Fat 3.5g 11.7g
Carbohydrate 1.8g 6.1g
Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 99 329
Kilojoules 413 1380
Protein 9g 29.9g
Fat 3.6g 12g
Carbohydrate 0.7g 2.3g
Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 103 345
Kilojoules 433 1440
Protein 9.1g 30.4g
Fat 3.8g 12.7g
Carbohydrate 0.7g 2.2g
Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 104 347
Kilojoules 436 1450
Protein 9g 30.1g
Fat 4.1g 13.6g
Carbohydrate 0.6g 2g
Aussie Bodies Lo Carb Deluxe Bar Multipack Almond Caramel 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 101 335
Kilojoules 421 1400
Protein 8g 26.6g
Fat 3.5g 11.7g
Carbohydrate 2.3g 7.7g
Aussie Bodies Nourish Protein Bar Peanut Butter Crisp 36g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 406
Kilojoules 611 1700
Protein 11.1g 31g
Fat 8.3g 23.1g
Carbohydrate 2.2g 6.2g
Aussie Bodies Nourish Protein Bar Choc Hazelnut Crisp 36g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 407
Kilojoules 614 1710
Protein 10.4g 28.8g
Fat 8.6g 23.9g
Carbohydrate 2.2g 6g
Aussie Bodies Nourish Protein Bar Coconut Almond Crisp 36g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 412
Kilojoules 621 1720
Protein 10g 27.7g
Fat 8.6g 23.8g
Carbohydrate 2.7g 7.5g
Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 364
Kilojoules 687 1530
Protein 16.2 36g
Fat 5.8g 12.9g
Carbohydrate 0.6g 1.4g
Aussie Bodies Shine Collagen Bar Chocolate Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 359
Kilojoules 676 1500
Protein 15.4g 34.3g
Fat 5.8g 12.8g
Carbohydrate 0.7g 1.5g
Aussie Bodies Shine Collagen Bar Coconut Cream Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 378
Kilojoules 711 1580
Protein 15.8g 35.1g
Fat 6.7g 14.8g
Carbohydrate 1.4g 3.1g
Aussie Bodies Shine Collagen Bar Turkish Cream Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 366
Kilojoules 687 1530
Protein 16.6 36.9
Fat 5.7 12.7
Carbohydrate 0.7g 1.5g

 

Frequently Asked Questions FAQs

Aussie Bodies collagen bar

Where to buy Aussie bodies bars?

A number of pharmacies, sport supplement shops, supermarkets and health food shops stock the bars. Here are some stores that supply them:

Vitamin King
Woolworths (For more details, visit – Protein Bars Woolworths.)
Yoketo
Sportys Warehouse
IGA
Nutrition Warehouse (Click on – Nutrition Warehouse Protein Bars for more information.)
eBay
Coles
Amazon
Chemist warehouse
Mr Supplement
Your Grocer
Chemist direct
Catch
My Chemist
Supplement Warehouse
Healthy Life

 

What Aussie Bodies bar has the most protein?

Aussie Bodies high protein bar
There are two bars from Aussie Bodies collection, they are the HPLC Protein Bar Chocolate Fudge 100g and the HPLC Protein Bar Cookies & Cream Fudge 100g with a huge 40.1 grams of protein per bar.

The HPLC stand for high protein, low carb. The big bar also has added BCAAs.

 

Which Aussie Bodies protein bar has the most calories?

Per bar, the HPLC Protein Bar Chocolate Fudge at 100g has the most calories at 394 Calories. (1650 Kilojoules.)

These bars are ideal for replacing energy after a hard workout, or for the weight trainer or bodybuilder.

 

What Aussie Bodies bar has least amount of calories?

For people watching their weight or counting calories, the Lo Carb Protein Bar Salted Caramel Fudge with a 30g bar has a very low 93 Calories. (388 Kilojoules.)

Although a small bar, that is very low amount of Calories for a tasty snack.

 

Which Aussie Bodies bar has the lowest amount of carbs?

Aussie Bodies Lo Carb Whipped bar

The Shine Collagen Bar Berry Ripe Delight 45g bar and the Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g bar has just 0.6 grams of carbohydrates in them.

 

What Aussie Bodies protein bar has the least amount of fat?

With just 2.5 grams of fat per bar, the Lo Carb Protein Bar Salted Caramel Fudge in a 30 gram bar is the lowest amount of fat in the range.

 

Can you buy Aussie Bodies protein bars in bulk?

You can buy a box of bars in the: Lo Carb Fudge Multipack,
Lo Carb Whipped Bar Multipack and the Aussie Bodies Lo Carb Deluxe Bar Multipack.

 

What are the negative effects of protein bars?

If you rely solely on them for your nutritional needs. For a healthy diet, you also need a variety of fruits, vegetables, dairy, lean proteins, healthy fats and whole grains, etc.

Some brands of protein bars lack fibre.

Some bars can taste too rich or bland for some peoples tastes.

 

How many calories are in an Aussie Body Bar?

The calories range from a high protein big bar at 394 Calories, (1650 Kilojoules) to a low 93 Calories, (388 Kilojoules) per small bar. Most bars range in between.

 

Are Aussie Bodies bars Keto?

Aussie Bodies Keto bar
The Aussie Bodies Keto Wafer Bar is, as it is high in fats and low in carbs.

 

Does Chemist Warehouse sell Aussie Bodies protein bars?

Yes, they stock the bars and have some good sales on Aussie Bodies protein bars and other brands.

 

Do protein bars make you buff?

Protein bars can help with Calories and extra protein for building muscle, but you have to do the hard work in the gym, or track first.

Genetics also has a role, but protein bars don’t make you buff by themselves.

 

Can you buy Aussie Bodies protein bars at Coles?

Yes, Coles has Aussie Bodies in the bars and protein powders for sale.

 

What else does Aussie Bodies sell?

Aussie Bodies also sells high quality protein powders like: Nourish protein powder, Shape Keto, Shape protein powder and Shine Collagen powder.

 

Conclusion

Aussie Bodies are a great Australian company that supplies quality protein powders and bars.

The high protein bars, low carb and Keto provides the gym junkie, fitness buff, sportsperson, body builder, or the dieter who wants to lose the pounds a variety of protein bar options.

 

Resources

Aussie Bodies