Musashi Protein Bars – Calories & Macros

Musashi protein bars

In the data table below, (half way down the article) we also list the nutritional value of each bar and include the amount of: Calories, protein, carbs and fat.

Before we get into the list, here is an introduction about Musashi.


Are Musashi protein bars your new favourite snack or meal replacement?

When you are trying to live a healthy lifestyle, it can sometimes be stressful to have a nutrient dense meal on the go. Fast food is nothing but a bunch of empty calories and a heavy protein shake can leave some of us feeling waterlogged. Fortunately, Musashi Protein Bars come in a large variety of flavours and types.

Musashi protein bars are perfect for an easy meal replacement if you’re looking to lose some weight, or add a Musashi protein bar after your workout or as a snack in between meals to get a high protein punch to your growing muscles.

 

Types of protein bars from Musashi

Types of Musashi protein bars

There are basically five categories of Musashi bars in a range of flavours, the main bar types are:

  1.  Musashi High Protein
    2. Musashi Deluxe Protein
    3. Musashi Protein Wafer
    4. Musashi Shred & Burn
    5. Musashi Protein Crisp Bar

Here is more information about each variety.

 

Musashi High Protein Bar

Musashi High Protein Bar

The Musashi high protein bar contains an impressive 45 grams of protein and 5 net carbs, making this protein bar the perfect choice for bodybuilders and athletes as a post workout meal or as a powerful and nutritious snack while you’re on the go.

Musashi’s high protein bar comes in a variety of flavours including:

  • Milk chocolate brownie
  • Dark chocolate and salted caramel
  • Cookies and cream
  • Peanut butter
  • Rocky road

 

Musashi Deluxe Protein Bar

Musashi Deluxe Protein Bar

The Musashi deluxe protein bar is packed with flavour and still manages to deliver an impressive 20 grams of protein in a super convenient and delicious chocolate coated bar with a deluxe layer, and a soft fudge textured centre. This is a great go-to bar for when you need a pick me up snack!

Musashi’s deluxe protein bar comes in 5 different flavours:

  • Peanut crunch
  • Rocky road
  • Caramel cookie crunch
  • Jam doughnut
  • Triple choc caramel

 

Musashi Protein Wafer Bar

Musashi Protein Wafer Bar

The Musashi protein wafer comes in a light and airy texture, without sacrificing taste. Musashi wafer bars are made of four layers of crisp wafer, layered with a smooth, next generation, protein cream filling and covered in a high protein chocolate. The Musashi protein wafer is the perfect on the go solution when you don’t want a heavy protein bar.

Musashi’s protein wafers come in your favourite classic flavours like:

  • Chocolate
  • Vanilla
  • Berry
  • Chocolate mint

 

Musashi Shred and Burn Bar

Musashi Shred and Burn Bar

If you need to burn fat and need a snack on short notice, the Musashi shred and burn bar may be perfect for you. Not only does the shred and burn bar pack an impressive 20 grams of protein, it also sports a signature blend of garcinia cambogia, green tea extract, and L-Carnitine.

This is the perfect bar for any bodybuilder looking to get more lean, athletes who need to make weight, or anyone who is ready to put their best summer body forward.

Musashi’s shred and burn bars come in both:

  • Cookies and cream
  • Chocolate mint flavours

 

Musashi Protein Crisp Bar

Musashi Protein Crisp Bar

Meet the next generation of protein bar taste and sensation experience. This convenient and delicious bar contains 20 grams of protein and a combination of crispy and chunky pieces that have been drizzled in milk chocolate.

If you want to elevate your protein bar experience, pick up a Musashi crisp bar in:

  • Dark chocolate mint
  • Vanilla caramel
  • Chocolate peanut flavours

 

Musashi Protein Bars Nutritional List

In this table we cover the macro nutrients and Calories of each bar. In the FAQs below we cover which Musashi bar has the most protein in it?

Musashi High Protein Bar Milk Chocolate Brownie 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 6.9g 7.6g
Carbohydrate 3.1g 3.5g
Musashi High Protein Bar Dark Choc Salted Caramel 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 7.2g 8g
Carbohydrate 1.7g 1.9g
Musashi High Protein Bar Cookies And Cream 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 6.8g 7.6g
Carbohydrate 2.6g 2.8g
Musashi High Protein Bar Peanut Butter 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 347 385
Kilojoules 1452 1614
Protein 45g 50g
Fat 8.1g 9g
Carbohydrate 2.4g 2.6g
Musashi High Protein Bar Rocky Road 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 341 379
Kilojoules 1428 1587
Protein 45g 50g
Fat 6.8g 7.5g
Carbohydrate 4.3g 4.8g
Musashi Deluxe Protein Bar Peanut Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 258 428
Kilojoules 1080 1790
Protein 22.2g 37g
Fat 10.8g 17.9g
Carbohydrate 7g 11.6g
Musashi Deluxe Protein Bar Rocky Road 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 244 407
Kilojoules 1020 1700
Protein 21g 35g
Fat 8.4g 14g
Carbohydrate 9.4g 15.6g
Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 242 404
Kilojoules 1013 1689
Protein 22.1g 36.9g
Fat 7.9g 13.2g
Carbohydrate 8.4g 14g
Musashi Deluxe Protein Bar Jam Donut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 235 391
Kilojoules 983 1638
Protein 20.5g 34.2g
Fat 8.5g 14.1g
Carbohydrate 5.9g 9.8g
Musashi Deluxe Protein Bar Triple Choc Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 241 404
Kilojoules 1010 1690
Protein 20.1g 33.4g
Fat 10.2g 16.9g
Carbohydrate 6.5g 10.8g
Musashi Protein Wafer Bar Chocolate 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 519
Kilojoules 868 2170
Protein 11.2g 27.9g
Fat 12.4g 30.9g
Carbohydrate 8.6g 21.4g
Musashi Protein Wafer Bar Vanilla 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 523
Kilojoules 877 2190
Protein 11.1g 27.7g
Fat 12.4g 31g
Carbohydrate 9g 22.4g
Musashi Protein Wafer Bar Berry 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 209 521
Kilojoules 874 2180
Protein 11.1g 27.7g
Fat 12.4g 31g
Carbohydrate 9g 22.4g
Musashi Protein Wafer Bar Choc Mint 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 526
Kilojoules 878 2200
Protein 11.0g 27.5g
Fat 12.5g 31.3g
Carbohydrate 6.9g 22.5g
Musashi Shred & Burn Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 214 357
Kilojoules 897 1500
Protein 20.2g 33.7g
Fat 6.3g 10.5g
Carbohydrate 3.8g 6.2g
Musashi Shred & Burn Chocolate Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 354
Kilojoules 889 1480
Protein 20.1g 33.6g
Fat 6.2g 10.3g
Carbohydrate 1.3g 2.1g
Musashi Protein Crisp Bar Vanilla Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 239 397
Kilojoules 999 1660
Protein 20.1g 33.5g
Fat 8.9g 14.8g
Carbohydrate 9.4g 15.7g
Musashi Protein Crisp Bar Dark Choc Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 234 390
Kilojoules 981 1630
Protein 20.2g 33.7g
Fat 9.1g 15.2g
Carbohydrate 7.9g 13.2g
Musashi Protein Crisp Bar Choc Peanut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 236 394
Kilojoules 989 1650
Protein 20g 33.4g
Fat 9.7g 16.2g
Carbohydrate 9.5g 15.9g

 

FAQs

Where can I buy a Musashi bar?

Musashi Protein Bars are available in Australia at most supplement and nutrition stores, pharmacies and supermarkets like:

 

What Musashi protein bar has the most protein?

The bars with the most protein from Musashi are the High Protein Bar Milk Chocolate Brownie 90g, High Protein Bar Dark Choc Salted Caramel 90g and High Protein Bar Cookies and Cream 90g at 45.5 grams of protein.

For more details on what protein bars have the most protein? Click on – Best High Protein Bars


Which Musashi bar has the lowest carbs?

The Shred & Burn Chocolate Mint 60g bar has just 1.3 grams of carbs.

 

Which Musashi protein bar has the least amount of fat?

The Shred & Burn Chocolate Mint 60g has 6.2 grams of fat per bar.

 

What Musashi protein bar has the most calories?

For people trying to gain weight and bodybuilders, the High Protein Bar Peanut Butter 90g bar has the most at 347 calories. (1452 kilojoules.)

 

Which Musashi protein bar has the least amount of calories?

With 207 Calories (868 kilojoules.) the Protein Wafer Bar Chocolate 40g has the least amount of calories.

 

Is Musashi a good supplement brand?

Musashi is a great brand and has been producing quality protein powders and supplements for decades. Some people say they are the best protein bar available in the market for quality and protein amount.

 

How many calories does a Musashi bar have?

This Musashi bar range from a low 207 Calories (868 kilojoules.) to a high 347 Calories, (1452 kilojoules) with most bars in between.

 

Are Musashi bars a snack or meal replacement?

The bigger bars are ideal for a meal replacement, the smaller size bars are better for a snack. Of course don’t just rely on them solely, eat a wide range of verities of foods like grains, quality fats, lean meats, dairy, fruit and vegetables.

 

How many calories are in a Musashi Deluxe protein bar?

Depending on the flavour type, the deluxe protein bar’s range from 235 Calories (983 Kilojoules) to 258 Calories. (1080 Kilojoules.)

 

Where are Musashi bars made?

Musashi bars are made in New Zealand.

 

What other product and supplements does Musashi offer?

Musashi Protein Powder Whey

If you are more of the type to enjoy a protein shake with a light snack, instead of a bar, Musashi offers many options for you in protein powders and other supplements.

Musashi offers protein powders for a variety of goals. 100% whey for the athlete or weight trainer looking for the purest protein powder, or a plant protein for those living a vegetarian or vegan lifestyle.

If you are looking to pack on mass, try the Musashi high protein powder. For those of you that struggle to gain weight, maybe the Musashi Bulk Extreme is the right protein for you.

Musashi even offers their Shred and Burn formula in powder form so you can watch the calories.

Too often, we think of recovery as just a quick protein shake or bar after a workout. But, in reality, if you want to take your fitness seriously then you will want to really take your recovery seriously. Musashi offers ZMA, BCAAs, glutamine, and night-time aminos to rebuild your muscles and give you a better night’s sleep.

Musashi offers pre-workout supplements and fat burners for those high intensity workouts before a competition or a trip to the beach to show off your hard earned physique. These workouts could leave you dehydrated after a sweat drenched high intensity workout. Be sure to bring along the Musashi electrolyte powder to keep you hydrated while you reach your goals.

If bulking up and adding mass is your style, you can add a tribulus supplement to your routine or creatine supplement to keep your muscles full and at their biggest.

 

Musashi Ready To Drink Shakes

Musashi knows how busy life can get. As convenient as a protein bar or powder can be, sometimes you need to just grab a quick drink while you hit the road, or the trail. Maybe you have your own business and want to offer your patrons a healthy drink or meal replacement instead of cookies or candy.

Musashi offers their wide variety of proteins in ready to drink bottles in a convenient six pack. Pick up a high protein or muscle recovery shake for yourself, the Shred And Burn formula for fat loss, or maybe the Musashi Bulk Protein shake if you’re looking to pack on the pounds.

Sometimes you might feel heavy and need a jolt of energy, but can’t afford to sacrifice nutrition. Try a protein coffee shake to keep your calories and protein on task while boosting your performance with a shot of caffeine to your system. If you’re really feeling sluggish, try a Musashi Energy Drink.

 

Conclusion

Musashi understands that we don’t all have the same goals and desires when it comes to working out or picking a protein bar.

Whether you’re looking to add mass, replace a meal, or burn fat, Musashi has a protein bar for you! And with a large variety of flavours available in Australian stores, you’ll never have to get burned out on flavour from eating the same bar over and over.

 

Resources

https://musashi.com/product-category/bars/