The Man Bar – Calories & Macros

  • By: Tony Miller
  • Time to read: 4 min.

To complement the ever popular Man Shake, the same company has produced a range of high protein bars, called The Man Bar.

The Man Bar

In this article we will go over some frequently asked questions about The Man Bar. Also we list the nutritional information, so you can compare the flavours.


What is The Man Bar?

The Man Bar protein bar

It is designed to work in as a snack to supplement The Man Shake weight loss system. Or you can eat it as a stand-alone treat to eliminate your cravings, even if you are not using the meal replacement shakes.

The bar is high in protein to help you fill full for longer. It has a similar blend of protein as in The MAN Shake with a nougat base.

Also the protein helps build and retain muscle when exercising or dieting.


What Man Bar flavours are there?

The Man Bar choc berry
There are six flavours in the bar, they are:

  • The Man Bar Chunky Choc
  • The Man Bar Choc Mint
  • The Man Bar Choc Berry
  • The Man Bar Chocolate Peanut Butter
  • The Man Bar Choc Hazelnut
  • The Man Bar White Choc Coconut

The Man Bar peanut butter

Nutritional Information List – The Man Bar

Please note: The older varieties may have a different nutritional values compared to recent bar types.
I did notice the Man Shake website had different nutrition information on the macro-nutrients, compared to the actual packaging on the Man Bar packs.

This information below is taken from the bars themselves, not the website data, which some data may be out of date.

The Man Bar Chunky Choc 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 324
Kilojoules 678kJ 1355kJ
Protein 16.7g 33.3g
Fat 4.5 9g
Carbohydrate 8.4g 16.8g
The Man Bar Choc Mint 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 155 310
Kilojoules 649kJ 1298kJ
Protein 17.6g 35.2g
Fat 5.1 10.2g
Carbohydrate 7g 14g
The Man Bar Choc Berry 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 173 345
Kilojoules 722kJ 1444kJ
Protein 17.2g 34.4g
Fat 5.8 11.7g
Carbohydrate 8.3g 16.7g
The Man Bar Chocolate Peanut Butter 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 195 389
Kilojoules 812kJ 1624kJ
Protein 19.3g 38.7g
Fat 7.1g 14.3g
Carbohydrate 8.6g 17.2g
The Man Bar Choc Hazelnut 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 160 320
Kilojoules 669kJ 1338kJ
Protein 17.8g 35.6g
Fat 5.9g 11.8g
Carbohydrate 6.5g 13g
The Man Bar White Choc Coconut 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 340
Kilojoules 709kJ 1418kJ
Protein 17.7g 35.4g
Fat 7.5g 15g
Carbohydrate 7.9g 15.8g


Man Bar Choc Mint protein bar

More Frequently Asked Question FAQs

Where are the Man Bars made?

The bars are made in Australia.


Is The Man Bar healthy?

It is low in sugar compared to other protein bars and has minimal fats in it.

What Man Bar has the lowest calories?

The Man Bar in Choc Mint 50g bar has 155 Calories (6649 Kilojoules) per serving.

Protein bar, The Man Bar

Which Man Bar has the highest calories?

For those who want a few more calories, or those trying to avoid a few extra calories, The Man Bar with the most calories is The Man Bar Chocolate Peanut Butter 50g at 195 Calories. (812 Kilojoules.)

Overall though, the bars are pretty low in Calories.


Which Man Bar has the least amount of carbs?

The lowest amount of carbs is the Choc Hazelnut 50g bar with 6.5 grams per bar.


Which Man Bar has the most protein?

The Chocolate Peanut Butter 50g has the most amount of protein at 19.3 grams per serving.


What Man bar has the least amount of fat in it?

The Chunky Choc 50g bar has 4.5 grams of fat per bar.


Does Coles sell The Man Bar, or Lady Bar?

From looking physically instore at a couple of locations and searching on the Coles website, I can only find The Man Shakes and The Lady Shake available on the shelves.

The bars don’t seem to be there.


Are The Man Bars the man bars the same as the The Lady Bars?

Despite both bars being 50 grams bars, The Lady Bar and The Man Bar differ in calories and ingredients. The man Bar has slightly more calories.

For information, calories, flavours and ingredients for the Lady Bar, click on – The Lady Bar

Are The Man Bars gluten free?

Yes, the bars are gluten free.


Is The Man Bar a meal replacement?

The bar is a snack, or extra calories and protein to work in with the meal replacement shake. On the bar it states, “A healthy man-sized snack.”


How many calories are in a Man Bar?

Depending on the flavour type, the calories range from 155 Calories (649 Kilojoules) to 195 Calories. (812 Kilojoules.)


Is the Man Bar Keto?

I would say no, as the definition of Keto is high fat, low carbs. The Man Bar is low in carbs, but also arguable low in fats.

What size bar are The Man Bar?

The bars are 50 grams per bar.


Does IGA sell Man Bars?

Yes, your local IGA store should stock them, if not you should be able to get them in.


Does The Man Bar have carbs?

Yes, but it has a minimal amount of carbohydrates in each bar.


What else does The Man Shake Company sell?

They also sell The Lady Shake, The Man Fuel drink, Man Shake shaker, Kids Shake, Chocolate Super Greens and The Man Shake Vegan.

For information on the shaker, click on – How To Use The Man Shake Shaker?

Resistance bands and books by the founder, former professional rugby league player, Adam MacDougall are also sold.



The Man Bars are a good protein bar to snack on by themselves, or you can use them with The Man Shake meal replacement program.

Either way, they are a nice chocolate fix and some protein for people trying to lose weight. Or use the bars to work in with your fitness goals.



Where To Buy The Man Shake

Woolworths Protein Bars