Trader Joe’s, known for its diverse selection of high-quality products and offers protein-rich foods. In this article, we have compiled a list of the best high protein foods at Trader Joe’s to buy.
As well as your staple protein sources like eggs, protein powders, lean meats and poultry, we have listed some protein sources you might not have considered.
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High Protein Foods At Trader Joe’s
When it comes to maintaining a healthy diet and supporting an active lifestyle, protein is a crucial component. It helps retain muscle when on a calorie reduced diet and keeps you fuller.
For athletes, gym goers and bodybuilders, protein helps grow and repair muscle.
From lean meats to plant-based options, Traders Joe’s has something for everyone. Get ready to stock up on these nutritious options and fuel your body with protein power.
(Please note: The protein amount might vary with the foods, depending on brand, seasonality and cooking methods. Some products may not be available all the time.)
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- Organic Chicken Breast
A lean and versatile protein source, Trader Joe’s organic chicken breast is packed with 21g of protein per 100g. It’s perfect for grilling, baking, stir fries or adding to salads.
- Organic Black Beans
A plant-based protein powerhouse, organic black beans provide 5g of protein per 1/2 cup serving (125g). Incorporate them into soups, salads, nachos, or use them to make vegetarian chili.
- Wild-Caught Alaskan Sockeye Salmon
This omega-3 rich fish offers 27g of protein per 100g. With its vibrant flavor, you can enjoy it baked, grilled, or pan-seared.
- Greek Yogurt Nonfat Plain
With 15g of protein per container (150g), Trader Joe’s Greek Yogurt Nonfat Plain is a creamy and protein-packed snack or breakfast option.
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- Organic Tofu Extra Firm
A plant-based staple, organic tofu extra firm contains 5g of protein per 85g. Its versatile texture makes it suitable for stir-fries, curries, or marinated and grilled dishes.
- Smoked Salmon
Enjoy two slices (56g) of Trader Joe’s smoked salmon, which provide 11g of protein. It adds a delicious touch to bagels, wraps, sushi rolls, or salads.
- Organic Lentils
With 12g of protein per 1/2 cup serving, organic lentils offer a hearty and fiber-rich option. Use them in soups, stews, or as a base for vegetarian patties.
- Grilled Chicken Strips
Trader Joe’s grilled chicken strips are pre-cooked and ready-to-eat. With 21g of protein per 100g, they are perfect for adding to salads, wraps, or as a protein topping for pizzas.
- Organic Quinoa
This gluten-free grain contains 8g of protein per 1/4 cup (45g) serving. Organic quinoa serves as an excellent base for grain bowls, salads, or as a substitute for rice.
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A half-cup (120g) serving of organic edamame provides 9g of protein. Steam or boil these young soybeans for a tasty and protein snack.
- Trader Joe’s Organic Tempeh
With 16g of protein per 3 oz (84g) serving, Trader Joe’s organic tempeh is a fermented soy product that adds a nutty flavor to stir-fries, sandwiches, and various recipes.
- Grass-Fed Angus Beef Burgers
Yummy! Made with high-quality grass-fed beef, each burger (113g) supplies 19g of protein. Grill or pan-fry these burgers for a juicy and protein-packed meal.
To make a lower fat burger, use a George Foreman Grill or non-stick pan, with low fat cheese.
- Organic Sprouted Tofu
Trader Joe’s organic sprouted tofu, with 9g of protein per 85g, offers enhanced nutritional benefits. Add it to stir-fries, salads, or marinate it for a flavorful dish.
- Almond Butter
Made from roasted almonds, two tablespoons (32g) of almond butter provide around 7g of protein. Use it as a spread, in smoothies, oatmeal, or as a dip for fruits and vegetables.
- Organic Chia Seeds
With 4 – 5g of protein per two tablespoons (28g), chia seeds are a nutrient-dense addition to your diet. Mix them into smoothies, sprinkle on yogurt, or use them as an egg substitute in baking.
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- Smoked Turkey Breast
Trader Joe’s smoked turkey breast offers 21g of protein for 100g. Enjoy it in sandwiches, wraps, or as a protein addition to salads.
- Trader Joe’s Baked Tofu
Pre-baked tofu with 15g of protein per 99g serving is a convenient and flavorful option. Use it in stir-fries, noodle dishes, or enjoy it as a protein-rich snack.
- Organic Peanut Butter
Two tablespoons (32g) of organic peanut butter provide 8g of protein. Spread it on bread, mix it into smoothies, or use it as a dip for fruits and vegetables.
Use it on High Protein Porridge for extra taste and calories for those who need to put some muscle on and bulk up.
- Uncured Turkey Bacon
With 6g of protein per slice (28g), Trader Joe’s uncured turkey bacon is a leaner alternative to traditional bacon. Use it for a flavorful and protein-packed addition to breakfast or sandwiches.
- Grass-Fed Ground Beef
Trader Joe’s grass-fed ground beef contains 19g of protein per 100g. Use it to make burgers, meatballs, or in various recipes that call for ground beef.
- Organic Protein Powder
With 15g of protein per two tablespoons (30g), organic hemp protein powder is a plant-based option for protein supplementation. Add it to smoothies, shakes, or baked goods for an extra protein boost.
Trader Joe’s offers a wide variety of high-protein foods, making it easier than ever to meet your nutritional goals. From protein sources like chicken, salmon, and turkey to plant-based options such as tofu, lentils, and chia seeds, you have plenty of choices to suit your dietary preferences.
Incorporate the list of these, best high-protein foods at Trader Joe’s to buy into your meals and snacks to support muscle growth and repair. Remember to check the serving sizes and adjust your intake accordingly.
Visit your nearest Trader Joe’s and explore the aisles to discover these protein foods that can elevate your diet with the nutrients it needs.