High Protein Snacks From Trader Joe’s to Buy

  • By: Ann Williams
  • Time to read: 5 min.

High Protein Snacks From Trader Joe's

Snacking can be a tricky part of maintaining a calorie reduced diet, or a weight gain diet, especially when it comes to finding options that are both convenient and packed with protein. Luckily, we have found a variety of high-protein snacks from Trader Joe’s to buy that are delicious and satisfying.

These snacks are also ideal for gym goers, athletes, and people trying to maintain their weight.  The protein content per serving, or per 100 grams is also covered.

Whether you’re looking for high protein or plant-based protein options, you’ll find something to suit your taste buds.

See also –

High Protein Foods To Buy 

20 Healthy Foods To Buy At Trader Joe’s


Best High Protein Snacks At Traders Joe’s

Trader Joe’s has eggs, milk and yogurt for great high protein options, but here we list some snacks you might not have thought about.

Get ready to stock up on these protein-packed treats to keep you energized and satisfied throughout the day.

(Please note: Not all products are available at all stores. Some products are also seasonal.)

Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix

  1. Simply Almonds, Cashews & Cranberries Trek Mix

For a balanced blend of protein and natural sweetness, Trader Joe’s Simply Almonds, Cashews & Cranberries Trek Mix is a perfect choice. With 5g of protein per 1/4 cup (30g) serving, this mix combines crunchy almonds and cashews with sweet and tart dried cranberries for a wholesome snack.


  1. Turkey Jerky

Trader Joe’s turkey jerky is a savory and protein-packed snack made from lean turkey. With approximately 11g of protein per 1-ounce serving (28g), it’s a convenient option to satisfy your cravings on the go while providing a good dose of lean protein.


  1. Crunchy Pea Snacks

For a crunchy and nutritious snack, Trader Joe’s Crunchy Pea Snacks are an excellent choice. With 5g of protein per 1-ounce serving (28g), these pea snacks deliver a satisfying crunch and a savory flavor that will keep you reaching for more.


  1. Greek Yogurt Protein Parfait

Greek Yogurt Protein Parfait

Indulge in a creamy and protein-rich snack with Trader Joe’s Greek Yogurt Protein Parfait. Each 5.3-ounce serving (150g) contains 15g of protein, making it a filling and delicious option to fuel your day.

For a tasty recipe, click on High Protein Parfait


  1. Organic Oven-Baked Cheese Bites

These crispy cheese bites are made with organic cheese, offering a satisfying crunch and a burst of cheesy flavor. With 13g of protein per 1-ounce serving (28g), they make for a guilt-free and protein-rich snack that will keep you coming back for more.


  1. Roasted Edamame

Trader Joe’s Roasted Edamame offers a delightful crunch and a generous protein boost. With 8g of protein per 1/2 cup (85g) serving, these roasted edamame beans are lightly salted and make for an addictive and nutritious snack that’s high in both protein and fiber.


  1. Organic Beef Jerky

Trader Joe's Organic Beef Jerky

Made from organic beef, Trader Joe’s Organic Beef Jerky is a flavorful and protein-packed snack. With approximately 11g of protein per 1-ounce serving (28g), this jerky is made from high-quality ingredients and seasoned to perfection, making it a go-to option for meat lovers.

You might be interested in – Where Is Trader Joe’s Located?


  1. Organic Hummus Snack Packs

Enjoy the creamy goodness of hummus in a convenient and portable snack pack. With 9g of protein per serving (113g), Trader Joe’s Organic Hummus Snack Packs provide a satisfying and protein-rich dip for your favorite veggies or crackers.


  1. Nutty Seedy Fruity Bar

Trader Joe’s Nutty Seedy Fruity Bar is a tasty snack bar that combines the goodness of nuts, seeds, and dried fruit. With 7g of protein per bar (57g), it’s a perfect on-the-go option to keep you fueled and satisfied between meals.


  1. Smoked Salmon Poke Bowl

For a ready-to-eat snack with a protein punch, Trader Joe’s Smoked Salmon Poke Bowl is a delicious option. Packed with 11g of protein per container (8.4 ounces / 238g), this snack features smoked salmon, rice, and a flavorful assortment of vegetables and seasonings, offering a nutritious and satisfying snack.


  1. Whey Protein Powder Chocolate Shake

Whey Protein Powder Chocolate Shake

Satisfy your sweet tooth while getting a protein boost with Trader Joe’s Whey Protein Chocolate Shake. With 16g of protein per serving (2 scoops), this shake provides a rich and chocolatey flavor while delivering essential nutrients to support your active lifestyle.

Trader Joe’s also has Organic Pea Protein Powder and Soy Protein Powder in chocolate and vanilla flavor.


  1. Peanut Butter Filled Pretzels

Indulge in the classic combination of peanut butter and pretzels with Trader Joe’s Peanut Butter Filled Pretzels. With 5g of protein per 11-pretzel serving (30g), these bite-sized snacks offer a perfect balance of savory and sweet flavors, making them an irresistible protein-rich treat.


  1. Egg White Salad with Chives

Trader Joe’s Egg White Salad with Chives is a protein-rich snack that is both creamy and satisfying. With 7g of protein per container (6 ounces/170g), this ready-to-eat snack is made with fluffy egg whites and a hint of chives, providing a light and flavorful option to keep you satiated.


  1. Mixed Nut Butter

Trader Joe’s Mixed Nut Butter is a delectable blend of almonds, cashews, walnuts, Brazil nuts, hazelnuts, and pecans. With 6g of protein per 2-tablespoon serving (32g), this nut butter offers a creamy and nutty spread that can be enjoyed on toast, fruit, or straight from the jar.

For people trying to gain weight and bodybuilders, this is a good one to add to oatmeal. For a recipe visit – High Calorie Porridge Recipe


  1. High-Protein Organic Tofu Veggie Burger

Trader Joe's High-Protein Organic Tofu Veggie Burger

For a plant-based protein snack or meal, Trader Joe’s High-Protein Organic Tofu Veggie Burger is a fantastic choice. Each veggie burger (4 ounces/113g) contains a huge 26g of protein, providing a flavorful and substantial option that can be enjoyed on a bun or crumbled into salads and wraps.


  1. Creamy Cashew Cultured Yogurt Alternative

If you prefer a non-dairy yogurt option, Trader Joe’s Creamy Cashew Cultured Yogurt Alternative is a must-try. With 4g of protein per ¾ cup serving (170g), this cashew-based yogurt alternative offers a smooth and creamy texture with a hint of nuttiness, perfect for those with dairy sensitivities.



Trader Joe’s offers a fantastic selection of high-protein snacks to satisfy your cravings and fuel your body. From savory jerky and roasted edamame to protein bars and yogurt alternatives, you can find something to suit your taste preferences and dietary needs.

These high-protein snacks from Trader Joe’s not only provide a substantial protein content but also offer a variety of flavors and textures to keep your snacking experience enjoyable.

Incorporate these protein-rich snacks into your daily routine to stay nourished throughout the day.

Next time you visit Trader Joe’s, be sure to grab these high-protein snacks to support your healthy and active lifestyle.


Extra Resources and Reading

What Snacks Are High In Protein?

Best High Protein Foods At Trader Joe’s To Buy

The Best Fruits and Veg to Buy at Trader Joe’s

Trader Joe’s