FatBlaster Shakes Guide

In this guide we will cover how to use the FatBlaster shakes. We also list the different types of FatBlaster shakes and compare the calories and macronutrients of them.

FatBlaster Shakes Guide

Frequently asked questions, tips and information on the meal replacement shakes are also covered.

 

FatBlaster Shakes – FAQs

Here are some common questions about the shakes and products and how to use them.

 

How do the FatBlaster shakes work?

FatBlaster Shakes

For fast weight loss you replace 2 meals a day with the FatBlaster shakes. For steadier weight loss you replace one meal a day with one shake.

The other meals and snacks should be healthy choices like vegetables, lean proteins, healthy fats, fruits, fish, dairy, legumes and wholegrains, etc. FatBlaster also recommends exercise with the calorie controlled diet.

 

What is the FatBlaster program?

It is a six week program that incorporates the meal replacement shakes with meal plans. You also receive weekly exercise programs and meal plans.

 

What is the difference with all the FatBlaster shakes?

FatBlaster Meal replacement shakes

They all are formulated a bit differently with the amount of protein, calories and added vitamins, minerals and ingredients. But basically the types are:

  • FatBlaster Weight Loss Shake
  • FatBlaster Platinum+ ThermoBurn Weight Loss Shake
  • FatBlaster Ultimate Diet Shake
  • FatBlaster For Men
  • Keto-Fit Whey Protein
  • Keto-Fit Plant Protein Shake

For the FatBlaster weight loss shake it has 15 grams of protein in it. You use 250ml of skim milk to mix it. You can also get a variety pack that has different flavours so you can try them first.

The FatBlaster Platinum + ThermoBurn Weight Loss Shake has 25 grams of protein in it and you use 350ml of water with it.

With the FatBlaster Ultimate Diet Shake use 250ml of skim milk to mix it up. It is only available at Chemist Warehouse.

The FatBlaster For Men is more formulated and marketed towards males. It has 28 grams of protein in it. For FAQs, information and tips about it, visit – Fat Blaster For Men

The Keto-Fit range is designed to work in with a low carb or Keto diet.

 

Do FatBlaster shakes work?

Yes, they work like every diet, you have to be in a calorie deficit to lose weight. The total calories (energy in) you consume, should be less than the calories your body burns. (Energy out.)

The FatBlaster meal replacement shakes help you by limiting the total calories you eat for the day. As an example if you have a meat pie for lunch, you might consume 450 Calories, but if you replace the meal with a weight loss shake, you might only be having 210 Calories.

 

What are the FatBlaster shake competitors?

Some brands similar to the FatBlaster meal replacement shakes are:

 

How to make a FatBlaster shake?

Use milk or water depending on directions and blend it up. A Nutri Bullet, vitamizer or Ninja blender to mix it up quickly and smoothly.

For a hand shaker container, mix it for around 40 seconds to 1 minute. If there are still lumps, shake it for longer. A shaker container with a spring coil in it, just helps it mix or agitate it better.

 

Can you use almond milk with FatBlaster?

Yes, you can use almond milk. Depending on the brand, there are around 55 Calories (230 kilojoules) in a glass (250 ml) of almond milk.

Skim milk has around 88 Calories (366 kilojoules) in a glass. (250 ml.)

 

What are the FatBlaster snack bars?

FatBlaster Snack Bars

The Fat Blaster Snack Bars are similar to a protein bar. They are designed as a low calorie treat to go with the FatBlaster shake program, or a snack by themselves.

 

Does the FatBlaster shake make you lose weight?

It doesn’t make you lose weight, the shakes help by reducing the calories you have. If you replace a meal of 500 Calories with a shake of 200 Calories, you have reduced the calories, or energy consumed.

 

How long does it take for FatBlaster to work?

This will depend on how many calories eaten (energy in) and how many calories your body burns through activity, rest, sleep and exercise. (Energy out.) But if you follow the guidelines you will start seeing some results in a couple of days.

 

How many calories are in a FatBlaster Platinum shake?

FatBlaster Platinum Shake

Type Calories Per Serve Kilojoules Per Serve
FatBlaster Platinum + ThermoBurn Coffee 55g 206 861
FatBlaster Platinum + ThermoBurn Vanilla 55g 207 866
FatBlaster Platinum + ThermoBurn Chocolate 55g 205 859

 

 

What FatBlaster shakes flavours are their?

FatBlaster Shake flavours

The various products have a different range of flavours like:

FatBlaster Weight Loss Shake

  • Chocolate
  • Vanilla
  • Raspberry
  • Choc Mocha
  • Caramel
  • Banana


FatBlaster Platinum + ThermoBurn Weight Loss Shake

  • Coffee
  • Vanilla
  • Chocolate


FatBlaster Ultimate Diet Shake

  • Raspberry
  • Cappuccino
  • Chocolate
  • Vanilla


FatBlaster For Men

  • Chocolate
  • Vanilla

 

Can you add fruit to FatBlaster shakes?

Yes, you can add fruit, however any extra ingredients will add extra calories to it.

 

Is FatBlaster For Men vegan?

Yes, it is vegan friendly.

 

Where can I buy FatBlaster from?

You can buy it from these stockists:

  • Priceline
  • Pharmacy 4 Less
  • Coles
  • Chemist Warehouse
  • Woolworths
  • Discount Chemist
  • Good Price Pharmacy
  • Amazon Australia
  • Direct Chemist Outlet
  • Pharmacy Online
  • eBay Australia
  • Terry White Chemist
  • Catch
  • Chemist Direct
  • ChemPro

Plus other stockists and also the FatBlaster website.

 

Is FatBlaster for men?

Males can either use the normal FatBlaster shakes, or use the FatBlaster For Men shakes. The FatBlaster For Men product has more protein in it than the other shakes.

 

Does Chemist Warehouse sell FatBlaster?

FatBlaster Ultimate Diet Shake

Yes, Chemist Warehouse sells a wide range of the Naturopathica FatBlaster products like fat burners and the weight loss shakes. They also exclusively sell the FatBlaster Ultimate Diet Shake.

Chemist Warehouse has some great specials and deals on the Naturopathica range now and then.

 

What is the FatBlaster Shake variety pack?

This box has a range of flavours in sachets. So you can try the flavours and see what you like, rather than buying a bigger bag of one flavour.

It has 14 x 33 gram sachets.

The variety box is also good, so you don’t get bored with the same flavour.

 

Can you buy FatBlaster from Coles?

Yes, Coles has the Naturopathica FatBlaster shakes, FatBlaster Snack Bars and the Keto-Fit range.

 

Does Nutrition Warehouse sell FatBlaster Shakes?

No, Nutrition Warehouse doesn’t stock the brand.

 

What is FatBlaster Keto-Fit?

FatBlaster Keto-Fit Fire

Several products that are designed to work in with a Keto diet. As an example the Keto-Fit Fibre to add extra fibre to your diet and the Keto-Fit MCTs for adding extra healthy fats.

 

Can you get FatBlaster coupon codes?

We couldn’t find any valid discount voucher or codes for the meal replacement shakes. For some other supplement brands with coupon codes, click on – Coupon Codes For Diet, Healthy Meals, Fitness and Supplements

 

FatBlaster shakes nutritional information

Here are a list of the kilojoules, calories and macros.

 

FatBlaster Weight Loss Shake Chocolate 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 115 349 203
Kilojoules 483 1462 850
Protein 5.9g 17.8g 15.1g
Fat 2.4g 7.2g 2.6g
Carbohydrate 17.4g 52.6g 29.9g
|
FatBlaster Weight Loss Shake Vanilla 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 115 349 203
Kilojoules 483 1462 850
Protein 5.5g 16.6g 14.7g
Fat 1.6g 4.9g 1.9g
Carbohydrate 19.9g 60.2g 32.4g
|
FatBlaster Weight Loss Shake Raspberry 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 117 353 205
Kilojoules 488 1479 856
Protein 6.1g 18.5g 15.4g
Fat 2.7g 8.1g 2.9g
Carbohydrate 17.7g 53.6g 30.2g
|
FatBlaster Weight Loss Shake Choc Mocha 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 115 349 203
Kilojoules 483 1462 850
Protein 6.1g 18.4g 15.3g
Fat 2.5g 7.7g 2.8g
Carbohydrate 16.7g 50.7g 29.2g
|
FatBlaster Weight Loss Shake Caramel 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 115 349 203
Kilojoules 482 1461 850
Protein 5.5g 16.6g 14.7g
Fat 1.6g 4.9g 1.9g
Carbohydrate 19.2g 58.3g 31.7g
|
FatBlaster Weight Loss Shake Banana 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 116 351 203
Kilojoules 484 1467 851
Protein 5.5g 16.6g 14.7g
Fat 1.6g 4.9g 1.6g
Carbohydrate 19.3g 58.6g 31.8g
|
FatBlaster Ultimate Diet Shake Raspberry 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 122 369 212
Kilojoules 510 1550 889
Protein 6.3g 19g 15.5g
Fat 1.2g 3.7g 1.5g
Carbohydrate 20.3g 61.6g 32.8g
|
FatBlaster Ultimate Diet Shake Chocolate 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 124 376 215
Kilojoules 520 1570 899
Protein 6.3g 19g 15.5g
Fat 1.9g 5.9g 2.2g
Carbohydrate 19.3g 58.4g 31.8g
|
FatBlaster Ultimate Diet Shake Vanilla 33g
Quantity Per Serving Quantity Per 100g / 100mL Quantity with 250ml Skim Milk
Calories 122 368 212
Kilojoules 509 1540 888
Protein 6.2g 18.9g 15.5g
Fat 1.2g 3.7g 1.5g
Carbohydrate 20.3g 61.6g 32.8g
|
FatBlaster Platinum + ThermoBurn Weight Loss Shake Coffee 55g
Quantity Per Serving Quantity Per 100g
Calories 206 374
Kilojoules 861 1560
Protein 25g 45.5g
Fat 6.5g 11.7g
Carbohydrate 8.2g 15g
|
FatBlaster Platinum + ThermoBurn Weight Loss Shake Vanilla 55g
Quantity Per Serving Quantity Per 100g
Calories 207 376
Kilojoules 866 1570
Protein 25.1g 45.5g
Fat 6.8g 12.4g
Carbohydrate 7.7g 14.1g
|
FatBlaster Platinum + ThermoBurn Weight Loss Shake Chocolate 55g
Quantity Per Serving Quantity Per 100g
Calories 205 373
Kilojoules 859 1560
Protein 25g 45.5g
Fat 6.7g 12.1g
Carbohydrate 7.6g 13.9g
|
FatBlaster For Men Chocolate 55g Serving
Quantity Per Serving Quantity Per 100g / 100mL
Calories 203 369
Kilojoules 850 1550
Protein 28g 51g
Fat 6.4g 11.6g
Carbohydrate 3.9g 7.2g
|
FatBlaster For Men Vanilla 55g Serving
Quantity Per Serving Quantity Per 100g / 100mL
Calories 203 363
Kilojoules 851 1550
Protein 28g 50.9g
Fat 5.3g 9.7g
Carbohydrate 6.9g 12.6g
|

 

 

Can you buy FatBlaster shakes at Woolworths?

Yes, Woolies stocks selected FatBlaster products, like the meal replacement shakes and bars.

 

Can you use the FatBlaster Shakes with fasting?

Yes, you can use it with different intermittent fasting and fasting protocols like:

  • 5:2 diet
  • Eat-Stop-Eat
  • 16:8 diet

For more information and tips about fasting, click on – What Is Fasting For Weight Loss

 

What are the FatBlaster shakes ingredients?

We won’t list every variety as there are too many types and flavours. But to compare the varieties, we will list the chocolate shake type ingredients.

FatBlaster Weight Loss Shake Chocolate Ingredients: Skim Milk Powder, Maltodextrin, Cocoa (10%), Full Cream Milk Powder, Beverage Whitener [Hydrogenated Coconut Oil, Glucose Syrup, Caseinate, Mineral Salts (452, 340), Emulsifier (481)], Polydextrose, Vitamins & Minerals [Minerals (Calcium Phosphate Tnbasic, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulfate, Manganese Sulfate, Cupric Sulphate, Chromic Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, dl-a-Tocopheryl Acetate, Niacinamide, Retinyl Acetate, Vitamin D3, Cyanocobalamin, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin K1 (Phylloquinone), Thiamine Hydrochloride, Riboflavin, Folic Acid, D-Biotin)], Flavours, Whey Protein Concentrate (Milk), Vegetable Gum (Xanthan Gum), Sweetener (Sucralose), Green Tea Extract (0.15%) (Contains Caffeine).


FatBlaster Platinum + ThermoBurn Weight Loss Shake Chocolate Ingredients:
Plant Protein Blend (Pea Protein Isolate, Soy Flour, Organic Brown Rice Protein Concentrate), Polydextrose, Cocoa Powder (11%) [Cocoa Powder, Emulsifier (Sunflower Lecithin)], Soy Lecithin, Maltodextrin, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Cupric Sulphate, Selenium Yeast, Chromium Chloride, Manganese Sulphate, Sodium Molybdate, Potassium Iodide), MCT Powder, Flavours, Vegetable Gum (415, 412), Salt, Sweetener (Sucralose), Vitamins (Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D, Vitamin B12), Green Coffee Bean Extract, Cayenne Pepper.


FatBlaster Ultimate Diet Shake Chocolate Ingredients:
Milk Solids [Skim Milk Powder, Whey Powder (Milk), Whey Protein Concentrate (Milk, Soy), Whey Protein Isolate (Milk, Soy)], Maltodextrin, Beverage Whitener [Glucose Syrup Solids, Hydrogenated Vegetable Oil, Milk Protein, Mineral Salts (340, 451, 452), Emulsifiers (471, 481, Soy Lecithin), Anti-Caking Agent (551), Flavour], Cocoa Powder 6%, Soy Protein [Soy Isolate, Emulsifier (Soy Lecithin)], Polydextrose, Flavour, Vegetable Gum (415), Minerals (Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Cupric Sulphate, Selenomethionine, Chromium Chloride, Manganese Sulphate, Sodium Molybdate, Potassium Iodide), Green Coffee Bean Extract (0.4%) (Contains Caffeine), Salt, Vitamins (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D3, Vitamin B12), Sweetener (Sucralose), Green Tea Leaf Extract (0.03%) (Contains Caffeine).


FatBlaster For Men Chocolate Ingredients:
Soy Protein Isolate, Emulsifier (Lecithin powder), Cocoa Powder (12.5%), Vitamins & Minerals Premix [Bulking agent (Isomalto-oligosaccharide), Calcium Citrate, Potassium Phosphate Dibasic, Magnesium Oxide, Ferric Pyrophosphate, Ascorbic Acid, Zinc Sulfate Monohydrate, Vitamin E Succinate, Nicotinamide, Retinyl Acetate, Vitamin D2, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide] (9.6%),Prebiotic Fibre (Isomalto-oligosaccharide), Natural Flavours, Guarana seed extract (0.5%), Green Tea extract (0.5%), Thickener (Xanthan Gum), Anticaking agent (Silicon Dioxide), Sweetener (Thaumatin).

 

Conclusion

FatBlaster Weight Loss Shake

The FatBlaster meal replacement range has plenty of options and flavours to suit most people to reach their weight loss goals.

The FatBlaster shakes should be used in conjunction with exercise and a calorie controlled diet. Ensure you also have a wide range of food types like: fruit and vegetables, healthy fats, fish, lean proteins, dairy, legumes and wholegrains for a nutritious varied diet.

The weight loss shakes are easy to prepare and convenient and come in different varieties and flavours.