When it comes to losing weight, building or maintaining muscle, protein-rich meals are a key component. In this article, we’ll explore 23 delicious high protein dinners with chicken.
Chicken, a lean and versatile source of protein, is a favorite among health-conscious individuals and fitness enthusiasts alike.
These meals will satisfy your taste buds while providing essential protein and nutrients for health and muscle growth.
You might be interested in – 51 High Protein Dinner Ideas For Weight Loss
High-Protein Chicken Dinners to Fuel Your Body
To keep track of your protein intake, we’ve also included the protein amount per serving for each dish.
Please Note: The protein amounts are approximately and may vary depending on ingredients on serving size.
- Chicken Stir-Fry with Mixed Vegetables
Protein per serving: 25 grams.
Enjoy a burst of flavors with this colorful and protein-packed chicken stir-fry. Loaded with a variety of vegetables, this dish is as nutritious as it is delicious.
- Grilled Chicken Breast with Steamed Broccoli
Protein per serving: Approximately 30 grams
This dish is not only easy to prepare but also packs a powerful protein punch. Grilled chicken breast, seasoned to perfection, is paired with nutrient-rich steamed broccoli, creating a satisfying and wholesome meal.
Grilled chicken breast can also be useful for lunches. For other lunch ideas, click on – How To Make High-Protein Lunches
- Baked Lemon Pepper Chicken Thighs with Asparagus
Protein per serving: Approximately 26 grams
Juicy and flavorful lemon pepper chicken thighs paired with tender asparagus make for a delightful combination that’s sure to become a household favorite.
- Chicken and Quinoa Salad
Protein per serving: Approximately 22 grams
A refreshing chicken and quinoa salad, brimming with crisp vegetables and a zesty dressing, is an ideal choice for a light and protein-rich dinner.
- Chicken and Vegetable Skewers with a Greek Yogurt Dip
Protein per serving: Approximately 24 grams
Thread marinated chicken and colorful vegetables onto skewers for a fun and nutritious meal. Dip these flavorful skewers into a tangy Greek yogurt sauce for an extra protein boost.
For another Greek yogurt recipe, check out – High Protein Yogurt Parfait Recipe
- Chicken and Black Bean Burrito Bowl
Protein per serving: Approximately 28 grams
Satisfy your Tex-Mex cravings with a protein-loaded burrito bowl featuring succulent chicken, black beans, rice, and an array of toppings.
- Chicken and Spinach Stuffed Sweet Potatoes
Protein per serving: Approximately 20 grams
These stuffed sweet potatoes offer a delightful blend of flavors, with tender chicken, nutritious spinach, and a sprinkle of cheese for added richness.
- Grilled Chicken Caesar Salad
Protein per serving: Approximately 25 grams
Another high protein dinner with chicken is the classic Caesar salad with grilled chicken. This brings together the goodness of leafy greens and a protein boost from the chicken.
- Chicken and Chickpea Curry
Protein per serving: Approximately 22 grams
Indulge in the aromatic spices of a chicken and chickpea curry, served with fluffy rice, for a protein-rich dinner with an exotic touch.
- BBQ Chicken with Grilled Zucchini
Protein per serving: Approximately 26 grams
Tender BBQ chicken paired with smoky grilled zucchini is a mouthwatering combination that is perfect for a summer dinner.
- Chicken and Avocado Lettuce Wraps
Protein per serving: Approximately 23 grams
These refreshing lettuce wraps feature chicken and creamy avocado, offering a low-carb, high-protein option that’s both healthy and satisfying.
- Chicken Fajita Bowl with Brown Rice
Protein per serving: Approximately 27 grams
Create a fiesta of flavors with a chicken fajita bowl served over wholesome brown rice, making it a well-balanced and protein-packed dinner.
- Herb-Roasted Chicken Thighs with Green Beans
Protein per serving: Approximately 24 grams
Yummy – Juicy roasted chicken thighs accompanied by tender green beans make for a simple yet nourishing dinner that’s high in protein.
- Chicken and Mushroom Risotto
Protein per serving: Approximately 21 grams
Indulge in the creamy richness of chicken and mushroom risotto, a comforting and protein-rich dish that’s perfect for cooler evenings.
- Buffalo Chicken Lettuce Wraps
Protein per serving: Approximately 22 grams
These spicy buffalo chicken lettuce wraps offer a burst of flavors and protein, with a refreshing crunch from the lettuce leaves.
These are hard to stop at a few, so be careful of the calories. You might be interested in this article – 15 Bad Habits For Weight Loss To Be Aware Of
- Chicken and Lentil Soup
Protein per serving: Approximately 23 grams
Warm up with a hearty chicken and lentil soup that’s not only comforting but also protein-packed for a well-rounded meal.
- Chicken and Broccoli Casserole
Protein per serving: Approximately 25 grams
A comforting casserole loaded with tender chicken and nutritious broccoli provides a balanced and high-protein dinner option.
Feel free to load this one up with veggies. For other ideas, click on – How To Easily Add More Vegetables To Your Diet
- Chicken and Quinoa Stuffed Bell Peppers
Protein per serving: Approximately 26 grams
These colorful stuffed bell peppers are filled with a delicious mixture of chicken, quinoa, and vegetables, making it a wholesome and protein-rich meal.
Check out – 21 High Protein Dinners With Eggs
- Teriyaki Chicken with Stir-Fried Veggies
Protein per serving: Approximately 24 grams
Enjoy the delightful umami flavors of teriyaki chicken paired with a medley of stir-fried vegetables for a satisfying and protein-packed dinner.
- Lemon Garlic Chicken with Cauliflower Rice
Protein per serving: Approximately 25 grams
Lemon garlic chicken served over cauliflower rice offers a low-carb and high-protein option, perfect for those seeking a lighter dinner.
- Chicken and White Bean Chili
Protein per serving: Approximately 23 grams
A hearty chicken and white bean chili brimming with flavors and protein is a comforting choice for cooler evenings.
- Chicken and Pesto Zucchini Noodles
Protein per serving: Approximately 24 grams
Swap traditional pasta for zucchini noodles in this dish, creating a low-carb and protein-rich option with a delightful pesto twist.
- Chicken and Brown Rice Pilaf with Almonds
Protein per serving: Approximately 22 grams
Nutty brown rice pilaf combined with tender chicken and crunchy almonds offers a well-balanced and protein-packed dinner choice.
Conclusion
With these high protein dinners with chicken have an array of flavorful options to choose from to meet your dietary needs and fitness goals.
Whether you’re looking to build muscle, maintain a healthy lifestyle, or simply enjoy a delicious meal, these protein-rich dishes will keep you satisfied and energized.
Embrace the versatility of chicken and indulge in these nutritious dinners to fuel your body and delight your taste buds.
Resources And Extra Information
What Breakfasts Are High Protein?
High Protein Foods At Trader Joe’s
Best High Protein Snacks from Trader Joe’s to Buy
