Woolworths Low Calorie Ice Cream List – With Calories

Some of the best low calorie ice cream in Australia is available at Woolworths. As well as low calorie, they also have low fat, low carb, Keto, low sugar icy poles, frozen yoghurt, plant based and high protein ice-cream.

Woolworths Low Calorie Ice Cream

Woolworths low calorie ice cream is ideal for anyone watching their waistline, on a diet, or just wants a tasty ice cream treat without the guilt and extra calories.

In this article we will cover the: nutrition, calories, macronutrients of the brands and flavours.

We also list the best low calorie ice cream per serve and per 100 grams, so you can equally compare the brands.

 

What low calorie ice creams brands do Woolworths stock?

Low calorie ice cream available at Woolworths

Some of the brands Woolies stock are:

  • Skinny Cow Ice Cream
  • Halo Top
  • Fro Pro
  • Denada
  • Twisted Healthy Treats
  • Streets
  • Tilly’s Guilt Free
  • Peters
  • Sanitarium
  • Pana Organic

A lot of these ice cream treats can be worked into your weekly meal plan. For a list of other low calorie snacks, click on – 100 Calorie Snack Ideas

 

Low Calorie Ice Cream Woolworths List

Tilly's Guilt Free Low Calorie ice Cream

This data makes it easy to compare the low calorie ice creams and frozen yogurts to work in with your weight loss diet, macros or calorie plan.

The list is the best lowest calorie ice cream per serve.

(A serve is what the food manufacturer recommends as an edible size. It could be a small tub, stick type ice cream or a small portion of a larger tub. The list below this, compares the ice cream equally for size per 100 grams.)

Please Note: A very small size serve has the potential of being the lowest calorie ice cream. Unfortunately some suggested serving sizes are way too small for being realistic for most people.

So this list isn’t the fairest comparison of all the low calorie ice creams per equal size. But it does list the calories that you eat if you have one serve.

Low Calorie Ice Cream List Calories Per Serve Kilojoules Per Serve
Peters No Sugar Added Vanilla Tub 1.2L Tub. 50g Serve. 60 250
Tilly’s Silky Salt Caramel 475ml 66g Serve. 68 283.3
Twisted Frozen Yoghurt Vanilla Bean 1L. 60g Serve. 69 286.8
Peters Light & Creamy Classic Vanilla Slices 46g Serve. 72 300
Peters Light & Creamy French Vanilla Ice Cream 1.8L Tub 46g Serve 73 300
Streets Blue Ribbon Light Vanilla Ice Cream 2L Tub. 45g Serve. 73 305
Peters Light & Creamy Choc Caramel & Vanilla Swirl 1.8L Tub 46g Serve. 74 310
Sanitarium So Good Choc Bliss 1L. 51g Serve. 75 314
Sanitarium So Good Vanilla Bliss 1L. 51g Serve. 77 321
Tilly’s Chewy Gooey Choc Brownie 475ml. 66g Serve. 79 331.8
Twisted Healthy Treats Minis Frozen Yoghurt Coconut & Passionfruit 70g. 81 340
Twisted Minis Frozen Yoghurt Strawberry & Vanilla Bean 70g Serve. 81 337
Twisted Minis Frozen Yoghurt Chocolate & Vanilla Bean 70g Serve. 82 345
Twisted Minis Frozen Yoghurt Chocolate & White Chocolate 70g Serve. 83 346
Halo Top Choc Chip Cookie Dough 473ml Tub. 66g Serve. 90 377
Halo Top Brownie Batter 360 Tub 473ml. 65g Serve. 90 377
Halo Top Cookies & Cream Tub 473ml. 66g Serve. 90 377
Halo Top Plant Based Choc Hazelnut 473ml Tub. 65g Serve. 90 377
FroPro Mighty Pops Banana 77g Serve 97 406
Skinny Cow Ice Cream Sundae Vanilla Caramel 88g 104 435
FroPro Keto Scoop Vanilla with Caramel Ripple 473g Tub. 67g Serve 107 447
FroPro Keto Scoop Chocolate with Choc Ripple 473g Tub. 67g Serve 109 456
Skinny Cow Ice Cream Sundae Double Chocolate 91g 120 500
Pana Organic Double Chocolate Dairy Free 475ml Tub. 60g Serve. 126 529
Pana Organic Salted Caramel Ice Cream 475ml. 60g Serve. 127 530
Denada Sugar Free Caramel Macadamia Tub 475ml. 60g Serve. 127 531
Denada Sugar Free Milk Choc Choc Chip Tub 475ml. 60g Serve. 129 538
Twisted 99% Sugar Free Sea Salt Caramel Licks. 80ml Serve. 133 558
Denada Sugar Free Cookies & Cream Tub 475ml. 60g Serve. 139 582
Pana Organic Hazelnut Chocolate Ripple 475ml. 60g Serve. 149 622
FroPro Singles Salted Caramel 4 Pack 67g Serve 150 628
FroPro Singles Double Choc 4 Pack 69g Serve 150 628
Pana Organic Vanilla Bean Tub 475ml. 60g Serve. 153 640
FroPro Singles Plant Based Classic Vanilla 4 Pack 69g Serve 155 647
Twisted Licks 99% Sugar Free Rich Chocolate Sticks. 80ml Serve. 159 666

 

List of Woolworths Low Calorie Ice Cream Per 100 grams

Best lowest calorie ice cream list

So you can compare apples to apples … sorry, I should say compare ice cream to ice cream for the lowest calorie type per 100 grams, we have the table below.

Low Calorie Ice Cream Calories Per 100 grams Kilojoules Per 100 grams
Tilly’s Silky Salt Caramel 475ml 103 429.2
Twisted Frozen Yoghurt Vanilla Bean 1L. 114 478
Twisted Minis Frozen Yoghurt Strawberry & Vanilla Bean 115 482
Twisted Minis Frozen Yoghurt Coconut & Passionfruit 116 486
Skinny Cow Ice Cream Sundae Vanilla Caramel 118 495
Twisted Minis Frozen Yoghurt Chocolate & White Chocolate 118 494
Twisted Minis Frozen Yoghurt Chocolate & Vanilla Bean 118 493
Peters No Sugar Added Vanilla Tub 1.2L Tub. 119 500
Tilly’s Chewy Gooey Choc Brownie 475ml. 120 502.8
FroPro Mighty Pops Banana 128 527
Skinny Cow Ice Cream Sundae Double Chocolate 131 550
Halo Top Choc Chip Cookie Dough 473ml Tub. 136 571
Halo Top Cookies & Cream Tub 473ml. 136 569
Halo Top Brownie Batter 360 Tub 473ml. 139 580
Halo Top Plant Based Choc Hazelnut 473ml Tub. 139 580
Sanitarium So Good Choc Bliss 1L. 147 615
Sanitarium So Good Vanilla Bliss 1L. 151 630
Peters Light & Creamy French Vanilla Ice Cream 1.8L 158 660
Peters Light & Creamy Classic Vanilla Slices 158 660
FroPro Keto Scoop Vanilla with Caramel Ripple 473g 160 668
Peters Light & Creamy Choc Caramel & Vanilla Swirl 1.8L 160 670
Streets Blue Ribbon Light Vanilla Ice Cream 2L Tub. 162 678
FroPro Keto Scoop Chocolate with Choc Ripple 473g Tub. 163 680
Twisted Healthy Treats 99% Sugar Free Sea Salt Caramel Licks. 167 698
Twisted Licks 99% Sugar Free Rich Chocolate Sticks. 199 832
Pana Organic Double Chocolate Dairy Free 475ml Tub. 211 881
Pana Organic Salted Caramel Ice Cream 475ml. 211 883
Denada Sugar Free Caramel Macadamia Tub 475ml. 212 885
Denada Sugar Free Milk Choc Choc Chip Tub 475ml. 214 896
FroPro Singles Salted Caramel 4 Pack 217 908
FroPro Singles Double Choc 4 Pack 217 908
FroPro Singles Plant Based Classic Vanilla 4 Pack 224 938
Denada Sugar Free Cookies & Cream Tub 475ml. 232 970
Pana Organic Vanilla Bean Tub 475ml. 235 984
Pana Organic Hazelnut Chocolate Ripple 475ml. 249 1040

 

Low Calorie Ice Cream Nutrition List

Low Calorie Ice Cream Nutrition

Below is a list of the brands, types, size and flavours of the ice cream. Also included is the calories, kilojoules, fat, protein and carbs.

As well as Woolworths, some of these low calorie ice cream brands can also be found at IGA and Coles supermarkets.

FroPro Singles Plant Based Classic Vanilla 4 Pack 69g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 155 224
Kilojoules 647 938
Protein 1.3g 1.9g
Fat 14.9g 21.7g
Carbohydrate 2.8g 4g
FroPro Singles Salted Caramel 4 Pack 67g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 150 217
Kilojoules 628 908
Protein 5.8g 8.4g
Fat 11.3g 16.4g
Carbohydrate 6.4g 9.3g
FroPro Singles Double Choc 4 Pack 69g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 150 217
Kilojoules 628 908
Protein 5.7g 8.3g
Fat 11.7g 16.9g
Carbohydrate 5.7g 8.3g
FroPro Keto Scoop Chocolate with Choc Ripple 473g Tub. 67g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 109 163
Kilojoules 456 680
Protein 1.1g 1.6g
Fat 7.2g 10.8g
Carbohydrate 1.6g 2.3g
FroPro Keto Scoop Vanilla with Caramel Ripple 473g Tub. 67g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 107 160
Kilojoules 447 668
Protein .6g .9g
Fat 7g 10.4g
Carbohydrate 2.3g 3.5g
FroPro Mighty Pops Banana 77g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 97 128
Kilojoules 406 527
Protein 7.7g 10g
Fat 2.5g 3.31g
Carbohydrate 10.4g 13.6g
Skinny Cow Ice Cream Sundae Vanilla Caramel 88g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 104 118
Kilojoules 435 495
Protein 4.5g 5.1g
Fat 2.1g 2.4g
Carbohydrate 7.7g 8.8g
Skinny Cow Ice Cream Sundae Double Chocolate 91g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 120 131
Kilojoules 500 550
Protein 3.9g 4.2g
Fat 2.3g 2.5g
Carbohydrate 11.3g 12.4g
Peters Light & Creamy French Vanilla Ice Cream 1.8L Tub 46g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 73 158
Kilojoules 300 660
Protein 1.5g 3.3g
Fat 1.3g 2.8g
Carbohydrate 13.5g 29.2g
Peters Light & Creamy Choc Caramel & Vanilla Swirl 1.8L Tub 46g Serve
Quantity Per Serving Quantity Per 100g / 100mL
Calories 74 160
Kilojoules 310 670
Protein 1.6g 3.5g
Fat 1.3g 2.8g
Carbohydrate 13.8g 29.4g
Peters No Sugar Added Vanilla Tub 1.2L Tub. 50g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 60 119
Kilojoules 250 500
Protein 2.3g 4.7g
Fat 1.4g 2.8g
Carbohydrate 4g 8.1g
Peters Light & Creamy Classic Vanilla Slices 46g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 72 158
Kilojoules 300 660
Protein 1.7g 3.6g
Fat 1.3g 2.8g
Carbohydrate 13.4g 28.9g
Halo Top Choc Chip Cookie Dough 473ml Tub. 66g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 90 136
Kilojoules 377 571
Protein 3.5g 5.5g
Fat 2.5g 4g
Carbohydrate 10g 15g
Halo Top Brownie Batter 360 Tub 473ml. 65g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 90 139
Kilojoules 377 580
Protein 3.5g 5.5g
Fat 3g 4.5g
Carbohydrate 10g 15g
Halo Top Cookies & Cream Tub 473ml. 66g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 90 136
Kilojoules 377 569
Protein 2.8g 4.2g
Fat 2.8g 4.2g
Carbohydrate 11g 17g
Halo Top Plant Based Choc Hazelnut 473ml Tub. 65g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 90 139
Kilojoules 377 580
Protein .5g 1g
Fat 4.5g 7g
Carbohydrate 8g 12g
Streets Blue Ribbon Light Vanilla Ice Cream 2L Tub. 45g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 73 162
Kilojoules 305 678
Protein 1.4g 3.1g
Fat 1.2g 2.6g
Carbohydrate 14g 31.g
Sanitarium So Good Vanilla Bliss 1L. 51g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 77 151
Kilojoules 321 630
Protein 1.5g 2.9g
Fat 1.4g 2.8g
Carbohydrate 14.2g 27.9g
Sanitarium So Good Choc Bliss 1L. 51g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 75 147
Kilojoules 314 615
Protein 1.8g 4.5g
Fat 1.4g 2.8g
Carbohydrate 13.4g 26.4g
Pana Organic Double Chocolate Dairy Free 475ml Tub. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 126 211
Kilojoules 529 881
Protein 1.4g 2.3g
Fat 9.9g 16.5g
Carbohydrate 8.9g 14.9g
Pana Organic Salted Caramel Ice Cream 475ml. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 127 211
Kilojoules 530 883
Protein <1g <1g
Fat 8.7g 14.5g
Carbohydrate 12.2g 20.4g
Pana Organic Vanilla Bean Tub 475ml. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 153 235
Kilojoules 640 984
Protein <.6g <1g
Fat 10.9g 16.7g
Carbohydrate 14g 21.6g
Pana Organic Hazelnut Chocolate Ripple 475ml. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 149 249
Kilojoules 622 1040
Protein 1g 1.7g
Fat 10.1g 16.9g
Carbohydrate 13.8g 23g
Tilly’s Chewy Gooey Choc Brownie 475ml. 66g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 79 120
Kilojoules 331.8 502.8
Protein 3.6g 5.5g
Fat 3.3g 5g
Carbohydrate 12.2g 18.6g
Tilly’s Silky Salt Caramel 475ml 66g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 68 103
Kilojoules 283.3 429.2
Protein 2.5g 3.8g
Fat 2.5g 3.8g
Carbohydrate 10.9g 16.6g
Twisted Minis Frozen Yoghurt Coconut & Passionfruit 70g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 81 116
Kilojoules 340 486
Protein 2.2g 3.1g
Fat 1.7g 2.5g
Carbohydrate 11.7g 16.7g
Twisted Minis Frozen Yoghurt Chocolate & White Chocolate 70g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 83 118
Kilojoules 346 494
Protein 2.3g 3.3g
Fat 1.9g 2.8g
Carbohydrate 11.8g 16.8g
Twisted Minis Frozen Yoghurt Strawberry & Vanilla Bean 70g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 81 115
Kilojoules 337 482
Protein 2.2g 3.1g
Fat 1.7g 2.5g
Carbohydrate 11.5g 16.5g
Twisted Minis Frozen Yoghurt Chocolate & Vanilla Bean 70g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 82 118
Kilojoules 345 493
Protein 2.3g 3.3g
Fat 1.9g 2.8g
Carbohydrate 11.5g 16.5g
Twisted Healthy Treats 99% Sugar Free Sea Salt Caramel Licks. 80ml Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 133 167
Kilojoules 558 698
Protein 4.4g 5.4g
Fat 11.1g 13.9g
Carbohydrate 1.9g 2.4g
Twisted Healthy Treats Licks 99% Sugar Free Rich Chocolate Sticks. 80ml Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 159 199
Kilojoules 666 832
Protein 5.3g 6.6g
Fat 13.6g 17g
Carbohydrate 1.9g 2.4g
Twisted Frozen Yoghurt Vanilla Bean 1L. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 69 114
Kilojoules 286.8 478
Protein 1.9g 3.1g
Fat 1.5g 2.5g
Carbohydrate 9.8g 16.4g
Denada Sugar Free Caramel Macadamia Tub 475ml. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 127 212
Kilojoules 531 885
Protein 3.4g 5.7g
Fat 10.3g 17.2g
Carbohydrate 1.7g 2.8g
Denada Sugar Free Milk Choc Choc Chip Tub 475ml. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 129 214
Kilojoules 538 896
Protein 3.3g 5.6g
Fat 1.5g 2.5g
Carbohydrate 2g 3.4g
Denada Sugar Free Cookies & Cream Tub 475ml. 60g Serve.
Quantity Per Serving Quantity Per 100g / 100mL
Calories 139 232
Kilojoules 582 970
Protein 3.4g 5.6g
Fat 9.3g 15.6g
Carbohydrate 4.4g 7.3g

For information on converting calories to kilojoules and calorie information, click on – How To Convert Calories To Kilojoules

 

Skinny Cow Low Calorie Ice Cream

FAQs – Frequently Asked Questions

What is the lowest calorie ice cream at Woolworths?

Per serve, the Peters No Sugar Added Vanilla Tub 1.2L tub, 50g serve size has 60 Calories. (250 Kilojoules.)

Per 100 grams, the ice cream with the lowest calories is – Tilly’s Silky Salt Caramel at 103 Calories, or 429.2 Kilojoules.

 

Which is the highest protein ice cream at Woolworths?

Per serve the FroPro Mighty Pops Banana 77g Serve has 7.7 grams of protein in it.

Per 100 grams the FroPro Mighty Pops Banana also has the most protein at 10 grams.

 

Can I work in low calorie ice cream with my diet?

Denada sugar free ice cream

Yes, but you may not be able to have it regularly. As then you are missing out on other nutrients, but for the occasional teat you can.

The low calorie high protein ice cream, Keto ice cream, low carb, types and brands can be worked into your weight loss diet. Here are some diets or plans it may suite:

  • 1200 Calorie day diet
  • 1400 Calorie diet
  • 5:2 diet
  • The Man Shake
  • Low carb diet
  • Keto
  • Michelle Bridges 12WBT
  • 28 by Sam Wood
  • Paleo
  • Counting calories
  • Hand size portion diet
  • The Lady Shake
  • CSIRO Total Wellbeing Diet
  • Intermittent fasting cycle
  • Bulking up plan
  • Meal prep plan
  • Volumetric diet
  • Boot camp plan

(With the keto diet, you would have to make sure the ice cream has a high fat content and low carbs in it.)

What is the lowest carb ice cream at Woolies?

The FroPro Keto Scoop Chocolate with Choc Ripple 473g Tub, 67 gram serve has a low 1.6 grams of carbohydrates in it.

 

Can I have low calorie ice cream everyday while I am on a diet?

From a pure healthy eating perspective, no. As when you are on a calorie reduced diet, you may not get all the nutrition you require like vitamins and minerals, healthy fats, whole grains, etc.

So having ice cream every day, even if it is low calorie may then replace other important macro nutrients and micronutrients your body needs.

Limit it to one or a couple times a week, but it is not advisable every day.

 

Which is the lowest fat ice cream at Woolworths?

The lowest fat ice cream at Woolies is the Streets Blue Ribbon Light Vanilla 2L Tub, 45g serve has 1.2 grams of fat in it.

 

Which ice cream is Keto at Woolworths?

FroPro Keto Scoop

The FroPro Keto Scoop and the Twisted Healthy Treats 99% Sugar Free Sea Salt Caramel Licks are Keto friendly.

 

What is the big number on the Halo Top ice cream tub?

Halo Top Low Calorie Ice Cream

This large number on the front of the packaging is the amount of calories it has per tub.

As an example the Halo Top Choc Chip Cookie Dough 473ml tub has a large 360 number on it. If you ate the whole tub, you would have consumed 360 Calories (1506 Kilojoules.)

(They do recommend a smaller serving size, then the whole tub.)

Halo Top ice cream not only tastes fantastic, but I like the way the tub is labelled with the amount of calories per tub. (In case you go off the rails and eat the whole tub, or it makes it easy to work out the calories if you eat only half a tub, etc.)

 

How do I limit over eating ice cream?

Here are a few tips to limit over indulging.

Most people find it hard to stop eating a very small bowl (me included) of ice cream when you have a big tub to get more from. So don’t eat it straight from the tub, even the medium size tubs. Dish the ice cream into a small bowl and put the ice cream back into the freezer.

Another option is to buy the smaller or individual serves. (Although if there is a 4 pack it is tempting to eat the other serves as well.)

So you are fuller before eating sweets, load up your dinner plate with more lean protein, healthy grains and vegetables.

Out of sight is out of mind, so place the ice cream at the back of the freezer and place something else in front of it. Like some frozen vegetables bag. That way it won’t be staring at you, saying “eat me” every time you open the freezer.

Load the bowl up with mixed berries or diced up fruit first, then dish the ice cream in the bowl.

Don’t go shopping when you are hungry. You are lest tempted to buy sweets and desserts when you are satisfied.

Order your groceries online, so you don’t wonder through the supermarket looking at all the delicious flavours of desserts.

Save the ice cream for a treat day or reward day, such as if you done a super workout.

For practical weight loss tips you can implement straight away, visit – Best Weight Loss Tips And Tricks

 

Conclusion

Twisted Haelthy Treats low calorie ice cream

While ice cream is probable not the first choice for weight loss or healthy eating every day, these low calorie and high protein ice creams at Woolworths do make a lovely occasional treat.