Blue Dinosaur protein bars, with a fun name like that you just have to try one! But how much protein are in the bars and how many calories? And what are they like?
In this article we will find out more about the bars and look at the flavours, macros and calories.
Blue Dinosaur bars are ideal for people who want to eat healthier, lose weight, add more protein to their diet, or want a convenient snack.
They have selected ranges like:
- Protein bars
- Vegan protein bars
- Snack bars
- Paleo bars
- Energy bars
- Custard bar (Limited edition)
Blue Dinosaur Bar Flavours
Please note: A lot of the bars are made with organic ingredients, or wholesome nutritious ingredients. They have minimal excess ingredients, fillers and sweeteners.
Having said that, they have some great flavours and some of the best names around, like the Lamington bar. (You can’t get more Australian than that. Although I think our good friends in New Zealand invented the lamington.)
The flavour, types and sizes of the bar are:
- Protein Choc Chip Peanut Butter 60g
- Protein Bar Peanut Butter 60g
- Protein Chocolate 60g
- Protein Bar Cookie Dough 60g
- Protein Bar Salted Caramel 60g
- Coffee Protein Bar 60g
- Vegan Protein Bar Peanut Butter & Mylk Choc 45g
- Vegan Protein Peanut Butter & Caramel Choc 45g
- Vegan Protein Peanut Butter & Jelly Bar 45g
- Apricot & Almond Bar 45g
- Cinnamon Scroll Bar 45g
- Cheesecake Base Bar 45g
- Lamington Bar 45g
- Banana Bread Bar 45g
- Cacao Mint Bar 45g
- Lemon & Macadamia Bar 45g
- Blueberry Bar 45g
- Apple Pie Bar 45g
- Choc Orange Bar 45g
- Dark Cacao Bar 45g
- Energy Mylk Choc Chunk Bar 45g
- Energy Bar White Choc Chunk 45g
- Energy Bar Caramel Choc Chunk 45g
- Custard Bar 45g
- Paleo Bars Lamington 45g
- Paleo Bars Banana Bread 45g
- Paleo Bars Lamington 45g
- Paleo Bars Cacao Mint 45g
- Paleo Bars Wild Apricot 45g
- Paleo Bars Sour Cherry 45g
- Paleo Bars Dark Cacao 45g
- Paleo Bars Mac Lemon 45g
Blue Dinosaur Protein Bar Calories
Here are the kilojoules (energy), calories (energy), types and macronutrients of the bars.
| Blue Dinosaur Protein Choc Chip Peanut Butter 60g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 291 | 485 |
| Kilojoules | 1219 | 2031 |
| Protein | 20.9g | 34.9g |
| Fat, Total | 16.8g | 28g |
| Carbohydrate | 13.3g | 22.1g |
| | | ||
| Blue Dinosaur Protein Peanut Butter Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 272 | 452 |
| Kilojoules | 1140 | 1890 |
| Protein | 23.3 g | 38.8 g |
| Fat, Total | 13.4 g | 22.3 g |
| Carbohydrate | 13.4 g | 22.4 g |
| | | ||
| Blue Dinosaur Chocolate Protein Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 234 | 390 |
| Kilojoules | 977 | 1630 |
| Protein | 24.2g | 40.4g |
| Fat, Total | 5.5g | 9.2g |
| Carbohydrate | 19.3g | 32.1g |
| | | ||
| Blue Dinosaur Protein Cookie Dough Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 260 | 435 |
| Kilojoules | 1090 | 1820 |
| Protein | 22.1g | 36.9g |
| Fat, Total | 12.4 g | 20.7g |
| Carbohydrate | 13.6g | 22.6g |
| | | ||
| Blue Dinosaur Protein Salted Caramel Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 260 | 435 |
| Kilojoules | 1090 | 1820 |
| Protein | 22g | 36.7g |
| Fat, Total | 11.3g | 18.7g |
| Carbohydrate | 16.7g | 27.8g |
| | | ||
| Blue Dinosaur Coffee Protein Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 229 | 382 |
| Kilojoules | 958 | 1600 |
| Protein | 24.2g | 40.4g |
| Fat, Total | 5g | 18.4g |
| Carbohydrate | 19g | 31.6g |
| | | ||
| Blue Dinosaur Vegan Protein Bar Peanut Butter & Mylk Choc 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 224 | 497 |
| Kilojoules | 936 | 2081 |
| Protein | 6.8g | 15.2g |
| Fat, Total | 14.1g | 31.3g |
| Carbohydrate | 15.9g | 35.3g |
| | | ||
| Blue Dinosaur Vegan Protein Peanut Butter & Caramel Choc 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 224 | 497 |
| Kilojoules | 936 | 2081 |
| Protein | 6.6g | 14.7g |
| Fat, Total | 13.9g | 30.9g |
| Carbohydrate | 16.5g | 36.7g |
| | | ||
| Blue Dinosaur Vegan Protein Peanut Butter & Jelly Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 201 | 447 |
| Kilojoules | 892 | 1870 |
| Protein | 7.6g | 16.8g |
| Fat, Total | 10.7g | 23.7g |
| Carbohydrate | 16.4g | 36.5g |
| | | ||
| Blue Dinosaur Hand Baked Cheesecake Base Bars 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 210 | 466 |
| Kilojoules | 877 | 1949 |
| Protein | 4.8g | 10.6g |
| Fat, Total | 12g | 26.7g |
| Carbohydrate | 18.9g | 42g |
| | | ||
| Blue Dinosaur Apricot & Almond Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 185 | 411 |
| Kilojoules | 774 | 1720 |
| Protein | 5.5g | 12.3g |
| Fat, Total | 9.9g | 22.1g |
| Carbohydrate | 14.9g | 33.1g |
| | | ||
| Blue Dinosaur Cinnamon Scroll Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 208 | 463 |
| Kilojoules | 871 | 1936 |
| Protein | 4.2g | 9.4g |
| Fat, Total | 11.4g | 25.4g |
| Carbohydrate | 19.4g | 43.1g |
| | | ||
| Blue Dinosaur Lamington Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 228 | 507 |
| Kilojoules | 954 | 2120 |
| Protein | 2.5g | 5.5g |
| Fat, Total | 15.3g | 33.9g |
| Carbohydrate | 17.9g | 39.8g |
| | | ||
| Blue Dinosaur Banana Bread Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 225 | 500 |
| Kilojoules | 941 | 2090 |
| Protein | 2.7g | 5.9g |
| Fat, Total | 14.4g | 32.1g |
| Carbohydrate | 18.8g | 41.7g |
| | | ||
| Blue Dinosaur Cacao Mint Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 213 | 473 |
| Kilojoules | 891 | 1980 |
| Protein | 2.8g | 6.2g |
| Fat, Total | 12.4g | 27.5g |
| Carbohydrate | 20.3g | 45.2g |
| | | ||
| Blue Dinosaur Lemon & Macadamia Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 240 | 534 |
| Kilojoules | 1000 | 2230 |
| Protein | 2.4g | 5.4g |
| Fat, Total | 17.8g | 39.5g |
| Carbohydrate | 15.7g | 34.8g |
| | | ||
| Blue Dinosaur Blueberry Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 226 | 502 |
| Kilojoules | 945 | 2100 |
| Protein | 2.8g | 6.2g |
| Fat, Total | 14.4g | 32.1g |
| Carbohydrate | 19.2g | 42.6g |
| | | ||
| Blue Dinosaur Apple Pie Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 214 | 476 |
| Kilojoules | 895 | 1990 |
| Protein | 3g | 6.6g |
| Fat, Total | 13g | 28.8g |
| Carbohydrate | 19g | 42.3g |
| | | ||
| Blue Dinosaur Choc Orange Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 192 | 425 |
| Kilojoules | 801 | 1780 |
| Protein | 2.2g | 4.8g |
| Fat, Total | 10g | 22.3g |
| Carbohydrate | 20.2g | 44.9g |
| | | ||
| Blue Dinosaur Dark Cacao Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 249 | 553 |
| Kilojoules | 1040 | 2310 |
| Protein | 5.3g | 11.7g |
| Fat, Total | 19.5g | 43.4g |
| Carbohydrate | 10.6g | 23.6g |
| | | ||
| Blue Dinosaur Energy Mylk Choc Chunk Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 222 | 493 |
| Kilojoules | 928 | 2062 |
| Protein | 3.8g | 8.4g |
| Fat, Total | 13.8g | 30.7g |
| Carbohydrate | 19.6g | 43.5g |
| | | ||
| Blue Dinosaur Energy Bar White Choc Chunk 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 234 | 519 |
| Kilojoules | 977 | 2172 |
| Protein | 4.5g | 10g |
| Fat, Total | 15.8g | 35g |
| Carbohydrate | 17.6g | 39g |
| | | ||
| Blue Dinosaur Energy Bar Caramel Choc Chunk 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 236 | 524 |
| Kilojoules | 986 | 2191 |
| Protein | 4.1g | 9.2g |
| Fat, Total | 16.2g | 36g |
| Carbohydrate | 17.6g | 39g |
| | | ||
| Blue Dinosaur Custard Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 231 | 514 |
| Kilojoules | 968 | 2150 |
| Protein | 8.5g | 18.8g |
| Fat, Total | 16.2g | 35.9g |
| Carbohydrate | 13.2g | 29.4g |
| | | ||
| Blue Dinosaur Paleo Bars Lamington 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 228 | 507 |
| Kilojoules | 954 | 2120 |
| Protein | 2.5g | 5.5g |
| Fat, Total | 15.3g | 33.9g |
| Carbohydrate | 17.9g | 39.8g |
| | | ||
| Blue Dinosaur Paleo Bars Cacao Mint 45g | ||
| Quantity Per Serving | Quantity Per 100g | |
| Calories | 213 | 473 |
| Kilojoules | 891 | 1980 |
| Protein | 2.8g | 6.2g |
| Fat, Total | 12.4g | 27.5g |
| Carbohydrate | 20.3g | 45.2g |
| | | ||
Frequently Asked Questions – FAQs
What Blue Dinosaur bar has the most protein?
There are two bars with the most protein in the range, they are the Blue Dinosaur Chocolate Protein Bar 60g and the Coffee Protein Bar 60g, with 24.2 grams of protein per bar.
Where can you buy Blue Dinosaur protein bars?
Blue Dinosaur are available from health food stores, fitness gyms, selected supermarkets and pharmacies like:
- Priceline
- IGA
- Mr Vitamins – Discount Coupon Codes
- GoVita
- FoodWorks
- Genesis Fitness
- Best Body Supplements
- Selected Woolworths Stores. – Woolworths Protein Bars
- Seven Eleven
- My Home Pantry
- Catch
- Organic Shack
- Nutrition Warehouse – Nutrition Warehouse Protein Bars
- Australian Health Foods
- Discount Vitamins
- Protein King
- Anytime Fitness
- Chemist Warehouse – Chemist Warehouse Protein Bars
- Australian Vitamins
- Wholesome Market
- Buy Organics Online
Blue Dinosaur protein bars are also available from Coles selected stores.
Please note that not all bar types and flavours are available from ever store.
How many calories are in a Blue Dinosaur bar?
Depending on bar type, size and flavour, there are around 185 to 291 Calories (774 to 1218 Kilojoules) in a Blue Dino bar.
Which Blue Dinosaur protein bar has the lowest calories?
The Blue Dinosaur Apricot & Almond 45 gram bar has the lowest calories at 185 Calories (774 Kilojoules) per bar.
Where are Blue Dinosaur protein bars made?
They are made in Australia.
Does Nutrition Warehouse sell Blue Dinosaur bars?
Yes, Nutrition Warehouse sells the paleo range of bars.
Are Blue Dinosaur bars vegan?
Blue Dinosaur has a vegan friendly range.
Is Blue Dinosaur Paleo?
Not all the bar types are, but the paleo range is.
Does Chemist Warehouse sell Blue Dinosaur bars?
Yes, selected Chemist warehouses do sell the bars.
Conclusion
With a range of types of bars and varieties like, protein bars, vegan bars and energy bars, Blue Dinosaur bars are worth trying. They also have a wide range of fun flavours that will suit fussy taste-buds.
Blue Dinosaur protein bars are made with wholesome ingredients and are tasty and convenient snack.
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