Blue Dinosaur Protein Bars – Macros & Calories

Blue Dinosaur protein bars, with a fun name like that you just have to try one! But how much protein are in the bars and how many calories? And what are they like?

In this article we will find out more about the bars and look at the flavours, macros and calories.

Blue Dinosaur Protein Bars

Blue Dinosaur bars are ideal for people who want to eat healthier, lose weight, add more protein to their diet, or want a convenient snack.

They have selected ranges like:

  • Protein bars
  • Vegan protein bars
  • Snack bars
  • Paleo bars
  • Energy bars
  • Custard bar (Limited edition)

Blue Dinosaur Bar Flavours

Blue Dinosaur protein bar flavours

Please note: A lot of the bars are made with organic ingredients, or wholesome nutritious ingredients. They have minimal excess ingredients, fillers and sweeteners.

Having said that, they have some great flavours and some of the best names around, like the Lamington bar. (You can’t get more Australian than that. Although I think our good friends in New Zealand invented the lamington.)

The flavour, types and sizes of the bar are:

  • Protein Choc Chip Peanut Butter 60g
  • Protein Bar Peanut Butter 60g
  • Protein Chocolate 60g
  • Protein Bar Cookie Dough 60g
  • Protein Bar Salted Caramel 60g
  • Coffee Protein Bar 60g
  • Vegan Protein Bar Peanut Butter & Mylk Choc 45g
  • Vegan Protein Peanut Butter & Caramel Choc 45g
  • Vegan Protein Peanut Butter & Jelly Bar 45g
  • Apricot & Almond Bar 45g
  • Cinnamon Scroll Bar 45g
  • Cheesecake Base Bar 45g
  • Lamington Bar 45g
  • Banana Bread Bar 45g
  • Cacao Mint Bar 45g
  • Lemon & Macadamia Bar 45g
  • Blueberry Bar 45g
  • Apple Pie Bar 45g
  • Choc Orange Bar 45g
  • Dark Cacao Bar 45g
  • Energy Mylk Choc Chunk Bar 45g
  • Energy Bar White Choc Chunk 45g
  • Energy Bar Caramel Choc Chunk 45g
  • Custard Bar 45g
  • Paleo Bars Lamington 45g
  • Paleo Bars Banana Bread 45g
  • Paleo Bars Lamington 45g
  • Paleo Bars Cacao Mint 45g
  • Paleo Bars Wild Apricot 45g
  • Paleo Bars Sour Cherry 45g
  • Paleo Bars Dark Cacao 45g
  • Paleo Bars Mac Lemon 45g

 

Blue Dinosaur Protein Bar Calories

Blue Dinosaur Protein Bar Calories

Here are the kilojoules (energy), calories (energy), types and macronutrients of the bars.

Blue Dinosaur Protein Choc Chip Peanut Butter 60g
Quantity Per Serving Quantity Per 100g
Calories 291 485
Kilojoules 1219 2031
Protein 20.9g 34.9g
Fat, Total 16.8g 28g
Carbohydrate 13.3g 22.1g
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Blue Dinosaur Protein Peanut Butter Bar 60g
Quantity Per Serving Quantity Per 100g
Calories 272 452
Kilojoules 1140 1890
Protein 23.3 g 38.8 g
Fat, Total 13.4 g 22.3 g
Carbohydrate 13.4 g 22.4 g
|
Blue Dinosaur Chocolate Protein Bar 60g
Quantity Per Serving Quantity Per 100g
Calories 234 390
Kilojoules 977 1630
Protein 24.2g 40.4g
Fat, Total 5.5g 9.2g
Carbohydrate 19.3g 32.1g
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Blue Dinosaur Protein Cookie Dough Bar 60g
Quantity Per Serving Quantity Per 100g
Calories 260 435
Kilojoules 1090 1820
Protein 22.1g 36.9g
Fat, Total 12.4 g 20.7g
Carbohydrate 13.6g 22.6g
|
Blue Dinosaur Protein Salted Caramel Bar 60g
Quantity Per Serving Quantity Per 100g
Calories 260 435
Kilojoules 1090 1820
Protein 22g 36.7g
Fat, Total 11.3g 18.7g
Carbohydrate 16.7g 27.8g
|
Blue Dinosaur Coffee Protein Bar 60g
Quantity Per Serving Quantity Per 100g
Calories 229 382
Kilojoules 958 1600
Protein 24.2g 40.4g
Fat, Total 5g 18.4g
Carbohydrate 19g 31.6g
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Blue Dinosaur Vegan Protein Bar Peanut Butter & Mylk Choc 45g
Quantity Per Serving Quantity Per 100g
Calories 224 497
Kilojoules 936 2081
Protein 6.8g 15.2g
Fat, Total 14.1g 31.3g
Carbohydrate 15.9g 35.3g
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Blue Dinosaur Vegan Protein Peanut Butter & Caramel Choc 45g
Quantity Per Serving Quantity Per 100g
Calories 224 497
Kilojoules 936 2081
Protein 6.6g 14.7g
Fat, Total 13.9g 30.9g
Carbohydrate 16.5g 36.7g
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Blue Dinosaur Vegan Protein Peanut Butter & Jelly Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 201 447
Kilojoules 892 1870
Protein 7.6g 16.8g
Fat, Total 10.7g 23.7g
Carbohydrate 16.4g 36.5g
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Blue Dinosaur Hand Baked Cheesecake Base Bars 45g
Quantity Per Serving Quantity Per 100g
Calories 210 466
Kilojoules 877 1949
Protein 4.8g 10.6g
Fat, Total 12g 26.7g
Carbohydrate 18.9g 42g
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Blue Dinosaur Apricot & Almond Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 185 411
Kilojoules 774 1720
Protein 5.5g 12.3g
Fat, Total 9.9g 22.1g
Carbohydrate 14.9g 33.1g
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Blue Dinosaur Cinnamon Scroll Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 208 463
Kilojoules 871 1936
Protein 4.2g 9.4g
Fat, Total 11.4g 25.4g
Carbohydrate 19.4g 43.1g
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Blue Dinosaur Lamington Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 228 507
Kilojoules 954 2120
Protein 2.5g 5.5g
Fat, Total 15.3g 33.9g
Carbohydrate 17.9g 39.8g
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Blue Dinosaur Banana Bread Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 225 500
Kilojoules 941 2090
Protein 2.7g 5.9g
Fat, Total 14.4g 32.1g
Carbohydrate 18.8g 41.7g
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Blue Dinosaur Cacao Mint Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 213 473
Kilojoules 891 1980
Protein 2.8g 6.2g
Fat, Total 12.4g 27.5g
Carbohydrate 20.3g 45.2g
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Blue Dinosaur Lemon & Macadamia Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 240 534
Kilojoules 1000 2230
Protein 2.4g 5.4g
Fat, Total 17.8g 39.5g
Carbohydrate 15.7g 34.8g
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Blue Dinosaur Blueberry Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 226 502
Kilojoules 945 2100
Protein 2.8g 6.2g
Fat, Total 14.4g 32.1g
Carbohydrate 19.2g 42.6g
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Blue Dinosaur Apple Pie Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 214 476
Kilojoules 895 1990
Protein 3g 6.6g
Fat, Total 13g 28.8g
Carbohydrate 19g 42.3g
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Blue Dinosaur Choc Orange Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 192 425
Kilojoules 801 1780
Protein 2.2g 4.8g
Fat, Total 10g 22.3g
Carbohydrate 20.2g 44.9g
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Blue Dinosaur Dark Cacao Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 249 553
Kilojoules 1040 2310
Protein 5.3g 11.7g
Fat, Total 19.5g 43.4g
Carbohydrate 10.6g 23.6g
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Blue Dinosaur Energy Mylk Choc Chunk Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 222 493
Kilojoules 928 2062
Protein 3.8g 8.4g
Fat, Total 13.8g 30.7g
Carbohydrate 19.6g 43.5g
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Blue Dinosaur Energy Bar White Choc Chunk 45g
Quantity Per Serving Quantity Per 100g
Calories 234 519
Kilojoules 977 2172
Protein 4.5g 10g
Fat, Total 15.8g 35g
Carbohydrate 17.6g 39g
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Blue Dinosaur Energy Bar Caramel Choc Chunk 45g
Quantity Per Serving Quantity Per 100g
Calories 236 524
Kilojoules 986 2191
Protein 4.1g 9.2g
Fat, Total 16.2g 36g
Carbohydrate 17.6g 39g
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Blue Dinosaur Custard Bar 45g
Quantity Per Serving Quantity Per 100g
Calories 231 514
Kilojoules 968 2150
Protein 8.5g 18.8g
Fat, Total 16.2g 35.9g
Carbohydrate 13.2g 29.4g
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Blue Dinosaur Paleo Bars Lamington 45g
Quantity Per Serving Quantity Per 100g
Calories 228 507
Kilojoules 954 2120
Protein 2.5g 5.5g
Fat, Total 15.3g 33.9g
Carbohydrate 17.9g 39.8g
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Blue Dinosaur Paleo Bars Cacao Mint 45g
Quantity Per Serving Quantity Per 100g
Calories 213 473
Kilojoules 891 1980
Protein 2.8g 6.2g
Fat, Total 12.4g 27.5g
Carbohydrate 20.3g 45.2g
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Frequently Asked Questions – FAQs

What Blue Dinosaur bar has the most protein?

There are two bars with the most protein in the range, they are the Blue Dinosaur Chocolate Protein Bar 60g and the Coffee Protein Bar 60g, with 24.2 grams of protein per bar.

 

Where can you buy Blue Dinosaur protein bars?

Blue Dinosaur bars

Blue Dinosaur are available from health food stores, fitness gyms, selected supermarkets and pharmacies like:

Blue Dinosaur protein bars are also available from Coles selected stores.

Please note that not all bar types and flavours are available from ever store.

 

How many calories are in a Blue Dinosaur bar?

Blue Dinosaur Cheesecake Bar

Depending on bar type, size and flavour, there are around 185 to 291 Calories (774 to 1218 Kilojoules) in a Blue Dino bar.

 

Which Blue Dinosaur protein bar has the lowest calories?

The Blue Dinosaur Apricot & Almond 45 gram bar has the lowest calories at 185 Calories (774 Kilojoules) per bar.

 

Where are Blue Dinosaur protein bars made?

They are made in Australia.

 

Does Nutrition Warehouse sell Blue Dinosaur bars?

Yes, Nutrition Warehouse sells the paleo range of bars.

 

Are Blue Dinosaur bars vegan?

Blue Dinosaur has a vegan friendly range.

 

Is Blue Dinosaur Paleo?

Not all the bar types are, but the paleo range is.

 

Does Chemist Warehouse sell Blue Dinosaur bars?

Yes, selected Chemist warehouses do sell the bars.

 

Conclusion

Blue Dinosaur Lamington Bar

With a range of types of bars and varieties like, protein bars, vegan bars and energy bars, Blue Dinosaur bars are worth trying. They also have a wide range of fun flavours that will suit fussy taste-buds.

Blue Dinosaur protein bars are made with wholesome ingredients and are tasty and convenient snack.

 

Resources

Blue Dinosaur