List of Protein Bars from Woolworths

Protein bars from Woolworths.

Protein bars have really taken off in Australia for a number of reasons. Protein bars are a convenient way to get some extra protein in our system.

Protein helps build and retain our muscle mass, it is also filling for people who are on a diet.

In this article we are going to take a look at a list of protein bars from Woolworths.

This makes it easy to see the protein amount and Calories and work in a snack or meal replacement for anyone who wants to:

  • Lose weight
  • Bulk up, such as football players, bodybuilders and people weight training.
  • Work out macro nutrients with their nutritional goals
  • Count calories
  • Work in their meal plans and meal prep
  • Work in with their sports nutrition plan
  • Try different brand or type of protein bar

This table is also handy for anyone who just wants to see the selection of what yummy flavours that Woolworths has in protein bars that are available.

In the data table below, we will list the bar’s brand, type, flavour and nutritional panel including:

1. Calories
2. Kilojoules
3. Protein amount
4. Fat
5. Carbohydrates

What is the best / highest protein bar amount is also covered in the bottom FAQ section. As well as what is the lowest carb bar?

Why Woolworths Protein Bars?

List of protein from Woolworths Australia
Surprisingly Woolies has a wide range of bars.

Everything from low carb protein bars, low calorie protein bars to high protein bars in lots of different flavours and varieties, like the Musashi Chocolate Wafer protein bars from Woolworths and the Body Science High Protein Bar Cookies & Cream.

Woolworths also has protein powders, Fat Blaster snack bars, Atkins low carb bars, The Lady Shake and The Man Shake meal replacements.

The Lady Shake for sale at Woolworths

Woolworth’s protein bar varieties stock brand names like:

While we take a look at the protein bars, we might as well look at the low carb protein bars from Woolies, energy bars, keto, protein balls, as well and even low calorie protein bars from Woolworths.

 

Woolworths Protein Bars List + Plus Calories And Carbs

BC The Bar Counter protein bars
In this data table of nutritional information we include calories as well as kilojoules, fat, carbs and the protein amount.

The protein bars can be found in the health and beauty aisle and also the health food section at Woolies.

Aussie Bodies Hplc Protein Bar Chocolate Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 394 394
Kilojoules 1650 1650
Protein 40.1g 40.1g
Fat 13.9g 13.9g
Carbohydrate 6.8g 6.8g
Aussie Bodies Hplc Protein Bar Cookies & Cream Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 378 378
Kilojoules 1580 1580
Protein 40.1g 40.1g
Fat 12.4g 12.4g
Carbohydrate 7.7g 7.7g
Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 133 332
Kilojoules 556 1390
Protein 12.8g 32.1g
Fat 5.2g 12.9g
Carbohydrate 3.3g 8.3g
Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 366
Kilojoules 612 1530
Protein 12.4g 31.1g
Fat 7.2g 17.9g
Carbohydrate 3.4g 8.4g
Aussie Bodies Lo Carb Protein Bar Whipped Chocolate 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 99 330
Kilojoules 413 1380
Protein 9g 29.9g
Fat 3.6g 12g
Carbohydrate 0.7g 2.3g
Aussie Bodies Lo Carb Protein Bar Whipped Mint-choc 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 104 347
Kilojoules 436 1450
Protein 9g 30.1g
Fat 4.1g 13.6g
Carbohydrate 0.6g 2g
Aussie Bodies Collagen Protein Bar Turkish Delight Bar 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 366
Kilojoules 687 1530
Protein 16.6 36.9
Fat 5.7 12.7
Carbohydrate 0.7g 1.5g
Aussie Bodies Collagen Protein Bar Chocolate Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 359
Kilojoules 676 1500
Protein 15.4g 34.3g
Fat 5.8g 12.8g
Carbohydrate 0.7g 1.5g
Aussie Bodies Collagen Protein Bar Coconut Cream Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 378
Kilojoules 711 1580
Protein 15.8g 35.1g
Fat 6.7g 14.8g
Carbohydrate 1.4g 3.1g
Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 136 339
Kilojoules 567 1420
Protein 12.2g 30.4g
Fat 5.6g 13.9g
Carbohydrate 3.9g 9.7g
Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 366
Kilojoules 611 1530
Protein 12 30.1
Fat 7.1 17.7
Carbohydrate 3.2g 8g
Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 174 349
Kilojoules 730 1460
Protein 14.4g 28.8g
Fat 6.3g 12.7g
Carbohydrate 3.5g 7g
Aussie Bodies Lo Carb Protein Bar Almond Caramel Deluxe 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 101 335
Kilojoules 421 1400
Protein 8g 26.6g
Fat 3.5g 11.7g
Carbohydrate 2.3g 7.7g
Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 93 308
Kilojoules 388 1290
Protein 8.1g 27g
Fat 2.5g 8.4g
Carbohydrate 2.6g 8.6g
Aussie Bodies Lo Carb Protein Bar Whipped Cookies & Cream 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 106 351
Kilojoules 442 1470
Protein 10.2g 33.9g
Fat 3.5g 11.7g
Carbohydrate 1.8g 6.1g
Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 98 327
Kilojoules 411 1370
Protein 8g 26.5g
Fat 3.6g 11.9g
Carbohydrate 1.9g 6.3g
Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 182 363
Kilojoules 760 1520
Protein 15.8g 31.6g
Fat 6.9g 13.7g
Carbohydrate 2.4g 4.7g
Aussie Bodies Keto Bar Cookies & Cream Wafer 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 179 509
Kilojoules 747 2130
Protein 8.8g 25.1g
Fat 13.3g 38g
Carbohydrate 5.1g 14.6g
The Bar Counter High Protein Bar Chocolate Brownie Crunch 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 149 373
Kilojoules 624 1560
Protein 11.1g 27.8g
Fat 5g 12.5g
Carbohydrate 3.5g 8.8g
The Bar Counter High Protein Bar Raspberry Truffle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 370
Kilojoules 620 1550
Protein 11g 27.4g
Fat 5g 12.6g
Carbohydrate 3.5g 8.7g
The Bar Counter High Protein Bar Honeycomb Chocolate Crunch 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 363
Kilojoules 610 1520
Protein 12g 29.9g
Fat 6.3g 15.8g
Carbohydrate 2.5g 6.3g
The Bar Counter Good Fats Protein Bar Peanut Butter Caramel 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 406
Kilojoules 679 1700
Protein 9.1g 22.7g
Fat 9.3g 23.3g
Carbohydrate 6.2g 15.4g
The Bar Counter Dark Chocolate Almond Bar High Protein 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 151 378
Kilojoules 632 1580
Protein 11.4g 28.5g
Fat 5.6g 14g
Carbohydrate 2g 5.1g
The Bar Counter Bar High Protein Chocolate Mint 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 150 375
Kilojoules 627 1570
Protein 11.4g 28.6g
Fat 5.1g 12.6g
Carbohydrate 3.5g 8.8g
The Bar Counter Protein Balls Salted Caramel Chocolate 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 117 389
Kilojoules 488 1626
Protein 9g 30g
Fat 4.3g 14.4g
Carbohydrate 2.5g 8.3g
The Bar Counter Plant Protein Dark Choc Coconut 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 425
Kilojoules 711 1780
Protein 6.4g 16.1g
Fat 8.9g 22.2g
Carbohydrate 14g 34.9g
The Bar Counter Protein Balls Red Velvet Cupcake 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 114 380
Kilojoules 478 1590
Protein 9.1g 30.2g
Fat 4.3g 14.5g
Carbohydrate 2.5g 8.2g
The Bar Counter Orange Dark Chocolate Plant Based Protein Balls 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 127 424
Kilojoules 532 1775
Protein 8.3g 27.8g
Fat 5.8g 19.2g
Carbohydrate 4g 13.2g
The Bar Counter Salted Caramel Fudge High Protein Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 141 354
Kilojoules 591 1480
Protein 11.2g 28g
Fat 4.6g 11.5g
Carbohydrate 3.2g 7.9g
The Bar Counter High Protein Bar Raspberry Truffle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 370
Kilojoules 620 1550
Protein 11g 27.4g
Fat 5g 12.6g
Carbohydrate 3.5g 8.7g
Musashi High Protein Bar Cookies And Cream 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 6.8g 7.6g
Carbohydrate 2.6g 2.8g
Musashi High Protein Bar Milk Chocolate Brownie 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 6.9g 7.6g
Carbohydrate 3.1g 3.5g
Musashi Deluxe Protein Bar Peanut Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 258 428
Kilojoules 1080 1790
Protein 22.2g 37g
Fat 10.8g 17.9g
Carbohydrate 7g 11.6g
Musashi Protein Wafer Bar Chocolate 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 519
Kilojoules 868 2170
Protein 11.2g 27.9g
Fat 12.4g 30.9g
Carbohydrate 8.6g 21.4g
Musashi Deluxe Protein Bar Triple Choc Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 241 404
Kilojoules 1010 1690
Protein 20.1g 33.4g
Fat 10.2g 16.9g
Carbohydrate 6.5g 10.8g
Musashi High Protein Bar Dark Choc Salted Caramel 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 7.2g 8g
Carbohydrate 1.7g 1.9g
Musashi Protein Wafer Bar Vanilla 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 523
Kilojoules 877 2190
Protein 11.1g 27.7g
Fat 12.4g 31g
Carbohydrate 9g 22.4g
Musashi Deluxe Protein Bar Triple Choc Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 241 404
Kilojoules 1010 1690
Protein 20.1g 33.4g
Fat 10.2g 16.9g
Carbohydrate 6.5g 10.8g
Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 242 404
Kilojoules 1013 1689
Protein 22.1g 36.9g
Fat 7.9g 13.2g
Carbohydrate 8.4g 14g
Musashi Protein Wafer Bar Berry 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 209 521
Kilojoules 874 2180
Protein 11.1g 27.7g
Fat 12.4g 31g
Carbohydrate 9g 22.4g
Musashi Protein Wafer Bar Choc Mint 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 526
Kilojoules 878 2200
Protein 11.0g 27.5g
Fat 12.5g 31.3g
Carbohydrate 6.9g 22.5g
Musashi Protein Crisp Bar Vanilla Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 239 397
Kilojoules 999 1660
Protein 20.1g 33.5g
Fat 8.9g 14.8g
Carbohydrate 9.4g 15.7g
Musashi Protein Crisp Bar Dark Choc Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 234 390
Kilojoules 981 1630
Protein 20.2g 33.7g
Fat 9.1g 15.2g
Carbohydrate 7.9g 13.2g
Musashi Protein Crisp Bar Choc Peanut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 236 394
Kilojoules 989 1650
Protein 20.0g 33.4g
Fat 9.7g 16.2g
Carbohydrate 9.5g 15.9g
Body Science High Protein Bar Low Carb Salted Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 204 339
Kilojoules 852 1419
Protein 18g 30g
Fat 5.3g 8.8g
Carbohydrate 5g 8.3g
Body Science High Protein Bar 60g Choc Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 206 343
Kilojoules 862 1437
Protein 18.6g 31g
Fat 5.8g 9.7g
Carbohydrate 3.9g 6.5g
Body Science High Protein Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 205 342
Kilojoules 859 1431
Protein 19.2g 32g
Fat 6g 10g
Carbohydrate 2.7g 4.5g
Body Science High Protein Bar Low Carb Rich Milk Chocolate 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 354
Kilojoules 889 1482
Protein 18.9g 31.5g
Fat 6g 10.1g
Carbohydrate 5.3g 8.9g
Body Science High Protein Low Carb Bar Cookie Dough 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 345
Kilojoules 866 1444
Protein 19.2g 32g
Fat 5.8g 9.6g
Carbohydrate 3.9g 6.5g
Body Science Collagen Low Carb Protein Bar Peanut Butter Chocolate 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 233 388
Kilojoules 975 1625
Protein 19.8g 32.9g
Fat 8.1g 13.6g
Carbohydrate 4.8g 8g
Body Science Collagen Low Carb Protein Bar Choc Coconut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 237 394
Kilojoules 990 1650
Protein 18.3g 30.5g
Fat 9.4g 15.6g
Carbohydrate 4.4g 7.3g
Body Science Collagen Low Carb Protein Bar Caramel Choc Chunk 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 220 366
Kilojoules 920 1533
Protein 19.7g 32.8g
Fat 5.9g 9.8g
Carbohydrate 5.5g 9.2g
Bsc High Protein Low Carb Plant Bar Peanut Choc
Quantity Per Serving Quantity Per 100g / 100mL
Calories 184 408
Kilojoules 768 1707
Protein 13g 28.9g
Fat 8.1g 18g
Carbohydrate 3g 6.7g
Quest Protein Bar Smores 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 197 328
Kilojoules 823 1371
Protein 20g 33g
Fat 9g 15g
Carbohydrate 4g 7g
Quest Protein Cookie Chocolate Chip Flavour 59g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 250 424
Kilojoules 1045 1772
Protein 15g 25g
Fat 17g 29g
Carbohydrate 4g 7g
Quest Protein Bar Chocolate Sprinkled Doughnut Bar 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 330
Kilojoules 827 1379
Protein 20g 33g
Fat 8g 13g
Carbohydrate 4g 7g
Quest Protein Cookie Double Chocolate Chip Flavour 59g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 237 402
Kilojoules 991 1680
Protein 15g 25g
Fat 15g 25g
Carbohydrate 5g 8g
Quest Bar Choc Chip Cookie Dough 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 206 343
Kilojoules 861 1434
Protein 21g 35g
Fat 9g 15g
Carbohydrate 5g 8g
Quest Bar Birthday Cake 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 181 302
Kilojoules 757 1262
Protein 21g 35g
Fat 6g 10g
Carbohydrate 4g 7g
Quest White Chocolate Raspberry 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 202 337
Kilojoules 847 1411
Protein 20g 33g
Fat 8g 13g
Carbohydrate 5g 8g
Quest Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 201 335
Kilojoules 841 1401
Protein 21g 35g
Fat 8g 13g
Carbohydrate 5g 8g
Slim Secrets Craving Crusher Cookies & Cream 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 370
Kilojoules 620 1550
Protein 11.8g 29.5g
Fat 4.4g 11.1g
Carbohydrate 10g 25g
Slim Secrets Mintabolism Boost Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 368
Kilojoules 616 1540
Protein 11.7g 29.3g
Fat 4.3g 10.8g
Carbohydrate 10g 24.9g
Keep It Cleaner Plant Based Protein Crunch Peanut Butter Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 177 444
Kilojoules 742 1856
Protein 8.1 20.2
Fat 8.1 20.3
Carbohydrate 16 40
Keep It Cleaner Protein Slice Double Choc 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 471
Kilojoules 887 1970
Protein 7.7g 19.2g
Fat 9.8g 24.0g
Carbohydrate 6.7g 16.7g
Carman’s Gourmet Protein Bars Dark Choc & Cranberry 200g 40g serving
Quantity Per Serving Quantity Per 100g / 100mL
Calories 197 492
Kilojoules 824 2060
Protein 10.5g 26.2g
Fat 10.5g 26.2g
Carbohydrate 13.4g 33.5g
Carman’s Greek Yoghurt & Berry Protein Bars 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 191 478
Kilojoules 800 2000
Protein 10.3g 24.7g
Fat 9.9g 24.7g
Carbohydrate 14.5g 36.2g
Carman’s Peanut Butter Brownie Protein Bars 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 178 445
Kilojoules 744 1860
Protein 10.9g 27.2g
Fat 8.8g 21.9g
Carbohydrate 12.6g 31.6g
Carman’s Salted Dark Choc Almond Gourmet Protein Bars 200g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 190 476
Kilojoules 796 1990
Protein 10.4g 26.0g
Fat 11.1g 27.7g
Carbohydrate 10.6g 26.6g
Carman’s Gourmet Protein Bars Salted Caramel Bars 200g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 196 490
Kilojoules 820 2050
Protein 10.4g 26.0g
Fat 11.6g 29.0g
Carbohydrate 11.1g 27.8g
Carman’s Protein Muesli Bars Coconut, Yoghurt & Roasted Nut 200g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 194 485
Kilojoules 812 2030
Protein 10.3g 25.8g
Fat 10.2g 25.4g
Carbohydrate 14.7g 36.7g
Carman’s Double Dark Choc Protein Bar 10 Pack x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 193 483
Kilojoules 808 2020
Protein 11.2g 28.0g
Fat 10.7g 26.8g
Carbohydrate 12.1g 30.2g
Carman’s Raspberry & Pistachio Protein Bar 150g 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 133 442
Kilojoules 555 1850
Protein 7.7g 25.6g
Fat 7.3g 24.4g
Carbohydrate 7.1g 23.6g
Carman’s Protein Bakes Salted Caramel 5 Pack x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 163 466
Kilojoules 683 1950
Protein 5.5g 15.8g
Fat 6.7g 19.2g
Carbohydrate 19.5g 55.7g
Carmans Protein Barschoc Mint 400g 10pk x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 176 440
Kilojoules 736 1840
Protein 10.2g 25.4g
Fat 7.8g 19.5g
Carbohydrate 15.1g 37.8g
Carman’s Protein Bakes Peanut Butter Choc Chip 5 Pack x 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 167 478
Kilojoules 700 2000
Protein 5.3g 15.3g
Fat 7.7g 21.9g
Carbohydrate 18.4g 52.5g
Atkins Low Carb High Protein Cookies & Cream Bars 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 135 449
Kilojoules 564 1880
Protein 8.2g 27g
Fat 7g 23g
Carbohydrate 1.4g 4.5g
Tasti Protein Bar Salted Caramel 200g 5 pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 196 490
Kilojoules 820 2050
Protein 10.0g 25.1g
Fat 10.2g 25.4g
Carbohydrate 14.7g 36.8g
Tasti Protein Bar Nutty Choc 200g 5 pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 200 500
Kilojoules 835 2090
Protein 10.0g 25.1g
Fat 10.4g 26.1g
Carbohydrate 15.3g 38.2g
Nice & Natural Protein Wholeseed Bars Cranberry & Raspberry 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 490
Kilojoules 620 2050
Protein 7.3g 24.2g
Fat 8.7g 29.1g
Carbohydrate 7.9g 26.2g
Nice & Natural Protein Wholeseed Bars Coconut & Goji Berry 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 139 464
Kilojoules 582 1940
Protein 7.8g 25.9g
Fat 7.7g 25.8g
Carbohydrate 7.7g 25.6g
Fat Blaster Snack Bars Choc Caramel 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 95 315
Kilojoules 396 1320
Protein 6.3g 20.9g
Fat 3.4g 11.4g
Carbohydrate 5.3g 17.5g
Fat Blaster Snack Bars Chocolate Crunch 5 Pack. Serving Size: 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 93 311
Kilojoules 390 1300
Protein 6.2g 20.7g
Fat 3.5g 11.6g
Carbohydrate 5.0g 16.7g
Grenade Carb Killa High Protein Bar White Chocolate Cookie 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 227 378
Kilojoules 951 1580
Protein 22.4g 37.4g
Fat 8.1g 13.5g
Carbohydrate 2.6g 4.4g
Greenback Plant Based Hazelnut Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 223 447
Kilojoules 935 1869
Protein 11g 22g
Fat 12.4g 24.9g
Carbohydrate 13.3g 26.5g
Greenback Plant Based Salted Caramel Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 221 442
Kilojoules 924 1849
Protein 11g 22g
Fat 12g 24.1g
Carbohydrate 13.5g 27g
Greenback Plant Based Peanut Butter Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 222 445
Kilojoules 930 1860
Protein 11g 22g
Fat 12.2g 24.3g
Carbohydrate 13.4g 26.9g
Sam’s Pantry Roasted Hazelnut Protein Bar 5 Pack x 38g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 195 514
Kilojoules 817 2150
Protein 9.2g 24.1g
Fat 11.7g 30.8g
Carbohydrate 12.5g 32.8g
Sam’s Pantry Rocky Road Protein Bar 5 Pack x 38g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 194 509
Kilojoules 810 2130
Protein 9.1g 23.8g
Fat 11.3g 29.7g
Carbohydrate 13.2g 34.8g
Sam’s Pantry Chocolate Brownie With Roasted Almonds Protein Bar 38g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 193 509
Kilojoules 809 2130
Protein 9.1g 23.8g
Fat 11.5g 30.2g
Carbohydrate 12.6g 33.3g
Sam’s Pantry Apple Crumble Protein Bar 5 Pack x 38g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 191 502
Kilojoules 800 2100
Protein 9.1g 24g
Fat 10.9g 28.7g
Carbohydrate 13.3g
Sam’s Pantry Caramel Brownie Low Sugar Protein Bars 5 Pack x 38g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 183 483
Kilojoules 766 2020
Protein 10g 26.3g
Fat 10.4g 27.5g
Carbohydrate 11.2g 29.5g
Sam’s Pantry Cookie Dough Low Sugar Protein Bars 5 Pack x 38g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 180 473
Kilojoules 754 1980
Protein 10g 26.3g
Fat 10g 26.3g
Carbohydrate 11.7g 30.7g
Yopro Perform High Protein Snack Bar Coconut Cocoa 68g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 261 385
Kilojoules 1090 1610
Protein 22.0g 32.4g
Fat 8.5g 12.5g
Carbohydrate 18.5g 27.2g
Nature Valley Peanut & Chocolate Protein Nut Bars 4 Pack x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 193 480
Kilojoules 806 2010
Protein 10.4g 26.1g
Fat 12.0g 30.0g
Carbohydrate 8.2g 20.5g
Nature Valley Salted Caramel Protein Nut Bars 4 Pack x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 495
Kilojoules 828 2070
Protein 10g 25g
Fat 12.4g 31.1g
Carbohydrate 9g 22.5g
Nature Valley Gluten Free Protein Bars Berries & Peanuts 4 Pack x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 190 476
Kilojoules 795 1990
Protein 10.3g 25.8g
Fat 10.7g 26.7g
Carbohydrate 10.9g 27.3g
Vitawerx Protein Milk Chocolate Bar 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 424
Kilojoules 614 1775
Protein 10.5g 29.9g
Fat 10.1g 28.9g
Carbohydrate 3.4g 9.8g
Vitawerx Protein Milk Chocolate Bar 100g Serving Size 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 424
Kilojoules 877 1775
Protein 15g 29.9g
Fat 14.5g 28.9g
Carbohydrate 4.9g 9.8g
Vitawerx Protein White Chocolate Bar 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 177 505
Kilojoules 740 2113
Protein 8.9g 25.5g
Fat 11g 31.5g
Carbohydrate 3.2g 9.1g
Vitawerx Protein White Chocolate Bar Coconut Rough 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 175 501
Kilojoules 734 2098
Protein 8.6g 24.5g
Fat 10.6g 30.4g
Carbohydrate 2.9g 8.4g
Crankt Protein + Energy Bar Salted Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 356
Kilojoules 829 1490
Protein 20.3g 33.9g
Fat 7.1g 11.8
Carbohydrate 2.9g 4.8g
Crankt Protein + Energy Bar Chocolate Mud Cake 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 214 359
Kilojoules 897 1500
Protein 20.1g 33.5g
Fat 7.4g 12.4g
Carbohydrate 3.2g 5.3g
Crankt Protein + Energy Bar Raspberry & Coconut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 218 363
Kilojoules 913 1520
Protein 20g 33.2g
Fat 7.7g 12.8g
Carbohydrate 3.9g 6.6g

*While every effort has been made to ensure the information is accurate, errors may occur. Please check the packaging for updated nutritional value for any changes. Nutritional values are approximate data, according to some manufacturers. Some manufacturers don’t supply the nutritional panel information.

Cliff Builder protein bars at Woolworths

FAQ

Are protein bars good for weight loss?

If you can keep in a calorie deficit, (use more energy / calories, then take in) then yes they are good. As they are convenient way of getting more protein for retaining muscle, especially on a calorie controlled diet where you can lose muscle mass.

Protein if filling as well.

However the bars are not magic, you still have to eat fruits and veg, high fibre foods and watch your total calorie intake. Exercise as well is recommended.

For some tips, ideas and hacks, visit – Best Weight Loss Tips And Tricks.

 

When should you eat protein bars?

They are ideal for eating after a workout, or between meals.

I wouldn’t suggest having them immediately before a twenty rep squat leg workout though.

Just use them to supplement your snacks and meals, but don’t overdo them and eat them all the time.

Work them in with meal plans and routine, for more information on meal preparation and planning, click on – How to Meal Prep for Beginners.

 

Are protein bars worth it?

Yes, if you eat them in moderation.

They can be expensive, depending on brand. But sometimes Woolworths will have protein bars on sale, where you can stock up.

If you compare protein bars to protein powder, the bars are more convenient. (But dearer per 100 grams.)

You can get a wide variety of types and flavours, so you can swap and change for your taste buds.

You don’t have to mix them like a shake, or heat them up like a meal.

Protein bars are a good way of getting your chocolate fix as well, for those chocoholics.

They come in a wide variety of brands and types, so you can mix them in to suit you macros.

 

Why are protein bars not good for you?

The negatives of protein bars are: If you just rely on them for losing weight, you still should exercise and watch the total calories eaten.

Like everything, if you have too much of anything it can be unhealthy. If you just eat the bars or too many, this also means that you are not consuming other macro nutrients and micro nutrient rich foods like dairy, healthy fats, vegetables and fruits, etc.

Protein bars can be expensive.

A lot of protein bars, lack fibre. So eat some complex carbs and high fibre foods like oats, grains and vegetables.

Protein bars can taste too rich for some.

Some protein bars taste like eating raw protein powder.

You can get tired of them, if you eat the same flavour time and time again.

 

What has the highest amount of protein in a protein bar at Woolworths?

We had thee equal winners. For those gym junkies and bodybuilders, the Musashi High Protein Bar Cookies And Cream 90g had 45.5 grams of protein in the bar, which is the highest amount of protein per bar.

The Musashi High Protein Bar Milk Chocolate Brownie and Musashi High Protein Bar Dark Choc Salted Caramel also had 45.5 grams of protein per bar.

These bars are big being 90 grams, but have the highest amount of protein per bars.

Musashi High Protein Bar Cookies And Cream 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Musashi High Protein Bar Milk Chocolate Brownie 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Musashi High Protein Bar Dark Choc Salted Caramel 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g

For more information on what protein bar has the most protein? Click on – Best High Protein Bars

What is the best protein bar at Woolworths?

Best is subjective to your goals. What other macros are important to you? Such as do you want minimal calories, or low carbs? Or are you trying to bulk up and want as many calories and as much protein in a large bar as possible?

If we are going on just the most protein in the bar, then the best protein bar would be the: Musashi High Protein Bar Cookies And Cream, Musashi High Protein Bar Dark Choc Salted Caramel and the Musashi High Protein Bar Dark Choc Salted Caramel 90g with 45.5g protein in each three bars.

(You also have to take quality or protein into the mix as well.)

Also taste is important, there is no sense having the best protein bar nutritionally speaking to your goals, but it tastes awful, so you don’t eat it.

Cost is another point to consider.

 

Which Woolworth’s protein bar has the most calories?

For people trying to bulk up, footy players, body builders and weight trainers, the Aussie Bodies Hplc Protein Bar Chocolate Fudge 100g had 394 Calories (Kilojoules 1650.) per bar.

This is a big size bar as well.

Aussie Bodies Hplc Protein Bar Chocolate Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 394 394
Kilojoules 1650 1650
Protein 40.1g 40.1g

 

What protein bar had the least amount of carbs at Woolworths?

The lowest amount of carbohydrates per bar size was the Aussie Bodies Lo Carb Protein Bar Whipped Mint-choc 30g with just .6 carbs per serving.

 

Aussie Bodies Lo Carb Protein Bar Whipped Mint-choc 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 104 347
Kilojoules 436 1450
Protein 9g 30.1g
Fat 4.1g 13.6g
Carbohydrate 0.6g 2g

 

Which Woolworth’s protein bar has the least amount of calories?

We had two winners here, with the Fat Blaster Snack Bars Chocolate Crunch and the Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge having just 93 Calories per bar.

Both these bars are small at just 30 grams per bar size.

(The difference between the two bars in Kilojoules and per 100g per below table, is that some figures may have been rounded down and may be approximate depending on the manufacturer.)

 

Fat Blaster Snack Bars Chocolate Crunch 5 Pack. Serving Size: 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 93 311
Kilojoules 390 1300
Protein 6.2g 20.7g
Fat 3.5g 11.6g
Carbohydrate 5.0g 16.7g

 

Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 93 308
Kilojoules 388 1290
Protein 8.1g 27g
Fat 2.5g 8.4g
Carbohydrate 2.6g 8.6g

 

How does Woolworth’s protein bar varieties compare to other stores?

Protein bars for sale at Woolworths

For the supermarkets I checked, the Coles protein bars had a similar wide range and brands to Woolies. Coles does have the popular Muscle Nation protein bars and their famous Muscle Nation custard variety.

Coles also had Vital Strength protein powder and their own brand protein powder. (Interesting, I am going to have to do a future review and comparison on it.)

Woolworths would have more ranges of protein bars than Chemist Warehouse, but less protein powders and fat burners. Chemist Warehouse has the popular INC Sports Nutrition protein bars.

In Australia, Woolies has more protein bar brands selection than Aldi supermarket, IGA and Pharmacy 4 Less.

Woolworths like Coles, has a wide range of snacks, foods and treats like low calorie and high protein ice cream. For nutritional information and calories to compare the ice creams sold at Woolies, click on – Woolworths Low Calorie Ice Cream

 

Conclusion

Woolworth’s protein bars are available in the health section with protein powders, low carb bars and energy bars also available.

They have a great selection of popular brands like Body Science, Musashi and Aussie Bodies protein bars.

With sales on now and then, you can find some cheap protein bars to stock up and enjoy all from your local supermarket.

 

 

Resources.

https://www.woolworths.com.au/shop/search

Australian Dietary Guidelines