Protein bars have really taken off in Australia for a number of reasons. Protein bars are a convenient way to get some extra protein in our system.
Protein helps build and retain our muscle mass, it is also filling for people who are on a diet.
In this article we are going to take a look at a list of protein bars from Woolworths.
This makes it easy to see the protein amount and Calories and work in a snack or meal replacement for anyone who wants to:
- Lose weight
- Bulk up, such as football players, bodybuilders and people weight training.
- Work out macro nutrients with their nutritional goals
- Count calories
- Work in their meal plans and meal prep
- Work in with their sports nutrition plan
- Try different brand or type of protein bar
This table is also handy for anyone who just wants to see the selection of what yummy flavours that Woolworths has in protein bars that are available.
In the data table below, we will list the bar’s brand, type, flavour and nutritional panel including:
1. Calories
2. Kilojoules
3. Protein amount
4. Fat
5. Carbohydrates
What is the best / highest protein bar amount is also covered in the bottom FAQ section. As well as what is the lowest carb bar?
Why Woolworths Protein Bars?
Surprisingly Woolies has a wide range of bars.
Everything from low carb protein bars, low calorie protein bars to high protein bars in lots of different flavours and varieties, like the Musashi Chocolate Wafer protein bars from Woolworths and the Body Science High Protein Bar Cookies & Cream.
Woolworths also has protein powders, Fat Blaster snack bars, Atkins low carb bars, The Lady Shake and The Man Shake meal replacements.
Woolworth’s protein bar varieties stock brand names like:
- Atkins bars
- Quest protein bars
- Clif Bar
- Musashi protein bars
- YoPro
- Body Science BSC Protein Bars
- Keep it Cleaner
- FodBods
- Googys
- Vitawerx
- Aussie Bodies Protein Bars
- Js Health
- Crankt
- Slim secrets
- Nature Valley
- BC Protein Bar
- Grenade protein bars
- Carman’s
- Nice & Natural
- Sam’s Pantry
- Tasti
- Greenback protein bars
While we take a look at the protein bars, we might as well look at the low carb protein bars from Woolies, energy bars, keto, protein balls, as well and even low calorie protein bars from Woolworths.
Woolworths Protein Bars List + Plus Calories And Carbs
In this data table of nutritional information we include calories as well as kilojoules, fat, carbs and the protein amount.
The protein bars can be found in the health and beauty aisle and also the health food section at Woolies.
| Aussie Bodies Hplc Protein Bar Chocolate Fudge 100g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 394 | 394 |
| Kilojoules | 1650 | 1650 |
| Protein | 40.1g | 40.1g |
| Fat | 13.9g | 13.9g |
| Carbohydrate | 6.8g | 6.8g |
| Aussie Bodies Hplc Protein Bar Cookies & Cream Fudge 100g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 378 | 378 |
| Kilojoules | 1580 | 1580 |
| Protein | 40.1g | 40.1g |
| Fat | 12.4g | 12.4g |
| Carbohydrate | 7.7g | 7.7g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 133 | 332 |
| Kilojoules | 556 | 1390 |
| Protein | 12.8g | 32.1g |
| Fat | 5.2g | 12.9g |
| Carbohydrate | 3.3g | 8.3g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 366 |
| Kilojoules | 612 | 1530 |
| Protein | 12.4g | 31.1g |
| Fat | 7.2g | 17.9g |
| Carbohydrate | 3.4g | 8.4g |
| Aussie Bodies Lo Carb Protein Bar Whipped Chocolate 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 99 | 330 |
| Kilojoules | 413 | 1380 |
| Protein | 9g | 29.9g |
| Fat | 3.6g | 12g |
| Carbohydrate | 0.7g | 2.3g |
| Aussie Bodies Lo Carb Protein Bar Whipped Mint-choc 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 104 | 347 |
| Kilojoules | 436 | 1450 |
| Protein | 9g | 30.1g |
| Fat | 4.1g | 13.6g |
| Carbohydrate | 0.6g | 2g |
| Aussie Bodies Collagen Protein Bar Turkish Delight Bar 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 164 | 366 |
| Kilojoules | 687 | 1530 |
| Protein | 16.6 | 36.9 |
| Fat | 5.7 | 12.7 |
| Carbohydrate | 0.7g | 1.5g |
| Aussie Bodies Collagen Protein Bar Chocolate Delight 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 162 | 359 |
| Kilojoules | 676 | 1500 |
| Protein | 15.4g | 34.3g |
| Fat | 5.8g | 12.8g |
| Carbohydrate | 0.7g | 1.5g |
| Aussie Bodies Collagen Protein Bar Coconut Cream Delight 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 170 | 378 |
| Kilojoules | 711 | 1580 |
| Protein | 15.8g | 35.1g |
| Fat | 6.7g | 14.8g |
| Carbohydrate | 1.4g | 3.1g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 136 | 339 |
| Kilojoules | 567 | 1420 |
| Protein | 12.2g | 30.4g |
| Fat | 5.6g | 13.9g |
| Carbohydrate | 3.9g | 9.7g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 366 |
| Kilojoules | 611 | 1530 |
| Protein | 12 | 30.1 |
| Fat | 7.1 | 17.7 |
| Carbohydrate | 3.2g | 8g |
| Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 174 | 349 |
| Kilojoules | 730 | 1460 |
| Protein | 14.4g | 28.8g |
| Fat | 6.3g | 12.7g |
| Carbohydrate | 3.5g | 7g |
| Aussie Bodies Lo Carb Protein Bar Almond Caramel Deluxe 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 101 | 335 |
| Kilojoules | 421 | 1400 |
| Protein | 8g | 26.6g |
| Fat | 3.5g | 11.7g |
| Carbohydrate | 2.3g | 7.7g |
| Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 93 | 308 |
| Kilojoules | 388 | 1290 |
| Protein | 8.1g | 27g |
| Fat | 2.5g | 8.4g |
| Carbohydrate | 2.6g | 8.6g |
| Aussie Bodies Lo Carb Protein Bar Whipped Cookies & Cream 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 106 | 351 |
| Kilojoules | 442 | 1470 |
| Protein | 10.2g | 33.9g |
| Fat | 3.5g | 11.7g |
| Carbohydrate | 1.8g | 6.1g |
| Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 98 | 327 |
| Kilojoules | 411 | 1370 |
| Protein | 8g | 26.5g |
| Fat | 3.6g | 11.9g |
| Carbohydrate | 1.9g | 6.3g |
| Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 182 | 363 |
| Kilojoules | 760 | 1520 |
| Protein | 15.8g | 31.6g |
| Fat | 6.9g | 13.7g |
| Carbohydrate | 2.4g | 4.7g |
| Aussie Bodies Keto Bar Cookies & Cream Wafer 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 179 | 509 |
| Kilojoules | 747 | 2130 |
| Protein | 8.8g | 25.1g |
| Fat | 13.3g | 38g |
| Carbohydrate | 5.1g | 14.6g |
| The Bar Counter High Protein Bar Chocolate Brownie Crunch 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 149 | 373 |
| Kilojoules | 624 | 1560 |
| Protein | 11.1g | 27.8g |
| Fat | 5g | 12.5g |
| Carbohydrate | 3.5g | 8.8g |
| The Bar Counter High Protein Bar Raspberry Truffle 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 148 | 370 |
| Kilojoules | 620 | 1550 |
| Protein | 11g | 27.4g |
| Fat | 5g | 12.6g |
| Carbohydrate | 3.5g | 8.7g |
| The Bar Counter High Protein Bar Honeycomb Chocolate Crunch 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 363 |
| Kilojoules | 610 | 1520 |
| Protein | 12g | 29.9g |
| Fat | 6.3g | 15.8g |
| Carbohydrate | 2.5g | 6.3g |
| The Bar Counter Good Fats Protein Bar Peanut Butter Caramel 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 162 | 406 |
| Kilojoules | 679 | 1700 |
| Protein | 9.1g | 22.7g |
| Fat | 9.3g | 23.3g |
| Carbohydrate | 6.2g | 15.4g |
| The Bar Counter Dark Chocolate Almond Bar High Protein 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 151 | 378 |
| Kilojoules | 632 | 1580 |
| Protein | 11.4g | 28.5g |
| Fat | 5.6g | 14g |
| Carbohydrate | 2g | 5.1g |
| The Bar Counter Bar High Protein Chocolate Mint 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 150 | 375 |
| Kilojoules | 627 | 1570 |
| Protein | 11.4g | 28.6g |
| Fat | 5.1g | 12.6g |
| Carbohydrate | 3.5g | 8.8g |
| The Bar Counter Protein Balls Salted Caramel Chocolate 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 117 | 389 |
| Kilojoules | 488 | 1626 |
| Protein | 9g | 30g |
| Fat | 4.3g | 14.4g |
| Carbohydrate | 2.5g | 8.3g |
| The Bar Counter Plant Protein Dark Choc Coconut 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 170 | 425 |
| Kilojoules | 711 | 1780 |
| Protein | 6.4g | 16.1g |
| Fat | 8.9g | 22.2g |
| Carbohydrate | 14g | 34.9g |
| The Bar Counter Protein Balls Red Velvet Cupcake 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 114 | 380 |
| Kilojoules | 478 | 1590 |
| Protein | 9.1g | 30.2g |
| Fat | 4.3g | 14.5g |
| Carbohydrate | 2.5g | 8.2g |
| The Bar Counter Orange Dark Chocolate Plant Based Protein Balls 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 127 | 424 |
| Kilojoules | 532 | 1775 |
| Protein | 8.3g | 27.8g |
| Fat | 5.8g | 19.2g |
| Carbohydrate | 4g | 13.2g |
| The Bar Counter Salted Caramel Fudge High Protein Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 141 | 354 |
| Kilojoules | 591 | 1480 |
| Protein | 11.2g | 28g |
| Fat | 4.6g | 11.5g |
| Carbohydrate | 3.2g | 7.9g |
| The Bar Counter High Protein Bar Raspberry Truffle 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 148 | 370 |
| Kilojoules | 620 | 1550 |
| Protein | 11g | 27.4g |
| Fat | 5g | 12.6g |
| Carbohydrate | 3.5g | 8.7g |
| Musashi High Protein Bar Cookies And Cream 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Fat | 6.8g | 7.6g |
| Carbohydrate | 2.6g | 2.8g |
| Musashi High Protein Bar Milk Chocolate Brownie 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Fat | 6.9g | 7.6g |
| Carbohydrate | 3.1g | 3.5g |
| Musashi Deluxe Protein Bar Peanut Crunch 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 258 | 428 |
| Kilojoules | 1080 | 1790 |
| Protein | 22.2g | 37g |
| Fat | 10.8g | 17.9g |
| Carbohydrate | 7g | 11.6g |
| Musashi Protein Wafer Bar Chocolate 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 207 | 519 |
| Kilojoules | 868 | 2170 |
| Protein | 11.2g | 27.9g |
| Fat | 12.4g | 30.9g |
| Carbohydrate | 8.6g | 21.4g |
| Musashi Deluxe Protein Bar Triple Choc Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 241 | 404 |
| Kilojoules | 1010 | 1690 |
| Protein | 20.1g | 33.4g |
| Fat | 10.2g | 16.9g |
| Carbohydrate | 6.5g | 10.8g |
| Musashi High Protein Bar Dark Choc Salted Caramel 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Fat | 7.2g | 8g |
| Carbohydrate | 1.7g | 1.9g |
| Musashi Protein Wafer Bar Vanilla 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 210 | 523 |
| Kilojoules | 877 | 2190 |
| Protein | 11.1g | 27.7g |
| Fat | 12.4g | 31g |
| Carbohydrate | 9g | 22.4g |
| Musashi Deluxe Protein Bar Triple Choc Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 241 | 404 |
| Kilojoules | 1010 | 1690 |
| Protein | 20.1g | 33.4g |
| Fat | 10.2g | 16.9g |
| Carbohydrate | 6.5g | 10.8g |
| Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 242 | 404 |
| Kilojoules | 1013 | 1689 |
| Protein | 22.1g | 36.9g |
| Fat | 7.9g | 13.2g |
| Carbohydrate | 8.4g | 14g |
| Musashi Protein Wafer Bar Berry 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 209 | 521 |
| Kilojoules | 874 | 2180 |
| Protein | 11.1g | 27.7g |
| Fat | 12.4g | 31g |
| Carbohydrate | 9g | 22.4g |
| Musashi Protein Wafer Bar Choc Mint 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 210 | 526 |
| Kilojoules | 878 | 2200 |
| Protein | 11.0g | 27.5g |
| Fat | 12.5g | 31.3g |
| Carbohydrate | 6.9g | 22.5g |
| Musashi Protein Crisp Bar Vanilla Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 239 | 397 |
| Kilojoules | 999 | 1660 |
| Protein | 20.1g | 33.5g |
| Fat | 8.9g | 14.8g |
| Carbohydrate | 9.4g | 15.7g |
| Musashi Protein Crisp Bar Dark Choc Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 234 | 390 |
| Kilojoules | 981 | 1630 |
| Protein | 20.2g | 33.7g |
| Fat | 9.1g | 15.2g |
| Carbohydrate | 7.9g | 13.2g |
| Musashi Protein Crisp Bar Choc Peanut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 236 | 394 |
| Kilojoules | 989 | 1650 |
| Protein | 20.0g | 33.4g |
| Fat | 9.7g | 16.2g |
| Carbohydrate | 9.5g | 15.9g |
| Body Science High Protein Bar Low Carb Salted Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 204 | 339 |
| Kilojoules | 852 | 1419 |
| Protein | 18g | 30g |
| Fat | 5.3g | 8.8g |
| Carbohydrate | 5g | 8.3g |
| Body Science High Protein Bar 60g Choc Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 206 | 343 |
| Kilojoules | 862 | 1437 |
| Protein | 18.6g | 31g |
| Fat | 5.8g | 9.7g |
| Carbohydrate | 3.9g | 6.5g |
| Body Science High Protein Bar Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 205 | 342 |
| Kilojoules | 859 | 1431 |
| Protein | 19.2g | 32g |
| Fat | 6g | 10g |
| Carbohydrate | 2.7g | 4.5g |
| Body Science High Protein Bar Low Carb Rich Milk Chocolate 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 354 |
| Kilojoules | 889 | 1482 |
| Protein | 18.9g | 31.5g |
| Fat | 6g | 10.1g |
| Carbohydrate | 5.3g | 8.9g |
| Body Science High Protein Low Carb Bar Cookie Dough 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 207 | 345 |
| Kilojoules | 866 | 1444 |
| Protein | 19.2g | 32g |
| Fat | 5.8g | 9.6g |
| Carbohydrate | 3.9g | 6.5g |
| Body Science Collagen Low Carb Protein Bar Peanut Butter Chocolate 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 233 | 388 |
| Kilojoules | 975 | 1625 |
| Protein | 19.8g | 32.9g |
| Fat | 8.1g | 13.6g |
| Carbohydrate | 4.8g | 8g |
| Body Science Collagen Low Carb Protein Bar Choc Coconut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 237 | 394 |
| Kilojoules | 990 | 1650 |
| Protein | 18.3g | 30.5g |
| Fat | 9.4g | 15.6g |
| Carbohydrate | 4.4g | 7.3g |
| Body Science Collagen Low Carb Protein Bar Caramel Choc Chunk 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 220 | 366 |
| Kilojoules | 920 | 1533 |
| Protein | 19.7g | 32.8g |
| Fat | 5.9g | 9.8g |
| Carbohydrate | 5.5g | 9.2g |
| Bsc High Protein Low Carb Plant Bar Peanut Choc | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 184 | 408 |
| Kilojoules | 768 | 1707 |
| Protein | 13g | 28.9g |
| Fat | 8.1g | 18g |
| Carbohydrate | 3g | 6.7g |
| Quest Protein Bar Smores 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 197 | 328 |
| Kilojoules | 823 | 1371 |
| Protein | 20g | 33g |
| Fat | 9g | 15g |
| Carbohydrate | 4g | 7g |
| Quest Protein Cookie Chocolate Chip Flavour 59g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 250 | 424 |
| Kilojoules | 1045 | 1772 |
| Protein | 15g | 25g |
| Fat | 17g | 29g |
| Carbohydrate | 4g | 7g |
| Quest Protein Bar Chocolate Sprinkled Doughnut Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 198 | 330 |
| Kilojoules | 827 | 1379 |
| Protein | 20g | 33g |
| Fat | 8g | 13g |
| Carbohydrate | 4g | 7g |
| Quest Protein Cookie Double Chocolate Chip Flavour 59g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 237 | 402 |
| Kilojoules | 991 | 1680 |
| Protein | 15g | 25g |
| Fat | 15g | 25g |
| Carbohydrate | 5g | 8g |
| Quest Bar Choc Chip Cookie Dough 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 206 | 343 |
| Kilojoules | 861 | 1434 |
| Protein | 21g | 35g |
| Fat | 9g | 15g |
| Carbohydrate | 5g | 8g |
| Quest Bar Birthday Cake 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 181 | 302 |
| Kilojoules | 757 | 1262 |
| Protein | 21g | 35g |
| Fat | 6g | 10g |
| Carbohydrate | 4g | 7g |
| Quest White Chocolate Raspberry 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 202 | 337 |
| Kilojoules | 847 | 1411 |
| Protein | 20g | 33g |
| Fat | 8g | 13g |
| Carbohydrate | 5g | 8g |
| Quest Bar Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 201 | 335 |
| Kilojoules | 841 | 1401 |
| Protein | 21g | 35g |
| Fat | 8g | 13g |
| Carbohydrate | 5g | 8g |
| Slim Secrets Craving Crusher Cookies & Cream 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 148 | 370 |
| Kilojoules | 620 | 1550 |
| Protein | 11.8g | 29.5g |
| Fat | 4.4g | 11.1g |
| Carbohydrate | 10g | 25g |
| Slim Secrets Mintabolism Boost Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 147 | 368 |
| Kilojoules | 616 | 1540 |
| Protein | 11.7g | 29.3g |
| Fat | 4.3g | 10.8g |
| Carbohydrate | 10g | 24.9g |
| Keep It Cleaner Plant Based Protein Crunch Peanut Butter Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 177 | 444 |
| Kilojoules | 742 | 1856 |
| Protein | 8.1 | 20.2 |
| Fat | 8.1 | 20.3 |
| Carbohydrate | 16 | 40 |
| Keep It Cleaner Protein Slice Double Choc 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 471 |
| Kilojoules | 887 | 1970 |
| Protein | 7.7g | 19.2g |
| Fat | 9.8g | 24.0g |
| Carbohydrate | 6.7g | 16.7g |
| Carman’s Gourmet Protein Bars Dark Choc & Cranberry 200g 40g serving | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 197 | 492 |
| Kilojoules | 824 | 2060 |
| Protein | 10.5g | 26.2g |
| Fat | 10.5g | 26.2g |
| Carbohydrate | 13.4g | 33.5g |
| Carman’s Greek Yoghurt & Berry Protein Bars 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 191 | 478 |
| Kilojoules | 800 | 2000 |
| Protein | 10.3g | 24.7g |
| Fat | 9.9g | 24.7g |
| Carbohydrate | 14.5g | 36.2g |
| Carman’s Peanut Butter Brownie Protein Bars 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 178 | 445 |
| Kilojoules | 744 | 1860 |
| Protein | 10.9g | 27.2g |
| Fat | 8.8g | 21.9g |
| Carbohydrate | 12.6g | 31.6g |
| Carman’s Salted Dark Choc Almond Gourmet Protein Bars 200g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 190 | 476 |
| Kilojoules | 796 | 1990 |
| Protein | 10.4g | 26.0g |
| Fat | 11.1g | 27.7g |
| Carbohydrate | 10.6g | 26.6g |
| Carman’s Gourmet Protein Bars Salted Caramel Bars 200g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 196 | 490 |
| Kilojoules | 820 | 2050 |
| Protein | 10.4g | 26.0g |
| Fat | 11.6g | 29.0g |
| Carbohydrate | 11.1g | 27.8g |
| Carman’s Protein Muesli Bars Coconut, Yoghurt & Roasted Nut 200g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 194 | 485 |
| Kilojoules | 812 | 2030 |
| Protein | 10.3g | 25.8g |
| Fat | 10.2g | 25.4g |
| Carbohydrate | 14.7g | 36.7g |
| Carman’s Double Dark Choc Protein Bar 10 Pack x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 193 | 483 |
| Kilojoules | 808 | 2020 |
| Protein | 11.2g | 28.0g |
| Fat | 10.7g | 26.8g |
| Carbohydrate | 12.1g | 30.2g |
| Carman’s Raspberry & Pistachio Protein Bar 150g 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 133 | 442 |
| Kilojoules | 555 | 1850 |
| Protein | 7.7g | 25.6g |
| Fat | 7.3g | 24.4g |
| Carbohydrate | 7.1g | 23.6g |
| Carman’s Protein Bakes Salted Caramel 5 Pack x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 163 | 466 |
| Kilojoules | 683 | 1950 |
| Protein | 5.5g | 15.8g |
| Fat | 6.7g | 19.2g |
| Carbohydrate | 19.5g | 55.7g |
| Carmans Protein Barschoc Mint 400g 10pk x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 176 | 440 |
| Kilojoules | 736 | 1840 |
| Protein | 10.2g | 25.4g |
| Fat | 7.8g | 19.5g |
| Carbohydrate | 15.1g | 37.8g |
| Carman’s Protein Bakes Peanut Butter Choc Chip 5 Pack x 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 167 | 478 |
| Kilojoules | 700 | 2000 |
| Protein | 5.3g | 15.3g |
| Fat | 7.7g | 21.9g |
| Carbohydrate | 18.4g | 52.5g |
| Atkins Low Carb High Protein Cookies & Cream Bars 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 135 | 449 |
| Kilojoules | 564 | 1880 |
| Protein | 8.2g | 27g |
| Fat | 7g | 23g |
| Carbohydrate | 1.4g | 4.5g |
| Tasti Protein Bar Salted Caramel 200g 5 pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 196 | 490 |
| Kilojoules | 820 | 2050 |
| Protein | 10.0g | 25.1g |
| Fat | 10.2g | 25.4g |
| Carbohydrate | 14.7g | 36.8g |
| Tasti Protein Bar Nutty Choc 200g 5 pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 200 | 500 |
| Kilojoules | 835 | 2090 |
| Protein | 10.0g | 25.1g |
| Fat | 10.4g | 26.1g |
| Carbohydrate | 15.3g | 38.2g |
| Nice & Natural Protein Wholeseed Bars Cranberry & Raspberry 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 148 | 490 |
| Kilojoules | 620 | 2050 |
| Protein | 7.3g | 24.2g |
| Fat | 8.7g | 29.1g |
| Carbohydrate | 7.9g | 26.2g |
| Nice & Natural Protein Wholeseed Bars Coconut & Goji Berry 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 139 | 464 |
| Kilojoules | 582 | 1940 |
| Protein | 7.8g | 25.9g |
| Fat | 7.7g | 25.8g |
| Carbohydrate | 7.7g | 25.6g |
| Fat Blaster Snack Bars Choc Caramel 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 95 | 315 |
| Kilojoules | 396 | 1320 |
| Protein | 6.3g | 20.9g |
| Fat | 3.4g | 11.4g |
| Carbohydrate | 5.3g | 17.5g |
| Fat Blaster Snack Bars Chocolate Crunch 5 Pack. Serving Size: 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 93 | 311 |
| Kilojoules | 390 | 1300 |
| Protein | 6.2g | 20.7g |
| Fat | 3.5g | 11.6g |
| Carbohydrate | 5.0g | 16.7g |
| Grenade Carb Killa High Protein Bar White Chocolate Cookie 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 227 | 378 |
| Kilojoules | 951 | 1580 |
| Protein | 22.4g | 37.4g |
| Fat | 8.1g | 13.5g |
| Carbohydrate | 2.6g | 4.4g |
| Greenback Plant Based Hazelnut Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 223 | 447 |
| Kilojoules | 935 | 1869 |
| Protein | 11g | 22g |
| Fat | 12.4g | 24.9g |
| Carbohydrate | 13.3g | 26.5g |
| Greenback Plant Based Salted Caramel Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 221 | 442 |
| Kilojoules | 924 | 1849 |
| Protein | 11g | 22g |
| Fat | 12g | 24.1g |
| Carbohydrate | 13.5g | 27g |
| Greenback Plant Based Peanut Butter Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 222 | 445 |
| Kilojoules | 930 | 1860 |
| Protein | 11g | 22g |
| Fat | 12.2g | 24.3g |
| Carbohydrate | 13.4g | 26.9g |
| Sam’s Pantry Roasted Hazelnut Protein Bar 5 Pack x 38g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 195 | 514 |
| Kilojoules | 817 | 2150 |
| Protein | 9.2g | 24.1g |
| Fat | 11.7g | 30.8g |
| Carbohydrate | 12.5g | 32.8g |
| Sam’s Pantry Rocky Road Protein Bar 5 Pack x 38g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 194 | 509 |
| Kilojoules | 810 | 2130 |
| Protein | 9.1g | 23.8g |
| Fat | 11.3g | 29.7g |
| Carbohydrate | 13.2g | 34.8g |
| Sam’s Pantry Chocolate Brownie With Roasted Almonds Protein Bar 38g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 193 | 509 |
| Kilojoules | 809 | 2130 |
| Protein | 9.1g | 23.8g |
| Fat | 11.5g | 30.2g |
| Carbohydrate | 12.6g | 33.3g |
| Sam’s Pantry Apple Crumble Protein Bar 5 Pack x 38g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 191 | 502 |
| Kilojoules | 800 | 2100 |
| Protein | 9.1g | 24g |
| Fat | 10.9g | 28.7g |
| Carbohydrate | 13.3g | |
| Sam’s Pantry Caramel Brownie Low Sugar Protein Bars 5 Pack x 38g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 183 | 483 |
| Kilojoules | 766 | 2020 |
| Protein | 10g | 26.3g |
| Fat | 10.4g | 27.5g |
| Carbohydrate | 11.2g | 29.5g |
| Sam’s Pantry Cookie Dough Low Sugar Protein Bars 5 Pack x 38g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 180 | 473 |
| Kilojoules | 754 | 1980 |
| Protein | 10g | 26.3g |
| Fat | 10g | 26.3g |
| Carbohydrate | 11.7g | 30.7g |
| Yopro Perform High Protein Snack Bar Coconut Cocoa 68g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 261 | 385 |
| Kilojoules | 1090 | 1610 |
| Protein | 22.0g | 32.4g |
| Fat | 8.5g | 12.5g |
| Carbohydrate | 18.5g | 27.2g |
| Nature Valley Peanut & Chocolate Protein Nut Bars 4 Pack x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 193 | 480 |
| Kilojoules | 806 | 2010 |
| Protein | 10.4g | 26.1g |
| Fat | 12.0g | 30.0g |
| Carbohydrate | 8.2g | 20.5g |
| Nature Valley Salted Caramel Protein Nut Bars 4 Pack x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 198 | 495 |
| Kilojoules | 828 | 2070 |
| Protein | 10g | 25g |
| Fat | 12.4g | 31.1g |
| Carbohydrate | 9g | 22.5g |
| Nature Valley Gluten Free Protein Bars Berries & Peanuts 4 Pack x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 190 | 476 |
| Kilojoules | 795 | 1990 |
| Protein | 10.3g | 25.8g |
| Fat | 10.7g | 26.7g |
| Carbohydrate | 10.9g | 27.3g |
| Vitawerx Protein Milk Chocolate Bar 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 147 | 424 |
| Kilojoules | 614 | 1775 |
| Protein | 10.5g | 29.9g |
| Fat | 10.1g | 28.9g |
| Carbohydrate | 3.4g | 9.8g |
| Vitawerx Protein Milk Chocolate Bar 100g Serving Size 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 210 | 424 |
| Kilojoules | 877 | 1775 |
| Protein | 15g | 29.9g |
| Fat | 14.5g | 28.9g |
| Carbohydrate | 4.9g | 9.8g |
| Vitawerx Protein White Chocolate Bar 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 177 | 505 |
| Kilojoules | 740 | 2113 |
| Protein | 8.9g | 25.5g |
| Fat | 11g | 31.5g |
| Carbohydrate | 3.2g | 9.1g |
| Vitawerx Protein White Chocolate Bar Coconut Rough 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 175 | 501 |
| Kilojoules | 734 | 2098 |
| Protein | 8.6g | 24.5g |
| Fat | 10.6g | 30.4g |
| Carbohydrate | 2.9g | 8.4g |
| Crankt Protein + Energy Bar Salted Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 198 | 356 |
| Kilojoules | 829 | 1490 |
| Protein | 20.3g | 33.9g |
| Fat | 7.1g | 11.8 |
| Carbohydrate | 2.9g | 4.8g |
| Crankt Protein + Energy Bar Chocolate Mud Cake 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 214 | 359 |
| Kilojoules | 897 | 1500 |
| Protein | 20.1g | 33.5g |
| Fat | 7.4g | 12.4g |
| Carbohydrate | 3.2g | 5.3g |
| Crankt Protein + Energy Bar Raspberry & Coconut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 218 | 363 |
| Kilojoules | 913 | 1520 |
| Protein | 20g | 33.2g |
| Fat | 7.7g | 12.8g |
| Carbohydrate | 3.9g | 6.6g |
*While every effort has been made to ensure the information is accurate, errors may occur. Please check the packaging for updated nutritional value for any changes. Nutritional values are approximate data, according to some manufacturers. Some manufacturers don’t supply the nutritional panel information.
FAQ
Are protein bars good for weight loss?
If you can keep in a calorie deficit, (use more energy / calories, then take in) then yes they are good. As they are convenient way of getting more protein for retaining muscle, especially on a calorie controlled diet where you can lose muscle mass.
Protein if filling as well.
However the bars are not magic, you still have to eat fruits and veg, high fibre foods and watch your total calorie intake. Exercise as well is recommended.
For some tips, ideas and hacks, visit – Best Weight Loss Tips And Tricks.
When should you eat protein bars?
They are ideal for eating after a workout, or between meals.
I wouldn’t suggest having them immediately before a twenty rep squat leg workout though.
Just use them to supplement your snacks and meals, but don’t overdo them and eat them all the time.
Work them in with meal plans and routine, for more information on meal preparation and planning, click on – How to Meal Prep for Beginners.
Are protein bars worth it?
Yes, if you eat them in moderation.
They can be expensive, depending on brand. But sometimes Woolworths will have protein bars on sale, where you can stock up.
If you compare protein bars to protein powder, the bars are more convenient. (But dearer per 100 grams.)
You can get a wide variety of types and flavours, so you can swap and change for your taste buds.
You don’t have to mix them like a shake, or heat them up like a meal.
Protein bars are a good way of getting your chocolate fix as well, for those chocoholics.
They come in a wide variety of brands and types, so you can mix them in to suit you macros.
Why are protein bars not good for you?
The negatives of protein bars are: If you just rely on them for losing weight, you still should exercise and watch the total calories eaten.
Like everything, if you have too much of anything it can be unhealthy. If you just eat the bars or too many, this also means that you are not consuming other macro nutrients and micro nutrient rich foods like dairy, healthy fats, vegetables and fruits, etc.
Protein bars can be expensive.
A lot of protein bars, lack fibre. So eat some complex carbs and high fibre foods like oats, grains and vegetables.
Protein bars can taste too rich for some.
Some protein bars taste like eating raw protein powder.
You can get tired of them, if you eat the same flavour time and time again.
What has the highest amount of protein in a protein bar at Woolworths?
We had thee equal winners. For those gym junkies and bodybuilders, the Musashi High Protein Bar Cookies And Cream 90g had 45.5 grams of protein in the bar, which is the highest amount of protein per bar.
The Musashi High Protein Bar Milk Chocolate Brownie and Musashi High Protein Bar Dark Choc Salted Caramel also had 45.5 grams of protein per bar.
These bars are big being 90 grams, but have the highest amount of protein per bars.
| Musashi High Protein Bar Cookies And Cream 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Musashi High Protein Bar Milk Chocolate Brownie 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Musashi High Protein Bar Dark Choc Salted Caramel 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
For more information on what protein bar has the most protein? Click on – Best High Protein Bars
What is the best protein bar at Woolworths?
Best is subjective to your goals. What other macros are important to you? Such as do you want minimal calories, or low carbs? Or are you trying to bulk up and want as many calories and as much protein in a large bar as possible?
If we are going on just the most protein in the bar, then the best protein bar would be the: Musashi High Protein Bar Cookies And Cream, Musashi High Protein Bar Dark Choc Salted Caramel and the Musashi High Protein Bar Dark Choc Salted Caramel 90g with 45.5g protein in each three bars.
(You also have to take quality or protein into the mix as well.)
Also taste is important, there is no sense having the best protein bar nutritionally speaking to your goals, but it tastes awful, so you don’t eat it.
Cost is another point to consider.
Which Woolworth’s protein bar has the most calories?
For people trying to bulk up, footy players, body builders and weight trainers, the Aussie Bodies Hplc Protein Bar Chocolate Fudge 100g had 394 Calories (Kilojoules 1650.) per bar.
This is a big size bar as well.
| Aussie Bodies Hplc Protein Bar Chocolate Fudge 100g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 394 | 394 |
| Kilojoules | 1650 | 1650 |
| Protein | 40.1g | 40.1g |
What protein bar had the least amount of carbs at Woolworths?
The lowest amount of carbohydrates per bar size was the Aussie Bodies Lo Carb Protein Bar Whipped Mint-choc 30g with just .6 carbs per serving.
| Aussie Bodies Lo Carb Protein Bar Whipped Mint-choc 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 104 | 347 |
| Kilojoules | 436 | 1450 |
| Protein | 9g | 30.1g |
| Fat | 4.1g | 13.6g |
| Carbohydrate | 0.6g | 2g |
Which Woolworth’s protein bar has the least amount of calories?
We had two winners here, with the Fat Blaster Snack Bars Chocolate Crunch and the Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge having just 93 Calories per bar.
Both these bars are small at just 30 grams per bar size.
(The difference between the two bars in Kilojoules and per 100g per below table, is that some figures may have been rounded down and may be approximate depending on the manufacturer.)
| Fat Blaster Snack Bars Chocolate Crunch 5 Pack. Serving Size: 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 93 | 311 |
| Kilojoules | 390 | 1300 |
| Protein | 6.2g | 20.7g |
| Fat | 3.5g | 11.6g |
| Carbohydrate | 5.0g | 16.7g |
| Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 93 | 308 |
| Kilojoules | 388 | 1290 |
| Protein | 8.1g | 27g |
| Fat | 2.5g | 8.4g |
| Carbohydrate | 2.6g | 8.6g |
How does Woolworth’s protein bar varieties compare to other stores?
For the supermarkets I checked, the Coles protein bars had a similar wide range and brands to Woolies. Coles does have the popular Muscle Nation protein bars and their famous Muscle Nation custard variety.
Coles also had Vital Strength protein powder and their own brand protein powder. (Interesting, I am going to have to do a future review and comparison on it.)
Woolworths would have more ranges of protein bars than Chemist Warehouse, but less protein powders and fat burners. Chemist Warehouse has the popular INC Sports Nutrition protein bars.
In Australia, Woolies has more protein bar brands selection than Aldi supermarket, IGA and Pharmacy 4 Less.
Woolworths like Coles, has a wide range of snacks, foods and treats like low calorie and high protein ice cream. For nutritional information and calories to compare the ice creams sold at Woolies, click on – Woolworths Low Calorie Ice Cream
Conclusion
Woolworth’s protein bars are available in the health section with protein powders, low carb bars and energy bars also available.
They have a great selection of popular brands like Body Science, Musashi and Aussie Bodies protein bars.
With sales on now and then, you can find some cheap protein bars to stock up and enjoy all from your local supermarket.
Resources.
https://www.woolworths.com.au/shop/search
