We compare over 260 protein bars and list the best high protein bars to see which one has the most protein in it.
The brands we are going to check out are popular brands like: Musashi, Quest, BSC Protein Bars, Aussie Bodies and the Muscle Nation Custard Protein Bars. The list also covers plenty of other brands as well.
We also include varieties of protein bars that include: low carb bars, keto, energy bars, gluten free, vegan, low fat and also weight loss bars.
As more bars are reviewed, we will add them to the list.
What protein bar has the most protein?
When we say best high protein, we are talking about the bar with the most protein in it.
The list also includes the bar size, flavour and calories in it.
(Obviously the bigger size bars can have more potential protein in it, depending on the manufactures formula.)
Please Note: Some values are approximate. Some companies might round up their numbers. As an example a company might say their bar has 20 grams of protein in it, while it may be actually 19.7 grams of protein in it.
Protein Bar | Protein (Grams) | Calories | Kilojoules |
Musashi High Protein Bar Milk Chocolate Brownie 90g | 45.5 | 337 | 1410 |
Musashi High Protein Bar Dark Choc Salted Caramel 90g | 45.5 | 337 | 1410 |
Musashi High Protein Bar Cookies And Cream 90g | 45.5 | 337 | 1410 |
Musashi High Protein Bar Peanut Butter 90g | 45 | 347 | 1452 |
Musashi High Protein Bar Rocky Road 90g | 45 | 341 | 1428 |
Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g | 40.1 | 394 | 1650 |
Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g | 40.1 | 378 | 1580 |
INC High Protein Bar Choc Chip Cookie Dough 100g | 32.1 | 354 | 1480 |
INC High Protein Bar Peanut Butter Fudge 100g | 31.2 | 341 | 1430 |
INC High Protein Bar Choc Brownie 100g | 30.8 | 346 | 1450 |
Blue Dinosaur Chocolate Bar 60g | 24.2 | 234 | 977 |
Blue Dinosaur Coffee Bar 60g | 24.2 | 229 | 958 |
Blue Dinosaur Protein Peanut Butter Bar 60g | 23.3 | 272 | 1140 |
Smart Protein Bar Cookies & Cream 60g | 23.1 | 164 | 685 |
Smart Protein Bar Salted Caramel 60g | 22.9 | 160 | 671 |
Smart Protein Bar Latte 60g | 22.9 | 160 | 671 |
Smart Protein Bar Choc Chip Cookie Dough 60g | 22.8 | 168 | 704 |
Smart Protein Bar Cinnamon Donut 60g | 22.8 | 161 | 673 |
Smart Protein Bar Caramel Honey Macadamia 60g | 22.7 | 159 | 666 |
Smart Protein Marshmallow Choc Biscuit 60g | 22.6 | 163 | 684 |
Grenade Carb Killa High Protein Bar White Chocolate Cookie 60g | 22.4 | 227 | 951 |
Smart Protein Bar Chocolate Choc Chip 60g | 22.3 | 180 | 753 |
Musashi Deluxe Protein Bar Peanut Crunch 60g | 22.2 | 258 | 1080 |
Blue Dinosaur Protein Cookie Dough Bar 60g | 22.1 | 260 | 1090 |
Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g | 22.1 | 242 | 1013 |
Smart Protein Bar Vanilla Nougat 60g | 22 | 174 | 730 |
Blue Dinosaur Protein Salted Caramel Bar 60g | 22 | 260 | 1090 |
Smart Protein Bar Peanut Butter & Jelly 60g | 21.7 | 162 | 676 |
OptiSlim VLCD Bar Choc Berry Crunch 5 x 60g | 21.7 | 246 | 1030 |
Smart Protein Coconut 60g | 21.6 | 178 | 743 |
Smart Protein Bar Banana Bread 60g | 21.5 | 163 | 682 |
Smart Protein Bar Apple Pie 60g | 21.3 | 160 | 669 |
Smart Protein Bar Strawberry Cheesecake 60g | 21.2 | 150 | 626 |
Smart Protein Bar Raspberry White Chocolate 60g | 21.1 | 157 | 657 |
Quest Protein Bar Smores 60g | 21 | 192 | 803 |
Quest Bar Birthday Cake 60g | 21 | 181 | 757 |
Quest Bar Choc Chip Cookie Dough 60g | 21 | 203 | 850 |
Quest Bar Protein Bar Cookies & Cream 60g | 21 | 195 | 841 |
Musashi Deluxe Protein Bar Rocky Road 60g | 21 | 244 | 1020 |
Optifast VLCD Bar Berry Crunch 65g | 20.8 | 227 | 950 |
Optifast VLCD Bar Cappuccino 65g | 20.8 | 230 | 970 |
INC Low Carb Protein Bar Cookies & Cream 60g | 20.5 | 215 | 902 |
Musashi Deluxe Protein Bar Jam Donut 60g | 20.5 | 235 | 983 |
INC Muscle Deluxe Protein Bar Choc Mint 65g | 20.4 | 262 | 1100 |
INC Shred Max Pro Protein Bar Chocolate 60g | 20.4 | 207 | 866 |
INC Shred Max Pro Protein Bar Cookies & Cream 60g | 20.4 | 207 | 866 |
Smart Protein Bar Apricot Coconut 60g | 20.3 | 175 | 731 |
Crankt Protein + Energy Bar Salted Caramel 60g | 20.3 | 198 | 829 |
INC Shred Max Protein Bar Choc Crunch 60g | 20.2 | 198 | 827 |
Musashi Shred & Burn Cookies & Cream 60g | 20.2 | 214 | 897 |
Musashi Protein Crisp Bar Dark Choc Mint 60g | 20.2 | 234 | 981 |
Smart Protein Bar Mango Cream 60g | 20.1 | 163 | 682 |
Smart Protein Bar Rose & Pistachio 60g | 20.1 | 167 | 700 |
INC Shred Max Pro Protein Bar Peanut 60g | 20.1 | 219 | 917 |
INC Low Carb Protein Bar Mint Choc Chip 60g | 20.1 | 206 | 864 |
INC Plant Crunch Protein Bar Hazelnut Soy Latte 60g | 20.1 | 234 | 979 |
Crankt Protein Bar Chocolate Mud Cake 60g | 20.1 | 214 | 897 |
Musashi Deluxe Protein Bar Triple Choc Caramel 60g | 20.1 | 241 | 1010 |
Musashi Shred & Burn Chocolate Mint 60g | 20.1 | 212 | 889 |
Musashi Protein Crisp Bar Vanilla Caramel 60g | 20.1 | 239 | 999 |
INC Shred Max Protein Bar Raspberry Coconut 60g | 20 | 207 | 865 |
INC Shred Max Protein Bar Peanut Caramel 60g | 20 | 209 | 876 |
INC Low Carb Protein Bar Choc Caramel 60g | 20 | 214 | 895 |
INC Plant Crunch Protein Bar Cranberry Coconut 60g | 20 | 227 | 950 |
Crankt Protein + Energy Bar Raspberry & Coconut 60g | 20 | 218 | 913 |
Quest Protein Bar Chocolate Brownie 60g | 20 | 180 | 765 |
Quest Protein Bar Caramel Chocolate Chunk 60g | 20 | 188 | 789 |
Quest Protein Bar Chocolate Sprinkled Doughnut Bar 60g | 20 | 198 | 827 |
Quest Bar Potein Bar Double Chocolate Chunk 60g | 20 | 182 | 763 |
Quest Bar Potein Bar Mint Chocolate Chunk 60g | 20 | 198 | 829 |
Quest Bar Potein Bar White Chocolate Raspberry 60g | 20 | 202 | 847 |
Musashi Protein Crisp Bar Choc Peanut 60g | 20 | 236 | 989 |
INC Muscle Deluxe Protein Bar Chocolate 65g | 19.8 | 262 | 1100 |
Body Science Collagen Low Carb Protein Bar Peanut Butter Chocolate 60g | 19.8 | 233 | 975 |
Body Science Collagen Low Carb Protein Bar Caramel Choc Chunk 60g | 19.7 | 220 | 920 |
Crankt Gluten Free Cookies And Cream Flavour Protein + Energy Bar 55g | 19.3 | 195 | 820 |
Optifast VLCD Bar Chocolate 70g | 19.3 | 233 | 980 |
The Man Bar Chocolate Peanut Butter 50g | 19.3 | 195 | 812 |
Onset Nutrition Protein Bar Chocolate Caramel 57g | 19.2 | 202 | 844 |
Optislim VLCD Bar Cookies and Cream Bars 60g | 19.2 | 214 | 896 |
Optifast VLCD Bar Cereal 65g | 19.2 | 210 | 880 |
Body Science High Protein Bar Cookies & Cream 60g | 19.2 | 205 | 859 |
Body Science High Protein Low Carb Bar Cookie Dough 60g | 19.2 | 207 | 866 |
Mars Protein Bar 57g | 19 | 200 | 838 |
Body Science High Protein Bar Low Carb Rich Milk Chocolate 60g | 18.9 | 212 | 889 |
OptiSlim VLCD Bar Caramel Crunch 60g | 18.8 | 214 | 896 |
Crankt Gluten Free Choc Raspberry Flavour Protein + Energy Bar 55g | 18.7 | 194 | 810 |
Smart Protein Bar Peanut Choc Caramel 60g | 18.6 | 195 | 816 |
Smart Protein Bar Dark Choc Cherry Coconut 60g | 18.6 | 168 | 768 |
Crankt Gluten Free Choc Caramel Flavour Protein + Energy Bar 55g | 18.6 | 191 | 800 |
Body Science High Protein Bar Choc Mint 60g | 18.6 | 206 | 862 |
Crankt Gluten Free Choc Peanut Flavour Protein + Energy Bar 55g | 18.5 | 203 | 850 |
Muscle Nation Custard Protein Bar Choc Vanilla 60g | 18.5 | 218 | 910 |
Muscle Nation Custard Protein Bar Choc Mint 60g | 18.3 | 213 | 889 |
Body Science Collagen Low Carb Protein Bar Choc Coconut 60g | 18.3 | 237 | 990 |
Muscle Nation Custard Protein Bar Cookies & Cream 60g | 18.2 | 208 | 869 |
Snickers Hi Protein Peanut Butter Bar 51g | 18.2 | 199 | 835 |
Smart Protein Bar Christmas Pudding 60g | 18 | 155 | 753 |
Essential Health Meal Slim & Trim Choc Cherry Protein Bar 55g | 18 | 220 | 919 |
Atkins Decadence Advantage Bar 60g | 18 | 254 | 1062 |
Body Science High Protein Bar Low Carb Salted Caramel 60g | 18 | 204 | 852 |
Body Science High Protein Bar Low Carb Rocky Road 60g | 18 | 213 | 891 |
Onset Nutrition Protein Bar Chocolate Coconut 51g | 17.9 | 199 | 831 |
The Man Bar Choc Hazelnut 50g | 17.8 | 160 | 669 |
Essential Health Meal Slim & Trim Choc Coated Protein Bar 55g | 17.7 | 220 | 919 |
Essential Health Meal Slim & Trim Choc Mint Protein Bar 55g | 17.7 | 220 | 919 |
The Man Bar White Choc Coconut 50g | 17.7 | 170 | 709 |
Onset Nutrition Protein Bar Chocolate Nut Fudge 51g | 17.6 | 211 | 882 |
The Man Bar Choc Mint 50g | 17.6 | 155 | 649 |
OptiSlim VLCD Bar Choc Fudge 60 g | 17.5 | 223 | 932 |
Optislim VLCD Bar Mocha 60g | 17.4 | 222 | 929 |
The Man Bar Choc Berry 50g | 17.2 | 173 | 722 |
The Man Bar Chunky Choc 50g | 16.7 | 162 | 678 |
Aussie Bodies Shine Collagen Bar Turkish Cream Delight 45g | 16.6 | 164 | 687 |
Muscle Nation Custard Protein Bar Choc Fudge Brownie 60g | 16.4 | 212 | 886 |
Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45g | 16.2 | 164 | 687 |
Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g | 15.8 | 182 | 760 |
Aussie Bodies Shine Collagen Bar Coconut Cream Delight 45g | 15.8 | 170 | 711 |
Muscle Nation Custard Protein Bar White Choc Hazelnut 60g | 15.7 | 219 | 916 |
Muscle Nation Custard Protein Bar White Choc Raspberry 60g | 15.6 | 212 | 888 |
Muscle Nation Custard Protein Bar Caramel Toffee 60g | 15.5 | 211 | 881 |
Aussie Bodies Shine Collagen Bar Chocolate Delight 45g | 15.4 | 162 | 676 |
Aussie Bodies Lo Carb Whipped Bar Mint Choc 50g | 15.1 | 174 | 727 |
Atkins Advantage Chocolate Mint Bar 60g | 15 | 238 | 995 |
Atkins Fudge Caramel 60g | 15 | 240 | 1004 |
Aussie Bodies Lo Carb Whipped Bar Chocolate 50g | 14.9 | 164 | 688 |
Maxines Burn Bar Mocha Fudge 40g | 14.7 | 124 | 520 |
Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g | 14.4 | 174 | 730 |
Maxines Burn Bar Coconut Dream 40g | 13.7 | 155 | 650 |
Body Science High Protein Bar Low Carb Plant Salted Caramel 45g | 13.1 | 170 | 712 |
Skippy Protein Bar Mango Cheesecake 40g | 13 | 138 | 576 |
Body Science High Protein Low Carb Plant Bar Peanut Choc 45g | 13 | 184 | 768 |
Body Science High Protein Bar Low Carb Plant Cookies & Cream 45g | 13 | 171 | 714 |
Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g | 12.8 | 133 | 556 |
Slim Secrets Bare Berries and Cream Protein Bar 40g | 12.7 | 135 | 564 |
Keto Smart Bar Hazelnut Rocher 60g | 12.4 | 280 | 1170 |
Skippy Raspberry Cheesecake Protein Bar 40g | 12.4 | 136 | 568 |
Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g | 12.4 | 146 | 612 |
Aussie Bodies Lo Carb Protein Bar Crunchy Cranberry Almond 40g | 12.4 | 147 | 616 |
BC High Protein Bar Salted Caramel Chocolate Crunch 40g | 12.2 | 141 | 591 |
Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g | 12.2 | 136 | 567 |
Skippy Protein Bar Blueberry Waffle 40g | 12.1 | 141 | 590 |
180 Nutrition Plant Lemon Slice Protein Bar 50g | 12 | 188 | 785 |
BC High Protein Bar Honeycomb Chocolate Crunch 40g | 12 | 146 | 610 |
Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g | 12 | 146 | 611 |
180 Nutrition Plant Salted Caramel Protein Bar 50g | 11.9 | 184 | 770 |
BC High Protein Bar Dark Chocolate Almond 40g | 11.4 | 151 | 632 |
BC High Protein Bar Chocolate Mint Crunch 40g | 11.4 | 150 | 627 |
Keto Smart Bar Honey Nougat 60g | 11.3 | 265 | 1110 |
Carman’s Double Dark Choc Protein Bar 40g | 11.2 | 193 | 808 |
BC High Protein Bar Salted Caramel Fudge 40g | 11.2 | 141 | 591 |
BC Energy Bar Dark Chocolate Orange 40g | 11.2 | 142 | 595 |
Musashi Protein Wafer Bar Chocolate 40g | 11.2 | 207 | 868 |
180 Nutrition Plant Protein Bar Choc Chip Cookie Dough 50g | 11.1 | 177 | 740 |
BC High Protein Bar Chocolate Brownie Crunch 40g | 11.1 | 149 | 624 |
BC Energy Bar White Chocolate Cookies & Cream 40g | 11.1 | 141 | 592 |
Aussie Bodies Nourish Protein Bar Peanut Butter Crisp 36g | 11.1 | 146 | 611 |
Musashi Protein Wafer Bar Vanilla 40g | 11.1 | 210 | 877 |
Musashi Protein Wafer Bar Berry 40g | 11.1 | 209 | 874 |
Clif Bar Crunchy Peanut Butter Bar 68g | 11 | 265 | 1109 |
BC High Protein Bar Raspberry Truffle 40g | 11 | 148 | 620 |
BC High Protein Bar White Chocolate Raspberry 40g | 11 | 142 | 595 |
Greenback Plant Based Hazelnut Protein Bar 50g | 11 | 223 | 935 |
Greenback Plant Based Salted Caramel Protein Bar 50g | 11 | 221 | 924 |
Greenback Plant Based Peanut Butter Protein Bar 50g | 11 | 222 | 930 |
Musashi Protein Wafer Bar Choc Mint 40g | 11 | 210 | 878 |
Greenback Plant Based Hazelnut Protein Bar 50g | 11 | 223 | 935 |
Greenback Plant Based Salted Caramel Protein Bar 50g | 11 | 221 | 924 |
Greenback Plant Based Peanut Butter Protein Bar 50g | 11 | 222 | 930 |
Carman’s Peanut Butter Brownie Protein Bars | 10.9 | 178 | 744 |
Coles Perform Plant Protein Bar Choc Hazelnut 40g | 10.84 | 162 | 676 |
Coles Perform Peanut Butter & Chocolate Chip Whey Protein Bar 40g | 10.84 | 159 | 667 |
BC Energy Bar Chocolate Brownie Espresso 40g | 10.7 | 142 | 596 |
Coles Perform Double Chocolate Whey Protein Bar 40g | 10.64 | 155 | 646 |
Carman’s Gourmet Protein Bars Dark Choc & Cranberry 40g | 10.5 | 197 | 824 |
Carman’s Salted Dark Choc Almond Gourmet Protein Bars 200g | 10.4 | 190 | 796 |
Carman’s Gourmet Protein Bars Salted Caramel Bars 200g | 10.4 | 196 | 820 |
Aussie Bodies Nourish Protein Bar Choc Hazelnut Crisp 36g | 10.4 | 147 | 614 |
Nature Valley Peanut & Chocolate Protein Nut Bars 40g | 10.4 | 193 | 806 |
Carman’s Greek Yoghurt & Berry Protein Bars 40g | 10.3 | 191 | 800 |
Carman’s Protein Muesli Bars Coconut, Yoghurt & Roasted Nut 40g | 10.3 | 194 | 812 |
Nature Valley Gluten Free Protein Bars Berries & Peanuts 40g | 10.3 | 190 | 795 |
Essential Health Protein Bar Mint 30g | 10.2 | 103 | 432 |
Essential Health Protein Bar Coconut 30g | 10.2 | 103 | 429 |
Carmans Protein Bars Choc Mint 40g | 10.2 | 176 | 736 |
Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g | 10.2 | 106 | 442 |
Essential Health Protein Bar Choc Fudge 30g | 10.1 | 103 | 429 |
Body Science Clean Plant Protein Bar Banana Bread 50g | 10.1 | 190 | 794 |
Carman’s Cookies & Cream Protein Bars 40g | 10 | 188 | 788 |
Coles Perform Maple Almond Plant Protein Bar 40g | 10 | 175 | 730 |
Clif Bar Chocolate Chip Bar 68g | 10 | 255 | 1067 |
Clif Bar White Chocolate Macadamia Bar 68g | 10 | 265 | 1107 |
Clif Bar Cool Mint Chocolate Bar 68g | 10 | 254 | 1064 |
Fibre One Protein Bar Caramel 24g | 10 | 87 | 366 |
Fibre One Protein Bar Cookies & Cream 24g | 10 | 88 | 367 |
Aussie Bodies Nourish Protein Bar Coconut Almond Crisp 36g | 10 | 148 | 621 |
Nature Valley Salted Caramel Protein Nut Bars 40g | 10 | 198 | 828 |
Sam’s Pantry Caramel Brownie Low Sugar Protein Bars 38g | 10 | 183 | 766 |
Sam’s Pantry Cookie Dough Low Sugar Protein Bars 38g | 10 | 180 | 754 |
Tasti Protein Bar Salted Caramel 40G | 10 | 196 | 820 |
Tasti Protein Bar Nutty Choc 40G | 10 | 200 | 835 |
Sam’s Pantry Roasted Hazelnut Protein Bar 38g | 9.2 | 195 | 817 |
BC Protein Balls Red Velvet Cupcake 30g | 9.1 | 114 | 478 |
BC Good Fats Bar Peanut Butter Caramel 40g | 9.1 | 162 | 679 |
Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g | 9.1 | 103 | 433 |
Sam’s Pantry Rocky Road Protein Bar 38g | 9.1 | 194 | 810 |
Sam’s Pantry Chocolate Brownie With Roasted Almonds Protein Bar 38g | 9.1 | 193 | 809 |
Sam’s Pantry Apple Crumble Protein Bar 38g | 9.1 | 191 | 800 |
Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g | 9 | 99 | 413 |
Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g | 9 | 104 | 436 |
Nice & Natural Real Dark Chocolate & Cacao Protein Nut Bars 33g | 8.9 | 159 | 667 |
Nice & Natural Coconut & Dark Chocolate Protein Nut Bars 33g | 8.9 | 161 | 673 |
Aussie Bodies Keto Wafer Bar Cookies & Cream 35g | 8.8 | 179 | 747 |
Body Science Clean Plant Protein Bar Choc Lamington 50g | 8.7 | 188 | 787 |
Nice & Natural Salted Caramel Protein Nut Bars With 3 Superseeds 33g | 8.6 | 169 | 706 |
Aussie Bodies Keto Wafer Bar Berry Cream 35g | 8.5 | 180 | 753 |
Keto Smart Bar Black Forest 60g | 8.4 | 270 | 1130 |
BC Plant Based Protein Balls Orange Dark Chocolate 30g | 8.3 | 127 | 532 |
Aussie Bodies Keto Wafer Bar Choc Hazelnut 35g | 8.3 | 180 | 753 |
Atkins Low Carb High Protein Cookies & Cream Bars 30g | 8.2 | 135 | 564kJ |
Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 30g | 8.1 | 93 | 388 |
Keep It Cleaner Plant Based Protein Crunch Peanut Butter Bar 40g | 8.1 | 177 | 742 |
KIND Peanut Butter Dark Chocolate 40g | 8 | 205 | 858 |
Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 30g | 8 | 98 | 411 |
Aussie Bodies Lo Carb Deluxe Bar Multipack Almond Caramel 30g | 8 | 101 | 421 |
Nice & Natural Protein Wholeseed Bars Coconut & Goji Berry 30g | 7.8 | 139 | 582 |
Carman’s Raspberry & Pistachio Protein Bar 30g | 7.7 | 133 | 555 |
Noshu Low Carb Peanut And Caramel Nougat Indulgence Bar 32g | 7.7 | 141 | 590 |
Keep It Cleaner Protein Slice Double Choc 40g | 7.7 | 212 | 887 |
Atkins Advantage Choc Raspberry Bars 30g | 7.5 | 119 | 498 |
Nice & Natural Protein Wholeseed Bars Cranberry & Raspberry | 7.3 | 148 | 620 |
Aussie Bodies Keto Wafer Dark Choc Mint 35g | 7.1 | 176 | 736 |
Keto Smart Bar Coconut Cream 60g | 6.9 | 315 | 1320 |
KIND Dark Chocolates Nuts & Sea Salt Bar 40g | 6.6 | 216 | 903 |
KIND Caramel Almond & Sea Salt Bar 40g | 6.4 | 220 | 919 |
BC No Added Sugar Milk Chocolate Hazelnut 40g | 6.4 | 155 | 648 |
BC Plant Based Protein Bar Dark Chocolate Coconut 40g | 6.4 | 170 | 711 |
Fat Blaster Snack Bars Choc Caramel 30g | 6.3 | 95 | 396 |
Fat Blaster Snack Bars Chocolate Crunch 30g | 6.2 | 93 | 390 |
Atkins Endulge Caramel Nougat 35g | 5.7 | 137 | 574 |
Carman’s Protein Bakes Salted Caramel 40g | 5.5 | 163 | 683 |
Hillcrest Protein Oat Bars Choc Chip Coconut 40g | 5.4 | 205 | 856 |
Carman’s Protein Bakes Peanut Butter Choc Chip 35g | 5.3 | 167 | 700 |
Atkins Enduldge Caramel Nut Chew Bar 34g | 5.3 | 143 | 598 |
Bounce Almond Vanilla Keto Bar 35g | 5.2 | 164 | 686 |
Bounce Salted Caramel Keto Bar 35g | 5.1 | 163 | 683 |
Blue Dinosaur Hand Baked Cheesecake Bars 45g | 4.8 | 210 | 877 |
Bounce Keto Bar Choc Hazelnut Value Pack 35g | 4.2 | 165 | 690 |
Atkins Endulge Bar Honeycomb Crisp 30g | 4.1 | 138 | 577 |
Blue Dinosaur Paleo Bars Cacao Mint 45g | 2.8 | 213 | 891 |
Weight Watchers Macadamia & Cranberry Bars 34g | 2.6 | 152 | 637 |
Blue Dinosaur Paleo Bars Lamington 45g | 2.5 | 228 | 954 |
Optislim 100 Calorie Snack Mixed Berry Muffin Bars 40g | 2.2 | 100 | 420 |
Optislim 100 Calorie Snack Choc Coated Mixed Berry Bars 35g | 2 | 99 | 415 |
Noshu Low Carb Coconut Bliss Indulgence Bars 32g | 1.7 | 150 | 627 |
Noshu Low Carb Cherry And Coconut Indulgence Bars 32g | 1.4 | 138 | 578 |
Fibre One Triple Choc Cake Bars 25g | 1.2 | 89 | 370 |
Fibre One Chocolate Fudge Brownies 24g | 1 | 87 | 363 |
Fibre One Velvet Cake Bar 25g | 1 | 90 | 375 |
Weight Watchers Coconut Delight Indulgent Bars 21g | 0.9 | 89 | 374 |
Atkins Enduldge Bar Turkish Delight 30g | 0.4 | 81 | 340 |
Frequently Asked Questions – FAQs
Which protein bar is best for gaining weight?
A high calorie bar with high protein is best. Use the list above to find the protein and calories value to suit your macros.
Alternatively, these bars below have a very high amount of protein and calories per bar.
Type | Protein | Calories | Kilojoules |
Musashi High Protein Bar Milk Chocolate Brownie 90g | 45.5g | 337 | 1410 |
Musashi High Protein Bar Dark Choc Salted Caramel 90g | 45.5g | 337 | 1410 |
Musashi High Protein Bar Cookies And Cream 90g | 45.5g | 337 | 1410 |
Musashi High Protein Bar Peanut Butter 90g | 45g | 347 | 1452 |
Musashi High Protein Bar Rocky Road 90g | 45g | 341 | 1428 |
Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g | 40.1g | 394 | 1650 |
Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g | 40.1g | 378 | 1580 |
INC High Protein Bar Choc Chip Cookie Dough 100g | 32.1g | 354 | 1480 |
INC High Protein Bar Peanut Butter Fudge 100g | 31.2g | 341 | 1430 |
INC High Protein Bar Choc Brownie 100g | 30.8g | 346 | 1450 |
Do protein bars have a lot of protein?
The best quality protein bars do have a lot of protein in them, with bars being over 10 grams of protein or higher per bar. The dedicated muscle building bars might even be around 20 grams of protein or more in them.
Not all bars are equal however. Some are just sugar bars, with a small amount of protein added and then labelled as protein bars.
It seems a lot of companies are jumping on the high in protein bandwagon. A lot of muesli type bars are now being sold as high protein bars.
Which protein bar has the most protein per 100 grams?
Three bars have the highest amount with 50.6g of protein per 100 grams. They are the:
- Musashi High Protein Bar Milk Chocolate Brownie
- Musashi High Protein Bar Dark Choc Salted Caramel
- Musashi High Protein Bar Cookies And Cream
Which protein bar has the most protein per 100 Calories?
While not exactly 100 Calories, but pretty close, these bars have a high amount of protein for their size.
Protein Bar | Protein | Calories |
Essential Health Protein Bar Mint 30g | 10.2g | 103 |
Essential Health Protein Bar Coconut 30g | 10.2g | 103 |
Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g | 10.2g | 106 |
Essential Health Protein Bar Choc Fudge 30g | 10.1g | 103 |
Fibre One Protein Bar Caramel 24g | 10g | 87 |
Fibre One Protein Bar Cookies & Cream 24g | 10g | 88 |
Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g | 9.1g | 103 |
Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g | 9g | 99 |
Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g | 9g | 104 |
Where can you buy high protein bars?
Most nutrition and supplement stores, gyms, chemists and even supermarkets sell some of the best bars.
Here is a list of stockist:
- Vitamin King
- Nutrition Warehouse – Nutrition Warehouse Protein Bars
- Smart Diet Solutions
- Oxygen nutrition
- Terry White Chemist
- Woolworths – Protein Bars Woolworths
- Elite Supps
- Australian Sports Nutrition
- Supplement Mart
- Chemist Warehouse – Chemist Warehouse Protein Bars
- Fat Burners Only
- Australian Vitamins
- Supplement Warehouse
- Muscle Nation – Muscle Nation Protein Bars
- Pinnacle Performance & Nutrition
- Keto Supplies
- Coles – Coles Protein Bars
- Sporty’s Health
- Pharmacy 4 Less
- IGA
- Aldi – Aldi Protein Bars
- ChemMart
- Thrive Health & Nutrition
- Nutrition Capital
- Highly Tuned Athletes
- Sydney Health & Nutrition
- Powerhouse Supplements
And more …
What are the best high protein bars for weight loss?
For weight loss, look at a low calorie bar, while still containing a reasonable amount of protein in it. As protein helps keep you full as well as help retain muscle mass when on a calorie reduced diet.
Some of the bars worth checking out are the:
Type | Protein | Calories |
Essential Health Protein Bar Mint 30g | 10.2g | 103 |
Essential Health Protein Bar Coconut 30g | 10.2g | 103 |
Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g | 10.2g | 106 |
Essential Health Protein Bar Choc Fudge 30g | 10.1g | 103 |
Fibre One Protein Bar Caramel 24g | 10g | 87 |
Fibre One Protein Bar Cookies & Cream 24g | 10g | 88 |
Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g | 9.1g | 103 |
Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g | 9g | 99 |
Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g | 9g | 104 |
For a list of low calorie bars, visit – Best Low Calorie Protein Bars
Which bar has the most protein?
The Musashi High Protein Bar Milk Chocolate Brownie, Musashi High Protein Bar Dark Choc Salted Caramel and the Musashi High Protein Bar Cookies & Cream 90 gram bars have a high 45.5 grams of protein in them.
Do KIND bars have a lot of protein?
The KIND protein bars have around 12 to 15 grams of protein in them per 40 gram bar. For the size of the bars, it is probably a moderate amount of protein.
Why are protein bars high in calories?
If it is a high protein bar, say for example it has 20 grams of protein per bar, that means it will have 80 Calories (335 kilojoules) in it, without taking into account the fat and carbohydrate content as well.
(1 gram of protein = 4 Calories.)
If you add all the macros up (protein, fat, carbs) the calories can be high.
Are protein bars good for muscle gain?
Yes, but don’t rely on them for your sole source of nutrition or protein.
Eat a wide variety of nutritional dense foods and ideally your calories overall will have to be in surplus to gain weight. Obviously you have to go to the gym as well to put on muscle.
Protein bars are a good snack for extra protein as they are convenient. But they are not magic, but an additional supplement on top of good nutrition and training.
Do protein bars make you skinny?
No, it is the calories in, versus calories out that will make you lose weight. Overall calories (energy in) that you eat, are more important than a supplement bar.
Are protein bars junk food?
Some are as they are full of added sugar, low quality protein and don’t have healthy fats.
The better brands that are designed for serious athletes, bodybuilders and gym goers have better quality protein with minimal added sugars.
For the health conscious, the healthier bars have better quality fats and ingredients.
What bars make you gain weight?
All bars have calories (energy) in them, so all bars can add to your overall daily calorie intake.
If you are trying to bulk up, go for a high calorie and high protein bar. Hit the gym and have a wide variety of nutritious calorie dense foods to help you build muscle.
Can I replace a meal with a protein bar?
Yes, but make sure you eat a variety of healthy foods like, vegetables, wholegrains, lean proteins, healthy fats, dairy and fruits as well. To ensure you are getting adequate nutrition, especially if you are on a weight loss diet.
Be cautious as a lot of bars aren’t designed for a meal replacement supplement, but just an extra snack, or way to get additional protein. The smaller bars may have a lower amount of calories, depending on what they are formulated for.
Check with your dietician or doctor first.
What are the best protein bars for muscle gain?
Because overall calories and protein content is important for gaining muscle, then the best bars are high in calories and high protein.
Conclusion
There is a huge variety of protein bars for sale in Australia in all types and flavours. Some have a moderate to high amount of protein and Calories in them, others, very little in them.
The best high protein bars are designed for athletes, gym goers, weight lifters, bodybuilders who want extra protein and calories.
The lower calorie bars, which are reasonable high in protein for their size are ideal for weight loss diets in a convenient snack.