Over 259 protein bars are tested to see which ones are the lowest calorie bars available.
The best low calorie protein bars are ideal for people on a weight loss diet, watching their waist line, or just want a tasty snack.
Popular bars are listed like: Quest bars, Aussie Bodies, BC, Atkins, Optifast, Muscle Nation Custard bars, Body Science, Optislim, The Man Bar, Fibre One and Musashi protein bars.
The list also cover low carb bars, Keto, vegan, meal replacement bars, high protein and gluten free bars.
What is the lowest calorie protein bar?
Below is a list of protein bars in order from lowest calories at top, to the highest calories at the bottom. We also list the kilojoules and protein values of the bar.
(Generally a small size bar can have lower calories in it as well, compared to a large size bar.)
This data table list makes it ideal for selecting a bar, counting your calories, or working it in with a 1400 or 1200 calorie diet as well.
Ideally select a low calorie bar, but with a higher protein content. As protein helps you feel fuller and helps retain muscle mass when dieting.
|Atkins Enduldge Bar Turkish Delight 30g||81||340||0.4|
|Fibre One Protein Bar Caramel 24g||87||366||10|
|Fibre One Chocolate Fudge Brownies 24g||87||363||1|
|Fibre One Protein Bar Cookies & Cream 24g||88||367||10|
|Fibre One Triple Choc Cake Bars 25g||89||370||1.2|
|Weight Watchers Coconut Delight Indulgent Bars 21g||89||374||0.9|
|Fibre One Velvet Cake Bar 25g||90||375||1|
|Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 30g||93||388||8.1|
|Fat Blaster Snack Bars Chocolate Crunch 30g||93||390||6.2|
|Fat Blaster Snack Bars Choc Caramel 30g||95||396||6.3|
|Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 30g||98||411||8|
|Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g||99||413||9|
|Optislim 100 Calorie Snack Choc Coated Mixed Berry Bars 35g||99||415||2|
|Optislim 100 Calorie Snack Mixed Berry Muffin Bars 40g||100||420||2.2|
|Aussie Bodies Lo Carb Deluxe Bar Multipack Almond Caramel 30g||101||421||8|
|Essential Health Protein Bar Mint 30g||103||432||10.2|
|Essential Health Protein Bar Coconut 30g||103||429||10.2|
|Essential Health Protein Bar Choc Fudge 30g||103||429||10.1|
|Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g||103||433||9.1|
|Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g||104||436||9|
|Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g||106||442||10.2|
|BC Protein Balls Red Velvet Cupcake 30g||114||478||9.1|
|Atkins Advantage Choc Raspberry Bars 30g||119||498||7.5|
|Maxines Burn Bar Mocha Fudge 40g||124||520||14.7|
|BC Plant Based Protein Balls Orange Dark Chocolate 30g||127||532||8.3|
|Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g||133||556||12.8|
|Carman’s Raspberry & Pistachio Protein Bar 30g||133||555||7.7|
|Slim Secrets Bare Berries and Cream Protein Bar 40g||135||564||12.7|
|Atkins Low Carb High Protein Cookies & Cream Bars 30g||135||564kJ||8.2|
|Skippy Raspberry Cheesecake Protein Bar 40g||136||568||12.4|
|Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g||136||567||12.2|
|Atkins Endulge Caramel Nougat 35g||137||574||5.7|
|Skippy Protein Bar Mango Cheesecake 40g||138||576||13|
|Atkins Endulge Bar Honeycomb Crisp 30g||138||577||4.1|
|Noshu Low Carb Cherry And Coconut Indulgence Bars 32g||138||578||1.4|
|Nice & Natural Protein Wholeseed Bars Coconut & Goji Berry 30g||139||582||7.8|
|BC High Protein Bar Salted Caramel Chocolate Crunch 40g||141||591||12.2|
|Skippy Protein Bar Blueberry Waffle 40g||141||590||12.1|
|BC High Protein Bar Salted Caramel Fudge 40g||141||591||11.2|
|BC Energy Bar White Chocolate Cookies & Cream 40g||141||592||11.1|
|Noshu Low Carb Peanut And Caramel Nougat Indulgence Bar 32g||141||590||7.7|
|BC Energy Bar Dark Chocolate Orange 40g||142||595||11.2|
|BC High Protein Bar White Chocolate Raspberry 40g||142||595||11|
|BC Energy Bar Chocolate Brownie Espresso 40g||142||596||10.7|
|Atkins Enduldge Caramel Nut Chew Bar 34g||143||598||5.3|
|Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g||146||612||12.4|
|BC High Protein Bar Honeycomb Chocolate Crunch 40g||146||610||12|
|Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g||146||611||12|
|Aussie Bodies Nourish Protein Bar Peanut Butter Crisp 36g||146||611||11.1|
|Aussie Bodies Lo Carb Protein Bar Crunchy Cranberry Almond 40g||147||616||12.4|
|Aussie Bodies Nourish Protein Bar Choc Hazelnut Crisp 36g||147||614||10.4|
|BC High Protein Bar Raspberry Truffle 40g||148||620||11|
|Aussie Bodies Nourish Protein Bar Coconut Almond Crisp 36g||148||621||10|
|Nice & Natural Protein Wholeseed Bars Cranberry & Raspberry||148||620||7.3|
|BC High Protein Bar Chocolate Brownie Crunch 40g||149||624||11.1|
|Smart Protein Bar Strawberry Cheesecake 60g||150||626||21.2|
|BC High Protein Bar Chocolate Mint Crunch 40g||150||627||11.4|
|Noshu Low Carb Coconut Bliss Indulgence Bars 32g||150||627||1.7|
|BC High Protein Bar Dark Chocolate Almond 40g||151||632||11.4|
|Weight Watchers Macadamia & Cranberry Bars 34g||152||637||2.6|
|Smart Protein Bar Christmas Pudding 60g||155||753||18|
|The Man Bar Choc Mint 50g||155||649||17.6|
|Maxines Burn Bar Coconut Dream 40g||155||650||13.7|
|Coles Perform Double Chocolate Whey Protein Bar 40g||155||646||10.64|
|BC No Added Sugar Milk Chocolate Hazelnut 40g||155||648||6.4|
|Smart Protein Bar Raspberry White Chocolate 60g||157||657||21.1|
|Smart Protein Bar Caramel Honey Macadamia 60g||159||666||22.7|
|Coles Perform Peanut Butter & Chocolate Chip Whey Protein Bar 40g||159||667||10.84|
|Smart Protein Bar Salted Caramel 60g||160||671||22.9|
|Smart Protein Bar Latte 60g||160||671||22.9|
|Smart Protein Bar Apple Pie 60g||160||669||21.3|
|The Man Bar Choc Hazelnut 50g||160||669||17.8|
|Smart Protein Bar Cinnamon Donut 60g||161||673||22.8|
|Nice & Natural Coconut & Dark Chocolate Protein Nut Bars 33g||161||673||8.9|
|Smart Protein Bar Peanut Butter & Jelly 60g||162||676||21.7|
|The Man Bar Chunky Choc 50g||162||678||16.7|
|Aussie Bodies Shine Collagen Bar Chocolate Delight 45g||162||676||15.4|
|Coles Perform Plant Protein Bar Choc Hazelnut 40g||162||676||10.84|
|BC Good Fats Bar Peanut Butter Caramel 40g||162||679||9.1|
|Smart Protein Marshmallow Choc Biscuit 60g||163||684||22.6|
|Smart Protein Bar Banana Bread 60g||163||682||21.5|
|Smart Protein Bar Mango Cream 60g||163||682||20.1|
|Carman’s Protein Bakes Salted Caramel 40g||163||683||5.5|
|Bounce Salted Caramel Keto Bar 35g||163||683||5.1|
|Smart Protein Bar Cookies & Cream 60g||164||685||23.1|
|Aussie Bodies Shine Collagen Bar Turkish Cream Delight 45g||164||687||16.6|
|Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45g||164||687||16.2|
|Aussie Bodies Lo Carb Whipped Bar Chocolate 50g||164||688||14.9|
|Bounce Almond Vanilla Keto Bar 35g||164||686||5.2|
|Bounce Keto Bar Choc Hazelnut Value Pack 35g||165||690||4.2|
|Smart Protein Bar Rose & Pistachio 60g||167||700||20.1|
|Carman’s Protein Bakes Peanut Butter Choc Chip 35g||167||700||5.3|
|Smart Protein Bar Choc Chip Cookie Dough 60g||168||704||22.8|
|Smart Protein Bar Dark Choc Cherry Coconut 60g||168||768||18.6|
|Nice & Natural Salted Caramel Protein Nut Bars With 3 Superseeds 33g||169||706||8.6|
|The Man Bar White Choc Coconut 50g||170||709||17.7|
|Aussie Bodies Shine Collagen Bar Coconut Cream Delight 45g||170||711||15.8|
|Body Science High Protein Bar Low Carb Plant Salted Caramel 45g||170||712||13.1|
|BC Plant Based Protein Bar Dark Chocolate Coconut 40g||170||711||6.4|
|Body Science High Protein Bar Low Carb Plant Cookies & Cream 45g||171||714||13|
|The Man Bar Choc Berry 50g||173||722||17.2|
|Smart Protein Bar Vanilla Nougat 60g||174||730||22|
|Aussie Bodies Lo Carb Whipped Bar Mint Choc 50g||174||727||15.1|
|Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g||174||730||14.4|
|Smart Protein Bar Apricot Coconut 60g||175||731||20.3|
|Coles Perform Maple Almond Plant Protein Bar 40g||175||730||10|
|Carmans Protein Bars Choc Mint 40g||176||736||10.2|
|Aussie Bodies Keto Wafer Dark Choc Mint 35g||176||736||7.1|
|180 Nutrition Plant Protein Bar Choc Chip Cookie Dough 50g||177||740||11.1|
|Keep It Cleaner Plant Based Protein Crunch Peanut Butter Bar 40g||177||742||8.1|
|Smart Protein Coconut 60g||178||743||21.6|
|Carman’s Peanut Butter Brownie Protein Bars||178||744||10.9|
|Aussie Bodies Keto Wafer Bar Cookies & Cream 35g||179||747||8.8|
|Smart Protein Bar Chocolate Choc Chip 60g||180||753||22.3|
|Quest Protein Bar Chocolate Brownie 60g||180||765||20|
|Sam’s Pantry Cookie Dough Low Sugar Protein Bars 38g||180||754||10|
|Aussie Bodies Keto Wafer Bar Berry Cream 35g||180||753||8.5|
|Aussie Bodies Keto Wafer Bar Choc Hazelnut 35g||180||753||8.3|
|Quest Bar Birthday Cake 60g||181||757||21|
|Quest Bar Potein Bar Double Chocolate Chunk 60g||182||763||20|
|Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g||182||760||15.8|
|Sam’s Pantry Caramel Brownie Low Sugar Protein Bars 38g||183||766||10|
|Body Science High Protein Low Carb Plant Bar Peanut Choc 45g||184||768||13|
|180 Nutrition Plant Salted Caramel Protein Bar 50g||184||770||11.9|
|Quest Protein Bar Caramel Chocolate Chunk 60g||188||789||20|
|180 Nutrition Plant Lemon Slice Protein Bar 50g||188||785||12|
|Carman’s Cookies & Cream Protein Bars 40g||188||788||10|
|Body Science Clean Plant Protein Bar Choc Lamington 50g||188||787||8.7|
|Carman’s Salted Dark Choc Almond Gourmet Protein Bars 200g||190||796||10.4|
|Nature Valley Gluten Free Protein Bars Berries & Peanuts 40g||190||795||10.3|
|Body Science Clean Plant Protein Bar Banana Bread 50g||190||794||10.1|
|Crankt Gluten Free Choc Caramel Flavour Protein + Energy Bar 55g||191||800||18.6|
|Carman’s Greek Yoghurt & Berry Protein Bars 40g||191||800||10.3|
|Sam’s Pantry Apple Crumble Protein Bar 38g||191||800||9.1|
|Quest Protein Bar Smores 60g||192||803||21|
|Carman’s Double Dark Choc Protein Bar 40g||193||808||11.2|
|Nature Valley Peanut & Chocolate Protein Nut Bars 40g||193||806||10.4|
|Sam’s Pantry Chocolate Brownie With Roasted Almonds Protein Bar 38g||193||809||9.1|
|Crankt Gluten Free Choc Raspberry Flavour Protein + Energy Bar 55g||194||810||18.7|
|Carman’s Protein Muesli Bars Coconut, Yoghurt & Roasted Nut 40g||194||812||10.3|
|Sam’s Pantry Rocky Road Protein Bar 38g||194||810||9.1|
|Quest Bar Protein Bar Cookies & Cream 60g||195||841||21|
|Crankt Gluten Free Cookies And Cream Flavour Protein + Energy Bar 55g||195||820||19.3|
|The Man Bar Chocolate Peanut Butter 50g||195||812||19.3|
|Smart Protein Bar Peanut Choc Caramel 60g||195||816||18.6|
|Sam’s Pantry Roasted Hazelnut Protein Bar 38g||195||817||9.2|
|Carman’s Gourmet Protein Bars Salted Caramel Bars 200g||196||820||10.4|
|Tasti Protein Bar Salted Caramel 40G||196||820||10|
|Carman’s Gourmet Protein Bars Dark Choc & Cranberry 40g||197||824||10.5|
|Crankt Protein + Energy Bar Salted Caramel 60g||198||829||20.3|
|INC Shred Max Protein Bar Choc Crunch 60g||198||827||20.2|
|Quest Protein Bar Chocolate Sprinkled Doughnut Bar 60g||198||827||20|
|Quest Bar Potein Bar Mint Chocolate Chunk 60g||198||829||20|
|Nature Valley Salted Caramel Protein Nut Bars 40g||198||828||10|
|Snickers Hi Protein Peanut Butter Bar 51g||199||835||18.2|
|Onset Nutrition Protein Bar Chocolate Coconut 51g||199||831||17.9|
|Mars Protein Bar 57g||200||838||19|
|Tasti Protein Bar Nutty Choc 40G||200||835||10|
|Quest Bar Potein Bar White Chocolate Raspberry 60g||202||847||20|
|Onset Nutrition Protein Bar Chocolate Caramel 57g||202||844||19.2|
|Quest Bar Choc Chip Cookie Dough 60g||203||850||21|
|Crankt Gluten Free Choc Peanut Flavour Protein + Energy Bar 55g||203||850||18.5|
|Body Science High Protein Bar Low Carb Salted Caramel 60g||204||852||18|
|Body Science High Protein Bar Cookies & Cream 60g||205||859||19.2|
|KIND Peanut Butter Dark Chocolate 40g||205||858||8|
|Hillcrest Protein Oat Bars Choc Chip Coconut 40g||205||856||5.4|
|INC Low Carb Protein Bar Mint Choc Chip 60g||206||864||20.1|
|Body Science High Protein Bar Choc Mint 60g||206||862||18.6|
|INC Shred Max Pro Protein Bar Chocolate 60g||207||866||20.4|
|INC Shred Max Pro Protein Bar Cookies & Cream 60g||207||866||20.4|
|INC Shred Max Protein Bar Raspberry Coconut 60g||207||865||20|
|Body Science High Protein Low Carb Bar Cookie Dough 60g||207||866||19.2|
|Musashi Protein Wafer Bar Chocolate 40g||207||868||11.2|
|Muscle Nation Custard Protein Bar Cookies & Cream 60g||208||869||18.2|
|INC Shred Max Protein Bar Peanut Caramel 60g||209||876||20|
|Musashi Protein Wafer Bar Berry 40g||209||874||11.1|
|Optifast VLCD Bar Cereal 65g||210||880||19.2|
|Musashi Protein Wafer Bar Vanilla 40g||210||877||11.1|
|Musashi Protein Wafer Bar Choc Mint 40g||210||878||11|
|Blue Dinosaur Hand Baked Cheesecake Bars 45g||210||877||4.8|
|Onset Nutrition Protein Bar Chocolate Nut Fudge 51g||211||882||17.6|
|Muscle Nation Custard Protein Bar Caramel Toffee 60g||211||881||15.5|
|Musashi Shred & Burn Chocolate Mint 60g||212||889||20.1|
|Body Science High Protein Bar Low Carb Rich Milk Chocolate 60g||212||889||18.9|
|Muscle Nation Custard Protein Bar Choc Fudge Brownie 60g||212||886||16.4|
|Muscle Nation Custard Protein Bar White Choc Raspberry 60g||212||888||15.6|
|Keep It Cleaner Protein Slice Double Choc 40g||212||887||7.7|
|Muscle Nation Custard Protein Bar Choc Mint 60g||213||889||18.3|
|Body Science High Protein Bar Low Carb Rocky Road 60g||213||891||18|
|Blue Dinosaur Paleo Bars Cacao Mint 45g||213||891||2.8|
|Musashi Shred & Burn Cookies & Cream 60g||214||897||20.2|
|Crankt Protein + Energy Bar Chocolate Mud Cake 60g||214||897||20.1|
|INC Low Carb Protein Bar Choc Caramel 60g||214||895||20|
|Optislim VLCD Bar Cookies and Cream Bars 60g||214||896||19.2|
|OptiSlim VLCD Bar Caramel Crunch 60g||214||896||18.8|
|INC Low Carb Protein Bar Cookies & Cream 60g||215||902||20.5|
|KIND Dark Chocolates Nuts & Sea Salt Bar 40g||216||903||6.6|
|Crankt Protein + Energy Bar Raspberry & Coconut 60g||218||913||20|
|Muscle Nation Custard Protein Bar Choc Vanilla 60g||218||910||18.5|
|INC Shred Max Pro Protein Bar Peanut 60g||219||917||20.1|
|Muscle Nation Custard Protein Bar White Choc Hazelnut 60g||219||916||15.7|
|Body Science Collagen Low Carb Protein Bar Caramel Choc Chunk 60g||220||920||19.7|
|Essential Health Meal Slim & Trim Choc Cherry Protein Bar 55g||220||919||18|
|Essential Health Meal Slim & Trim Choc Coated Protein Bar 55g||220||919||17.7|
|Essential Health Meal Slim & Trim Choc Mint Protein Bar 55g||220||919||17.7|
|KIND Caramel Almond & Sea Salt Bar 40g||220||919||6.4|
|Greenback Plant Based Salted Caramel Protein Bar 50g||221||924||11|
|Greenback Plant Based Salted Caramel Protein Bar 50g||221||924||11|
|Optislim VLCD Bar Mocha 60g||222||929||17.4|
|Greenback Plant Based Peanut Butter Protein Bar 50g||222||930||11|
|Greenback Plant Based Peanut Butter Protein Bar 50g||222||930||11|
|OptiSlim VLCD Bar Choc Fudge 60 g||223||932||17.5|
|Greenback Plant Based Hazelnut Protein Bar 50g||223||935||11|
|Greenback Plant Based Hazelnut Protein Bar 50g||223||935||11|
|Grenade Carb Killa High Protein Bar White Chocolate Cookie 60g||227||951||22.4|
|Optifast VLCD Bar Berry Crunch 65g||227||950||20.8|
|INC Plant Crunch Protein Bar Cranberry Coconut 60g||227||950||20|
|Blue Dinosaur Paleo Bars Lamington 45g||228||954||2.5|
|Blue Dinosaur Coffee Bar 60g||229||958||24.2|
|Optifast VLCD Bar Cappuccino 65g||230||970||20.8|
|Body Science Collagen Low Carb Protein Bar Peanut Butter Chocolate 60g||233||975||19.8|
|Optifast VLCD Bar Chocolate 70g||233||980||19.3|
|Blue Dinosaur Chocolate Bar 60g||234||977||24.2|
|Musashi Protein Crisp Bar Dark Choc Mint 60g||234||981||20.2|
|INC Plant Crunch Protein Bar Hazelnut Soy Latte 60g||234||979||20.1|
|Musashi Deluxe Protein Bar Jam Donut 60g||235||983||20.5|
|Musashi Protein Crisp Bar Choc Peanut 60g||236||989||20|
|Body Science Collagen Low Carb Protein Bar Choc Coconut 60g||237||990||18.3|
|Atkins Advantage Chocolate Mint Bar 60g||238||995||15|
|Musashi Protein Crisp Bar Vanilla Caramel 60g||239||999||20.1|
|Atkins Fudge Caramel 60g||240||1004||15|
|Musashi Deluxe Protein Bar Triple Choc Caramel 60g||241||1010||20.1|
|Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g||242||1013||22.1|
|Musashi Deluxe Protein Bar Rocky Road 60g||244||1020||21|
|OptiSlim VLCD Bar Choc Berry Crunch 5 x 60g||246||1030||21.7|
|Atkins Decadence Advantage Bar 60g||254||1062||18|
|Clif Bar Cool Mint Chocolate Bar 68g||254||1064||10|
|Clif Bar Chocolate Chip Bar 68g||255||1067||10|
|Musashi Deluxe Protein Bar Peanut Crunch 60g||258||1080||22.2|
|Blue Dinosaur Protein Cookie Dough Bar 60g||260||1090||22.1|
|Blue Dinosaur Protein Salted Caramel Bar 60g||260||1090||22|
|INC Muscle Deluxe Protein Bar Choc Mint 65g||262||1100||20.4|
|INC Muscle Deluxe Protein Bar Chocolate 65g||262||1100||19.8|
|Keto Smart Bar Honey Nougat 60g||265||1110||11.3|
|Clif Bar Crunchy Peanut Butter Bar 68g||265||1109||11|
|Clif Bar White Chocolate Macadamia Bar 68g||265||1107||10|
|Keto Smart Bar Black Forest 60g||270||1130||8.4|
|Blue Dinosaur Protein Peanut Butter Bar 60g||272||1140||23.3|
|Keto Smart Bar Hazelnut Rocher 60g||280||1170||12.4|
|Keto Smart Bar Coconut Cream 60g||315||1320||6.9|
|Musashi High Protein Bar Milk Chocolate Brownie 90g||337||1410||45.5|
|Musashi High Protein Bar Dark Choc Salted Caramel 90g||337||1410||45.5|
|Musashi High Protein Bar Cookies And Cream 90g||337||1410||45.5|
|Musashi High Protein Bar Rocky Road 90g||341||1428||45|
|INC High Protein Bar Peanut Butter Fudge 100g||341||1430||31.2|
|INC High Protein Bar Choc Brownie 100g||346||1450||30.8|
|Musashi High Protein Bar Peanut Butter 90g||347||1452||45|
|INC High Protein Bar Choc Chip Cookie Dough 100g||354||1480||32.1|
|Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g||378||1580||40.1|
|Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g||394||1650||40.1|
FAQs – Frequently Asked Questions
What protein bars should I eat to lose weight?
To lose weight you need to be in a calorie deficit. That is you need to eat less (energy in) then your body uses (energy out by exercise, activity, resting, sleeping.)
For a diet select a bar from the above list, that is low in calories and can work in with your overall diet.
Remember to eat a wide variety of nutritious foods like vegetables, wholegrains, fish, lean protein, healthy fats, dairy and fruits. As when you are on a reduced calorie diet, you need a variety of macro nutrients (fat, protein carbs) and micronutrients. (Vitamins and minerals.)
For easy to implement ideas click on – Best Weight Loss Tips And Tricks
Do protein bars make you fat?
If you have more calories than your body needs, then you will put on weight. This is regardless if you eat protein bars or not.
The total daily calories eaten are more important than a single bar.
Are bars good for weight loss?
Protein is good for feeling fuller and also helps retain muscle mass when on a calorie reduced diet, so in that regard they are a good supplement to work in.
What is the best low calorie protein bars at Coles?
Coles supermarket has a good range of some of the best low calorie protein bars. They have the Weight Watchers, Fibre One and Atkins low calorie protein bars.
For more details on what bars they sell, click on – Coles Protein Bars
Do protein bars make you skinny?
No bars or foods make you skinny. If you reduce the overall food calories you eat (energy in) then your body uses (energy out) then you will lose weight.
A low calorie bar can be worked in with your meals and healthy snacks
How do I feel full on 1200 calories a day?
Low calorie, nutrient-dense foods like: Vegetables, low calorie soups, high fibre foods, and high protein foods can help you feel full.
The CSIRO Total Well Being Diet and Volumetric diets are worth investigating.
The Man Shake and The Lady Shake are also worth looking at.
For more information on where to find stockist click on – Where To Buy The Man Shake
Can protein bars used for fasting?
Yes you can work them in between meals for a snack, or extra protein when you are in the eating phase.
For more information on fasting and different fasting protocols, click on – What Is Fasting For Weight Loss
Can I eat a protein bar for breakfast?
Yes, but be careful you are not missing out on wholegrains and diary in your diet like you may have with breakfast. As an example like; toast, cereal and milk, and yogurt that you might normally eat.
Are protein bars good for a calorie deficit?
Yes you can work them in your diet. But the more calories you have, including eating protein bars, the more you can go over you required calorie or energy needs.
Utilize the bars for a snack or extra protein, but any excess food over your calorie deficit will hinder your weight loss.
What bars are Keto friendly?
Smart Keto bars, selected types of Slim Secrets bars, Atkins, Aussie Bodies Keto, Bounce and Crankt protein bars are Keto.
What are meal replacement bars?
Meal replacement bars are designed to eat a bar, instead of a traditional meal like breakfast, or lunch or dinner.
Most meal replacement bars have a medium to high calories and protein in them, with added vitamins and minerals.
Ensure you eat a variety of wholesome foods like vegetables, fruits, healthy fats, wholegrains, lean proteins, dairy, etc., as well. As with any reduce calorie diet, you are having overall less foods which means less assorted nutrition.
The bigger Atkins, OptiSlim, IsoWhey and OptiFast bars can be used as a meal replacement bar. (Consult your Doctor before going on any calorie controlled diet or program.)
The smaller size bars are more designed for a snack and extra protein.
Meal replacement shakes are similar to the bars, as they replace the food calories.
Do Clif Bars make you gain weight?
As stated in the above questions and answers above, it is the overall calories that determine if you put on weight.
Clif bars can be used to lose weight, or put on bulk depending on if you are in a calorie deficit or calorie surplus.
What is a 100 calorie snack?
A few low calorie snacks are:
- Hard-boiled egg
- Can tuna in Springwater
- Turkey slices
- Mixed berries
- Few Almonds
- Celery sticks
- Carrot sticks
- Low fat yoghurt
For some other snack ideas click on – Crispbread Recipe Ideas (Under 100 and 200 Calories)
Some protein bars around 100 Calories are:
- Atkins Enduldge Bar Turkish Delight 30g
- Fibre One Protein Bar Caramel 24g
- Fibre One Chocolate Fudge Brownies 24g
- Fibre One Protein Bar Cookies & Cream 24g
- Fibre One Triple Choc Cake Bars 25g
- Weight Watchers Coconut Delight Indulgent Bars 21g
- Fibre One Velvet Cake Bar 25g
- Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 30g
- Fat Blaster Snack Bars Chocolate Crunch 30g
- Fat Blaster Snack Bars Choc Caramel 30g
- Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 30g
- Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g
- Optislim 100 Calorie Snack Choc Coated Mixed Berry Bars 35g
- Optislim 100 Calorie Snack Mixed Berry Muffin Bars 40g
- Aussie Bodies Lo Carb Deluxe Bar Multipack Almond Caramel 30g
- Essential Health Protein Bar Mint 30g
- Essential Health Protein Bar Coconut 30g
- Essential Health Protein Bar Choc Fudge 30g
- Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g
- Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g
- Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g
For an article on nice tasting protein bars and we do a taste test and rate the bars, click on – What Are The Best Tasting Protein Bars?
Is Fibre One bar good for weight loss?
Good low calorie protein bars will also have a reasonable amount of protein for the bar size and some types of Fibre One bars fit that criteria. Se they are good to work in a balanced diet.
Where to find the best low calorie protein bars?
Sport supplement stores, gyms, health food stores and supermarkets have some popular brands as well.
Chemist Warehouse also has some of the best low sugar low calorie protein bars, for more details, visit – Chemist Warehouse Protein Bars
Muscle Nation, Nutrition Warehouse, Supplement Mart, Fat Burners Only, Elite Supps, Mr Vitamins and EHP Labs are worth looking at for some bars.
Surprisingly even Aldi has some protein bars and protein powders, for more information click on – Aldi Protein Bars
What is the best low calorie protein bars at Woolworths?
The Fat Blaster snack bars, BC (Bar Counter), Atkins Low Carb High Protein bars, Slim Secrets, Aussie Bodies Lo Carb Protein Bar and Body Science bars can be found at Woolies.
This post will list most of the bars available – Protein Bars Woolworths
What is the highest protein bar?
Below are bars with a high protein content and also high calories in them.
|Brand – Type – Flavour||Protein (Grams)||Calories||Kilojoules|
|Musashi High Protein Bar Milk Chocolate Brownie 90g||45.5||337||1410|
|Musashi High Protein Bar Dark Choc Salted Caramel 90g||45.5||337||1410|
|Musashi High Protein Bar Cookies And Cream 90g||45.5||337||1410|
|Musashi High Protein Bar Peanut Butter 90g||45||347||1452|
|Musashi High Protein Bar Rocky Road 90g||45||341||1428|
|Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g||40.1||394||1650|
|Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g||40.1||378||1580|
|INC High Protein Bar Choc Chip Cookie Dough 100g||32.1||354||1480|
|INC High Protein Bar Peanut Butter Fudge 100g||31.2||341||1430|
This article gives you more information and lists the – Best High Protein Bars
What is the highest calorie protein bar?
If you reverse the list or look at the bottom of the protein bars listed, then you will see, the highest calorie bar. Which is the Aussie Bodies HPLC Protein Bar Chocolate Fudge 100 gram bar at 394 Calories (1650 Kilojoules.)
Which protein bar is best for gaining weight?
High calorie and high protein bars can help by adding overall extra calories to your day.
The best high protein bars will have over 20 grams of protein or even more. Some of the bigger bars have over 30 grams of protein and has over 300 Calories (1255 kilojoules) per bar.
The best low calorie protein bars in Australia are good for diets or busy people wanting a convenient snack without too many calories.
The above list makes it easy to work in low calorie protein bars for weight loss, or helping count your calories and protein intake.