Did you know there are over 167 protein bars to choose from at Coles?
For a supermarket, Coles sells a wide diverse range of protein powders, supplements, protein bars, protein balls, weight loss and meal replacement shakes.
In this article we take a look at what Coles protein bars they have for sale and their nutritional values and calories.
The Coles bars are ideal for a convenient tasty snack, or some extra protein in your diet. Great for athletes, people going to the gym, busy sportspeople, bodybuilders and people watching their waist line on a diet.
Some of the popular brands Coles stock are: BSC protein bars, Musashi, Atkins, Quest bars, Aussie Bodies and the Muscle Nation custard protein bars. They also have their own Coles protein bar called the Perform bar.
Coles Protein Bars For Sale
High protein, dark choc, low carb bars, low fat, Keto, cookies & cream, choc mint, chocolate chip cookie dough, low calorie bars, energy bars, Coles has a huge selection of the best protein bars, types and flavours.
In no particular order, here is a list of most of the brands for sale:
- Body Science BSC Protein Bars
- Skippy protein bars
- Weight Watchers
- Quest Protein Bars
- Atkins
- Fibre One
- Clif Bar
- Musashi Protein Bars
- Bounce
- Blue Dinosaur Protein Bars
- 180 Nutrition
- Tasti
- Muscle Nation Protein Bars
- Nice & Natural
- Noshu
- Tom and Luke
- Aussie Bodies Protein Bars
- Coles Perform bar
- Kind protein bars
- Greenback
- The Bar Counter BC Protein Bars
- Carmens
- Slim Secrets
- Crankt Protein Bars
Coles Protein Bars Nutrition list
Here is the nutritional list of the bars, which includes the calories, flavours and macronutrients. (Fat, carbohydrates and protein.) We also include low carb health bars / protein muesli bars, diet bars, high fibre, some nut bars and protein balls.
Please Note: The below data table doesn’t list every single bar, but quite a few are listed. Not all Coles stores have every variety bar available in stock.
| Body Science High Protein Bar Low Carb Salted Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 204 | 339 |
| Kilojoules | 852 | 1419 |
| Protein | 18g | 30g |
| Fat | 5.3g | 8.8g |
| Carbohydrate | 5g | 8.3g |
| Body Science High Protein Bar Low Carb Rocky Road 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 213 | 355 |
| Kilojoules | 891 | 1484 |
| Protein | 18g | 30g |
| Fat | 6.4g | 10.7g |
| Carbohydrate | 5.5g | 9.1g |
| Body Science High Protein Bar Choc Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 206 | 343 |
| Kilojoules | 862 | 1437 |
| Protein | 18.6g | 31g |
| Fat | 5.8g | 9.7g |
| Carbohydrate | 3.9g | 6.5g |
| Body Science High Protein Bar Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 205 | 342 |
| Kilojoules | 859 | 1431 |
| Protein | 19.2g | 32g |
| Fat | 6g | 10g |
| Carbohydrate | 2.7g | 4.5g |
| Body Science High Protein Bar Low Carb Rich Milk Chocolate 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 354 |
| Kilojoules | 889 | 1482 |
| Protein | 18.9g | 31.5g |
| Fat | 6g | 10.1g |
| Carbohydrate | 5.3g | 8.9g |
| Body Science High Protein Low Carb Bar Cookie Dough 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 207 | 345 |
| Kilojoules | 866 | 1444 |
| Protein | 19.2g | 32g |
| Fat | 5.8g | 9.6g |
| Carbohydrate | 3.9g | 6.5g |
| Body Science Collagen Low Carb Protein Bar Peanut Butter Chocolate 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 233 | 388 |
| Kilojoules | 975 | 1625 |
| Protein | 19.8g | 32.9g |
| Fat | 8.1g | 13.6g |
| Carbohydrate | 4.8g | 8g |
| Body Science Collagen Low Carb Protein Bar Choc Coconut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 237 | 394 |
| Kilojoules | 990 | 1650 |
| Protein | 18.3g | 30.5g |
| Fat | 9.4g | 15.6g |
| Carbohydrate | 4.4g | 7.3g |
| Body Science Collagen Low Carb Protein Bar Caramel Choc Chunk 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 220 | 366 |
| Kilojoules | 920 | 1533 |
| Protein | 19.7g | 32.8g |
| Fat | 5.9g | 9.8g |
| Carbohydrate | 5.5g | 9.2g |
| Body Science High Protein Low Carb Plant Bar Peanut Choc 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 184 | 408 |
| Kilojoules | 768 | 1707 |
| Protein | 13g | 28.9g |
| Fat | 8.1g | 18g |
| Carbohydrate | 3g | 6.7g |
| Body Science High Protein Bar Low Carb Plant Cookies & Cream 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 171 | 379 |
| Kilojoules | 714 | 1587 |
| Protein | 13g | 28.9g |
| Fat | 6.7g | 14.9g |
| Carbohydrate | 2.8g | 6.3g |
| Body Science High Protein Bar Low Carb Plant Salted Caramel 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 170 | 378 |
| Kilojoules | 712 | 1583 |
| Protein | 13.1g | 29.1g |
| Fat | 6.5g | 14.5g |
| Carbohydrate | 2.4g | 5.4g |
| Body Science Clean Plant Protein Bar Choc Lamington 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 188 | 376 |
| Kilojoules | 787 | 1570 |
| Protein | 8.7g | 17.4g |
| Fat | 7g | 13.9g |
| Carbohydrate | 24.5g | 49g |
| Body Science Clean Plant Protein Bar Banana Bread 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 190 | 379 |
| Kilojoules | 794 | 1590 |
| Protein | 10.1g | 20.3g |
| Fat | 6.6g | 13.3g |
| Carbohydrate | 23.5g | 46.9g |
| Crankt Gluten Free Choc Caramel Flavour Protein + Energy Bar 55g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 191 | 347 |
| Kilojoules | 800 | 1450 |
| Protein | 18.6g | 33.7g |
| Fat | 5.9g | 10.6g |
| Carbohydrate | 2.3g | 4.2g |
| Crankt Gluten Free Choc Raspberry Flavour Protein + Energy Bar 55g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 194 | 354 |
| Kilojoules | 810 | 1480 |
| Protein | 18.7g | 34g |
| Fat | 5.9g | 10.7g |
| Carbohydrate | 2.8g | 5.1g |
| Crankt Gluten Free Cookies And Cream Flavour Protein + Energy Bar 55g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 195 | 355 |
| Kilojoules | 820 | 1480 |
| Protein | 19.3g | 35.1g |
| Fat | 5.9g | 10.7g |
| Carbohydrate | 2.4g | 4.3g |
| Crankt Gluten Free Choc Peanut Flavour Protein + Energy Bar 55g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 203 | 369 |
| Kilojoules | 850 | 1540 |
| Protein | 18.5g | 33.7g |
| Fat | 7.2g | 13g |
| Carbohydrate | 2.5g | 4.6g |
| Skippy Raspberry Cheesecake Protein Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 136 | 339 |
| Kilojoules | 568 | 1420 |
| Protein | 12.4g | 31.1g |
| Fat | 3.5g | 8.8g |
| Carbohydrate | 2.8g | 7g |
| Skippy Protein Bar Blueberry Waffle 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 141 | 354 |
| Kilojoules | 590 | 1480 |
| Protein | 12.1g | 30.2g |
| Fat | 3.8g | 9.5g |
| Carbohydrate | 4g | 10g |
| Skippy Protein Bar Mango Cheesecake 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 138 | 344 |
| Kilojoules | 576 | 1440 |
| Protein | 13g | 32.6g |
| Fat | 3.8g | 9.5g |
| Carbohydrate | 1.6g | 3.9g |
| Weight Watchers Coconut Delight Indulgent Bars 21g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 89 | 425 |
| Kilojoules | 374 | 1780 |
| Protein | .9g | 4.3g |
| Fat | 3.3g | 15.5g |
| Carbohydrate | 11.8g | 56.4g |
| Weight Watchers Macadamia & Cranberry Bars 34g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 152 | 447 |
| Kilojoules | 637 | 1870 |
| Protein | 2.6g | 7.6g |
| Fat | 6.9g | 20.2g |
| Carbohydrate | 18.8g | 55.4g |
| Quest Protein Bar Chocolate Brownie 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 180 | 300 |
| Kilojoules | 765kJ | 1256kJ |
| Protein | 20g | 33g |
| Fat | 5g | 8g |
| Carbohydrate | 5g | 8g |
| Quest Protein Bar Smores 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 192 | 430 |
| Kilojoules | 803kJ | 1338kJ |
| Protein | 21g | 35g |
| Fat | 7g | 12g |
| Carbohydrate | 4g | 7g |
| Quest Bar Birthday Cake 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 181 | 302 |
| Kilojoules | 757kJ | 1262kJ |
| Protein | 21g | 35g |
| Fat | 6g | 10g |
| Carbohydrate | 4g | 7g |
| Quest Protein Bar Caramel Chocolate Chunk 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 188 | 314 |
| Kilojoules | 789kJ | 1315kJ |
| Protein | 20g | 33g |
| Fat | 7g | 12g |
| Carbohydrate | 4g | 7g |
| Quest Bar Choc Chip Cookie Dough 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 203 | 339 |
| Kilojoules | 850kJ | 1417kJ |
| Protein | 21g | 35g |
| Fat | 8g | 13g |
| Carbohydrate | 4g | 7g |
| Quest Protein Bar Chocolate Sprinkled Doughnut Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 198 | 330 |
| Kilojoules | 827kJ | 1379kJ |
| Protein | 20g | 33g |
| Fat | 8g | 13g |
| Carbohydrate | 4g | 7g |
| Quest Bar Protein Bar Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 195 | 337 |
| Kilojoules | 841kJ | 1401kJ |
| Protein | 21g | 35g |
| Fat | 8g | 13g |
| Carbohydrate | 5g | 8g |
| Quest Bar Potein Bar Double Chocolate Chunk 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 182 | 304 |
| Kilojoules | 763kJ | 1272kJ |
| Protein | 20g | 33g |
| Fat | 7g | 11g |
| Carbohydrate | 5g | 8g |
| Quest Bar Potein Bar Mint Chocolate Chunk 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 198 | 330 |
| Kilojoules | 829kJ | 1382kJ |
| Protein | 20g | 33g |
| Fat | 8g | 13g |
| Carbohydrate | 5g | 8g |
| Quest Bar Potein Bar White Chocolate Raspberry 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 202 | 337 |
| Kilojoules | 847kJ | 1411kJ |
| Protein | 20g | 33g |
| Fat | 8g | 13g |
| Carbohydrate | 5g | 8g |
| Atkins Low Carb High Protein Cookies & Cream Bars 5 x 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 135 | 449 |
| Kilojoules | 564kJ | 1880kJ |
| Protein | 8.2g | 27g |
| Fat | 7g | 23g |
| Carbohydrate | 1.4g | 4.5g |
| Atkins Endulge Bar Honeycomb Crisp 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 138 | 459 |
| Kilojoules | 577 | 1920 |
| Protein | 4.1g | 14g |
| Fat | 9.6g | 32g |
| Carbohydrate | 1.5g | 5.1g |
| Atkins Enduldge Caramel Nut Chew Bar 34g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 143 | 411 |
| Kilojoules | 598 | 1720 |
| Protein | 5.3g | 16g |
| Fat | 8.4g | 14g |
| Carbohydrate | 2.3g | 6.7g |
| Atkins Advantage Choc Raspberry Bars 5 x 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 119 | 397 |
| Kilojoules | 498 | 1660 |
| Protein | 7.5g | 25g |
| Fat | 5.5g | 18g |
| Carbohydrate | 1.4g | 4.7g |
| Atkins Advantage Chocolate Mint Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 238 | 397 |
| Kilojoules | 995 | 1660 |
| Protein | 15g | 26g |
| Fat | 11g | 19g |
| Carbohydrate | 2.5g | 4.2g |
| Atkins Decadence Advantage Bar 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 254 | 423 |
| Kilojoules | 1062 | 1770 |
| Protein | 18g | 30g |
| Fat | 12g | 20g |
| Carbohydrate | 1.6g | 2.7g |
| Atkins Fudge Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 240 | 399 |
| Kilojoules | 1004 | 1670 |
| Protein | 15g | 25g |
| Fat | 11g | 19g |
| Carbohydrate | 3g | 5.1g |
| Atkins Endulge Caramel Nougat 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 137 | 392 |
| Kilojoules | 574 | 1640 |
| Protein | 5.7g | 16g |
| Fat | 7.5g | 21g |
| Carbohydrate | 1.9g | 5.5g |
| Atkins Enduldge Bar Turkish Delight 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 81 | 271 |
| Kilojoules | 340 | 1130 |
| Protein | .4g | 1.3g |
| Fat | 2.8g | 9.4g |
| Carbohydrate | 2.6g | 8.6g |
| Bounce Salted Caramel Keto Bar 5x35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 163 | 466 |
| Kilojoules | 683 | 1950 |
| Protein | 5.1g | 14.7g |
| Fat | 12.6g | 35.9g |
| Carbohydrate | 2.3g | 6.6g |
| Bounce Keto Bar Choc Hazelnut Value Pack 5x35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 165 | 471 |
| Kilojoules | 690 | 1970 |
| Protein | 4.2g | 12.1g |
| Fat | 13.2g | 37.7g |
| Carbohydrate | 2.4g | 6.7g |
| Bounce Almond Vanilla Keto Bar 5x35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 164 | 468 |
| Kilojoules | 686 | 1960 |
| Protein | 5.2g | 14.8g |
| Fat | 12.6g | 35.9g |
| Carbohydrate | 2.5g | 7.1g |
| Fibre One Chocolate Fudge Brownies 5 x 24g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 87 | 361 |
| Kilojoules | 363 | 1510 |
| Protein | 1g | 4.2g |
| Fat | 3g | 12.5g |
| Carbohydrate | 11.4g | 47.5g |
| Fibre One Velvet Cake Bar 4 x 25g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 90 | 359 |
| Kilojoules | 375 | 1500 |
| Protein | 1g | 3.8g |
| Fat | 3.1g | 12.3g |
| Carbohydrate | 11.8g | 47.2g |
| Fibre One Triple Choc Cake Bars 4 x 25g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 89 | 355 |
| Kilojoules | 370 | 1479 |
| Protein | 1.2g | 4.7g |
| Fat | 3.1g | 12.5g |
| Carbohydrate | 11g | 44.2g |
| Fibre One Protein Bar Caramel 3x24g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 87 | 363 |
| Kilojoules | 366 | 1520 |
| Protein | 10g | 41.8g |
| Fat | 2.4g | 10.1g |
| Carbohydrate | 4.3g | 17.9g |
| Fibre One Protein Bar Cookies & Cream 3x24g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 88 | 365 |
| Kilojoules | 367 | 1530 |
| Protein | 10g | 41.8g |
| Fat | 2.4g | 10.1g |
| Carbohydrate | 4.4g | 18.3g |
| Clif Bar Crunchy Peanut Butter Bar 68g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 265 | 390 |
| Kilojoules | 1109 | 1630 |
| Protein | 11g | 16g |
| Fat | 8g | 11g |
| Carbohydrate | 35g | 52g |
| Clif Bar Chocolate Chip Bar 68g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 255 | 375 |
| Kilojoules | 1067 | 1569 |
| Protein | 10g | 15g |
| Fat | 6g | 9g |
| Carbohydrate | 38g | 56g |
| Clif Bar White Chocolate Macadamia Bar 68g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 265 | 389 |
| Kilojoules | 1107 | 1627 |
| Protein | 10g | 14g |
| Fat | 7g | 11g |
| Carbohydrate | 37g | 54g |
| Clif Bar Cool Mint Chocolate Bar 68g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 254 | 374 |
| Kilojoules | 1064 | 1564 |
| Protein | 10g | 15g |
| Fat | 6g | 9g |
| Carbohydrate | 37g | 55g |
| Musashi High Protein Bar Milk Chocolate Brownie 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Fat | 6.9g | 7.6g |
| Carbohydrate | 3.1g | 3.5g |
| Musashi High Protein Bar Dark Choc Salted Caramel 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Fat | 7.2g | 8g |
| Carbohydrate | 1.7g | 1.9g |
| Musashi High Protein Bar Cookies And Cream 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 337 | 375 |
| Kilojoules | 1410 | 1570 |
| Protein | 45.5g | 50.6g |
| Fat | 6.8g | 7.6g |
| Carbohydrate | 2.6g | 2.8g |
| Musashi High Protein Bar Peanut Butter 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 347 | 385 |
| Kilojoules | 1452 | 1614 |
| Protein | 45g | 50g |
| Fat | 8.1g | 9g |
| Carbohydrate | 2.4g | 2.6g |
| Musashi High Protein Bar Rocky Road 90g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 341 | 379 |
| Kilojoules | 1428 | 1587 |
| Protein | 45g | 50g |
| Fat | 6.8g | 7.5g |
| Carbohydrate | 4.3g | 4.8g |
| Musashi Deluxe Protein Bar Peanut Crunch 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 258 | 428 |
| Kilojoules | 1080 | 1790 |
| Protein | 22.2g | 37g |
| Fat | 10.8g | 17.9g |
| Carbohydrate | 7g | 11.6g |
| Musashi Deluxe Protein Bar Rocky Road 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 244 | 407 |
| Kilojoules | 1020 | 1700 |
| Protein | 21g | 35g |
| Fat | 8.4g | 14g |
| Carbohydrate | 9.4g | 15.6g |
| Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 242 | 404 |
| Kilojoules | 1013 | 1689 |
| Protein | 22.1g | 36.9g |
| Fat | 7.9g | 13.2g |
| Carbohydrate | 8.4g | 14g |
| Musashi Deluxe Protein Bar Jam Donut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 235 | 391 |
| Kilojoules | 983 | 1638 |
| Protein | 20.5g | 34.2g |
| Fat | 8.5g | 14.1g |
| Carbohydrate | 5.9g | 9.8g |
| Musashi Deluxe Protein Bar Triple Choc Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 241 | 404 |
| Kilojoules | 1010 | 1690 |
| Protein | 20.1g | 33.4g |
| Fat | 10.2g | 16.9g |
| Carbohydrate | 6.5g | 10.8g |
| Musashi Protein Wafer Bar Chocolate 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 207 | 519 |
| Kilojoules | 868 | 2170 |
| Protein | 11.2g | 27.9g |
| Fat | 12.4g | 30.9g |
| Carbohydrate | 8.6g | 21.4g |
| Musashi Protein Wafer Bar Vanilla 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 210 | 523 |
| Kilojoules | 877 | 2190 |
| Protein | 11.1g | 27.7g |
| Fat | 12.4g | 31g |
| Carbohydrate | 9g | 22.4g |
| Musashi Protein Wafer Bar Berry 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 209 | 521 |
| Kilojoules | 874 | 2180 |
| Protein | 11.1g | 27.7g |
| Fat | 12.4g | 31g |
| Carbohydrate | 9g | 22.4g |
| Musashi Protein Wafer Bar Choc Mint 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 210 | 526 |
| Kilojoules | 878 | 2200 |
| Protein | 11.0g | 27.5g |
| Fat | 12.5g | 31.3g |
| Carbohydrate | 6.9g | 22.5g |
| Musashi Shred & Burn Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 214 | 357 |
| Kilojoules | 897 | 1500 |
| Protein | 20.2g | 33.7g |
| Fat | 6.3g | 10.5g |
| Carbohydrate | 3.8g | 6.2g |
| Musashi Shred & Burn Chocolate Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 354 |
| Kilojoules | 889 | 1480 |
| Protein | 20.1g | 33.6g |
| Fat | 6.2g | 10.3g |
| Carbohydrate | 1.3g | 2.1g |
| Musashi Protein Crisp Bar Vanilla Caramel 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 239 | 397 |
| Kilojoules | 999 | 1660 |
| Protein | 20.1g | 33.5g |
| Fat | 8.9g | 14.8g |
| Carbohydrate | 9.4g | 15.7g |
| Musashi Protein Crisp Bar Dark Choc Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 234 | 390 |
| Kilojoules | 981 | 1630 |
| Protein | 20.2g | 33.7g |
| Fat | 9.1g | 15.2g |
| Carbohydrate | 7.9g | 13.2g |
| Musashi Protein Crisp Bar Choc Peanut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 236 | 394 |
| Kilojoules | 989 | 1650 |
| Protein | 20g | 33.4g |
| Fat | 9.7g | 16.2g |
| Carbohydrate | 9.5g | 15.9g |
| Blue Dinosaur Paleo Bars Lamington 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 228 | 507 |
| Kilojoules | 954 | 2120 |
| Protein | 2.5g | 5.5g |
| Fat, Total | 15.3g | 33.9g |
| Carbohydrate | 17.9g | 39.8g |
| Blue Dinosaur Hand Baked Cheesecake Bars 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 210 | 466 |
| Kilojoules | 877 | 1949 |
| Protein | 4.8g | 10.6g |
| Fat, Total | 12g | 26.7g |
| Carbohydrate | 18.9g | 42g |
| 180 Nutrition Plant Lemon Slice Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 188 | 375 |
| Kilojoules | 785 | 1570 |
| Protein | 12g | 24g |
| Fat | 8g | 15g |
| Carbohydrate | 9.9g | 19.8g |
| 180 Nutrition Plant Protein Bar Choc Chip Cookie Dough 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 177 | 354 |
| Kilojoules | 740 | 1480 |
| Protein | 11.1g | 22.2g |
| Fat | 7.2g | 14.3g |
| Carbohydrate | 10.49g | 20.8g |
| 180 Nutrition Plant Salted Caramel Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 184 | 368 |
| Kilojoules | 770 | 1540 |
| Protein | 11.9g | 23.7g |
| Fat | 8.g | 15.9g |
| Carbohydrate | 9.4g | 18.7g |
| Tasti Protein Bar Salted Caramel 5 X 40G | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 196 | 490 |
| Kilojoules | 820 | 2050 |
| Protein | 10.0g | 25.1g |
| Fat | 10.2g | 25.4g |
| Carbohydrate | 14.7g | 36.8g |
| Tasti Protein Bar Nutty Choc 5 X 40G | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 200 | 500 |
| Kilojoules | 835 | 2090 |
| Protein | 10.0g | 25.1g |
| Fat | 10.4g | 26.1g |
| Carbohydrate | 15.3g | 38.2g |
| Muscle Nation Custard Protein Bar White Choc Hazelnut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 219 | 365 |
| Kilojoules | 916 | 1530 |
| Protein | 15.7g | 26.1g |
| Fat | 7.2g | 11.9g |
| Carbohydrate | 3.9g | 6.5g |
| Muscle Nation Custard Protein Bar White Choc Raspberry 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 354 |
| Kilojoules | 888 | 1480 |
| Protein | 15.6g | 26g |
| Fat | 5.6g | 9.3g |
| Carbohydrate | 5.8g | 9.6g |
| Muscle Nation Custard Protein Bar Choc Fudge Brownie 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 353 |
| Kilojoules | 886 | 1477 |
| Protein | 16.4g | 27.4g |
| Fat | 6.5g | 10.8g |
| Carbohydrate | 3.6g | 6g |
| Muscle Nation Custard Protein Bar Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 208 | 347 |
| Kilojoules | 869 | 1450 |
| Protein | 18.2g | 30.4g |
| Fat | 6.7g | 11.1g |
| Carbohydrate | 2.7g | 4.5g |
| Muscle Nation Custard Protein Bar Caramel Toffee 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 211 | 351 |
| Kilojoules | 881 | 1470 |
| Protein | 15.5g | 25.8g |
| Fat | 5.3g | 8.9g |
| Carbohydrate | 5.1g | 8.5g |
| Muscle Nation Custard Protein Bar Choc Vanilla 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 218 | 363 |
| Kilojoules | 910 | 1520 |
| Protein | 18.5g | 30.9g |
| Fat | 6.9g | 11.6g |
| Carbohydrate | 3.7g | 6.2g |
| Muscle Nation Custard Protein Bar Choc Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 213 | 354 |
| Kilojoules | 889 | 1480 |
| Protein | 18.3g | 30.5g |
| Fat | 6.7g | 11.2g |
| Carbohydrate | 3.7g | 6.2g |
| Nice & Natural Salted Caramel Protein Nut Bars With 3 Superseeds 5 x 33g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 169 | 511 |
| Kilojoules | 706 | 2140 |
| Protein | 8.6g | 26.1g |
| Fat | 10.9g | 32.9g |
| Carbohydrate | 7.5g | 22.8g |
| Nice & Natural Real Dark Chocolate & Cacao Protein Nut Bars 5 x 33g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 159 | 483 |
| Kilojoules | 667 | 2020 |
| Protein | 8.9g | 27g |
| Fat | 8.5g | 25.9g |
| Carbohydrate | 10g | 30.5g |
| Nice & Natural Coconut & Dark Chocolate Protein Nut Bars 5 x 33g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 161 | 488 |
| Kilojoules | 673 | 2040 |
| Protein | 8.9g | 27.1g |
| Fat | 9.3g | 28.1g |
| Carbohydrate | 8.8g | 26.6g |
| Noshu Low Carb Peanut And Caramel Nougat Indulgence Bar 32g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 141 | 440 |
| Kilojoules | 590 | 1840 |
| Protein | 7.7g | 23.9g |
| Fat | 8g | 25g |
| Carbohydrate | 2g | 6.4g |
| Noshu Low Carb Cherry And Coconut Indulgence Bars 32g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 138 | 433 |
| Kilojoules | 578 | 1810 |
| Protein | 1.4g | 4.2g |
| Fat | 9.3g | 29.2g |
| Carbohydrate | 4.3g | 13.4g |
| Noshu Low Carb Coconut Bliss Indulgence Bars 32g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 150 | 468 |
| Kilojoules | 627 | 1960 |
| Protein | 1.7g | 5.3g |
| Fat | 11g | 34.4g |
| Carbohydrate | 3.7g | 11.5g |
| Tom & Luke Collagen Bar Chocolate Fudge 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 158 | 315 |
| Kilojoules | 661 | 1320 |
| Protein | 11.3g | 22.5g |
| Fat | 5.7g | 11.3g |
| Carbohydrate | 23.5g | 47g |
| Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 394 | 394 |
| Kilojoules | 1650 | 1650 |
| Protein | 40.1g | 40.1g |
| Fat | 13.9g | 13.9g |
| Carbohydrate | 6.8g | 6.8g |
| Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 378 | 378 |
| Kilojoules | 1580 | 1580 |
| Protein | 40.1g | 40.1g |
| Fat | 12.4g | 12.4g |
| Carbohydrate | 7.7g | 7.7g |
| Aussie Bodies Keto Wafer Bar Cookies & Cream 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 179 | 509 |
| Kilojoules | 747 | 2130 |
| Protein | 8.8g | 25.1g |
| Fat | 13.3g | 38g |
| Carbohydrate | 5.1g | 14.6g |
| Aussie Bodies Keto Wafer Bar Choc Hazelnut 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 180 | 514 |
| Kilojoules | 753 | 2150 |
| Protein | 8.3g | 23.7g |
| Fat | 13.7g | 39.1g |
| Carbohydrate | 5.1g | 14.4g |
| Aussie Bodies Keto Wafer Bar Berry Cream 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 180 | 514 |
| Kilojoules | 753 | 2150 |
| Protein | 8.5g | 24.2g |
| Fat | 13.6g | 38.8g |
| Carbohydrate | 5.1g | 14.6g |
| Aussie Bodies Keto Wafer Dark Choc Mint 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 176 | 502 |
| Kilojoules | 736 | 2100 |
| Protein | 7.1g | 20.3g |
| Fat | 14.1g | 40.3g |
| Carbohydrate | 3.8g | 11g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 133 | 332 |
| Kilojoules | 556 | 1390 |
| Protein | 12.8g | 32.1g |
| Fat | 5.2g | 12.9g |
| Carbohydrate | 3.3g | 8.3g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 366 |
| Kilojoules | 612 | 1530 |
| Protein | 12.4g | 31.1g |
| Fat | 7.2g | 17.9g |
| Carbohydrate | 3.4g | 8.4g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 136 | 339 |
| Kilojoules | 567 | 1420 |
| Protein | 12.2g | 30.4g |
| Fat | 5.6g | 13.9g |
| Carbohydrate | 3.9g | 9.7g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 366 |
| Kilojoules | 611 | 1530 |
| Protein | 12 | 30.1 |
| Fat | 7.1 | 17.7 |
| Carbohydrate | 3.2g | 8g |
| Aussie Bodies Lo Carb Protein Bar Crunchy Cranberry Almond 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 147 | 368 |
| Kilojoules | 616 | 1540 |
| Protein | 12.4g | 31g |
| Fat | 7.4g | 18.4g |
| Carbohydrate | 2.9g | 7.2g |
| Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 93 | 308 |
| Kilojoules | 388 | 1290 |
| Protein | 8.1g | 27g |
| Fat | 2.5g | 8.4g |
| Carbohydrate | 2.6g | 8.6g |
| Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 4x30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 98 | 327 |
| Kilojoules | 411 | 1370 |
| Protein | 8g | 26.5g |
| Fat | 3.6g | 11.9g |
| Carbohydrate | 1.9g | 6.3g |
| Aussie Bodies Lo Carb Whipped Bar Mint Choc 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 174 | 347 |
| Kilojoules | 727 | 1450 |
| Protein | 15.1g | 30.1g |
| Fat | 6.8g | 13.6g |
| Carbohydrate | 1g | 2g |
| Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 182 | 363 |
| Kilojoules | 760 | 1520 |
| Protein | 15.8g | 31.6g |
| Fat | 6.9g | 13.7g |
| Carbohydrate | 2.4g | 4.7g |
| Aussie Bodies Lo Carb Whipped Bar Chocolate 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 164 | 329 |
| Kilojoules | 688 | 1380 |
| Protein | 14.9g | 29.9g |
| Fat | 6g | 12g |
| Carbohydrate | 1.2g | 2.3g |
| Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 174 | 349 |
| Kilojoules | 730 | 1460 |
| Protein | 14.4g | 28.8g |
| Fat | 6.3g | 12.7g |
| Carbohydrate | 3.5g | 7g |
| Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 106 | 352 |
| Kilojoules | 442 | 1470 |
| Protein | 10.2g | 33.9g |
| Fat | 3.5g | 11.7g |
| Carbohydrate | 1.8g | 6.1g |
| Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 99 | 329 |
| Kilojoules | 413 | 1380 |
| Protein | 9g | 29.9g |
| Fat | 3.6g | 12g |
| Carbohydrate | 0.7g | 2.3g |
| Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 103 | 345 |
| Kilojoules | 433 | 1440 |
| Protein | 9.1g | 30.4g |
| Fat | 3.8g | 12.7g |
| Carbohydrate | 0.7g | 2.2g |
| Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 104 | 347 |
| Kilojoules | 436 | 1450 |
| Protein | 9g | 30.1g |
| Fat | 4.1g | 13.6g |
| Carbohydrate | 0.6g | 2g |
| Aussie Bodies Lo Carb Deluxe Bar Multipack Almond Caramel 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 101 | 335 |
| Kilojoules | 421 | 1400 |
| Protein | 8g | 26.6g |
| Fat | 3.5g | 11.7g |
| Carbohydrate | 2.3g | 7.7g |
| Aussie Bodies Nourish Protein Bar Peanut Butter Crisp 36g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 406 |
| Kilojoules | 611 | 1700 |
| Protein | 11.1g | 31g |
| Fat | 8.3g | 23.1g |
| Carbohydrate | 2.2g | 6.2g |
| Aussie Bodies Nourish Protein Bar Choc Hazelnut Crisp 36g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 147 | 407 |
| Kilojoules | 614 | 1710 |
| Protein | 10.4g | 28.8g |
| Fat | 8.6g | 23.9g |
| Carbohydrate | 2.2g | 6g |
| Aussie Bodies Nourish Protein Bar Coconut Almond Crisp 36g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 148 | 412 |
| Kilojoules | 621 | 1720 |
| Protein | 10g | 27.7g |
| Fat | 8.6g | 23.8g |
| Carbohydrate | 2.7g | 7.5g |
| Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 164 | 364 |
| Kilojoules | 687 | 1530 |
| Protein | 16.2 | 36g |
| Fat | 5.8g | 12.9g |
| Carbohydrate | 0.6g | 1.4g |
| Aussie Bodies Shine Collagen Bar Chocolate Delight 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 162 | 359 |
| Kilojoules | 676 | 1500 |
| Protein | 15.4g | 34.3g |
| Fat | 5.8g | 12.8g |
| Carbohydrate | 0.7g | 1.5g |
| Aussie Bodies Shine Collagen Bar Coconut Cream Delight 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 170 | 378 |
| Kilojoules | 711 | 1580 |
| Protein | 15.8g | 35.1g |
| Fat | 6.7g | 14.8g |
| Carbohydrate | 1.4g | 3.1g |
| Aussie Bodies Shine Collagen Bar Turkish Cream Delight 45g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 164 | 366 |
| Kilojoules | 687 | 1530 |
| Protein | 16.6 | 36.9 |
| Fat | 5.7 | 12.7 |
| Carbohydrate | 0.7g | 1.5g |
| Coles Perform Plant Protein Bar Choc Hazelnut 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 162 | 404 |
| Kilojoules | 676 | 1690 |
| Protein | 10.84g | 27.1g |
| Fat | 6.44g | 16.1g |
| Carbohydrate | 12.84g | 32.1g |
| Coles Perform Double Chocolate Whey Protein Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 155 | 387 |
| Kilojoules | 646 | 1616 |
| Protein | 10.64g | 26.6g |
| Fat | 5.64g | 14.1g |
| Carbohydrate | 12.56g | 31.4g |
| Coles Perform Maple Almond Plant Protein Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 175 | 436 |
| Kilojoules | 730 | 1824 |
| Protein | 10g | 25g |
| Fat | 8.08g | 20.2g |
| Carbohydrate | 13.08g | 32.7g |
| Coles Perform Peanut Butter & Chocolate Chip Whey Protein Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 159 | 399 |
| Kilojoules | 667 | 1666 |
| Protein | 10.84g | 27.1g |
| Fat | 6.44g | 16.1g |
| Carbohydrate | 11.64g | 29.1g |
| KIND Peanut Butter Dark Chocolate 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 205 | 513 |
| Kilojoules | 858 | 2145 |
| Protein | 8.g | 20.1g |
| Fat | 12.6g | 31.4g |
| Carbohydrate | 14g | 35.1g |
| KIND Caramel Almond & Sea Salt Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 220 | 549 |
| Kilojoules | 919 | 2297 |
| Protein | 6.4g | 15.9g |
| Fat | 15.2g | 38.1g |
| Carbohydrate | 13.2g | 33.1g |
| KIND Dark Chocolates Nuts & Sea Salt Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 216 | 539 |
| Kilojoules | 903 | 2257 |
| Protein | 6.6g | 16.4g |
| Fat | 14.5g | 35.9g |
| Carbohydrate | 12g | 30.1g |
| Greenback Plant Based Hazelnut Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 223 | 447 |
| Kilojoules | 935 | 1869 |
| Protein | 11g | 22g |
| Fat | 12.4g | 24.9g |
| Carbohydrate | 13.3g | 26.5g |
| Greenback Plant Based Salted Caramel Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 221 | 442 |
| Kilojoules | 924 | 1849 |
| Protein | 11g | 22g |
| Fat | 12g | 24.1g |
| Carbohydrate | 13.5g | 27g |
| Greenback Plant Based Peanut Butter Protein Bar 50g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 222 | 445 |
| Kilojoules | 930 | 1860 |
| Protein | 11g | 22g |
| Fat | 12.2g | 24.3g |
| Carbohydrate | 13.4g | 26.9g |
| BC High Protein Bar Honeycomb Chocolate Crunch 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 146 | 363 |
| Kilojoules | 610 | 1520 |
| Protein | 12g | 29.9g |
| Fat | 6.3g | 15.8g |
| Carbohydrate | 2.5g | 6.3g |
| BC Protein Balls Red Velvet Cupcake 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 114 | 380 |
| Kilojoules | 478 | 1590 |
| Protein | 9.1g | 30.2g |
| Fat | 4.3g | 14.5g |
| Carbohydrate | 2.5g | 8.2g |
| BC High Protein Bar Raspberry Truffle 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 148 | 370 |
| Kilojoules | 620 | 1550 |
| Protein | 11g | 27.4g |
| Fat | 5g | 12.6g |
| Carbohydrate | 3.5g | 8.7g |
| BC High Protein Bar Dark Chocolate Almond 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 151 | 378 |
| Kilojoules | 632 | 1580 |
| Protein | 11.4g | 28.5g |
| Fat | 5.6g | 14g |
| Carbohydrate | 2g | 5.1g |
| BC High Protein Bar Chocolate Brownie Crunch 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 149 | 373 |
| Kilojoules | 624 | 1560 |
| Protein | 11.1g | 27.8g |
| Fat | 5g | 12.5g |
| Carbohydrate | 3.5g | 8.8g |
| BC High Protein Bar Chocolate Mint Crunch 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 150 | 375 |
| Kilojoules | 627 | 1570 |
| Protein | 11.4g | 28.6g |
| Fat | 5.1g | 12.6g |
| Carbohydrate | 3.5g | 8.8g |
| BC High Protein Bar White Chocolate Raspberry 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 142 | 355 |
| Kilojoules | 595 | 1490 |
| Protein | 11g | 27.5g |
| Fat | 4.8g | 11.9g |
| Carbohydrate | 2.7g | 6.8g |
| BC High Protein Bar Salted Caramel Fudge 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 141 | 354 |
| Kilojoules | 591 | 1480 |
| Protein | 11.2g | 28g |
| Fat | 4.6g | 11.5g |
| Carbohydrate | 3.2g | 7.9g |
| BC High Protein Bar Salted Caramel Chocolate Crunch 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 141 | 353 |
| Kilojoules | 591 | 1477 |
| Protein | 12.2g | 30.5g |
| Fat | 4.3g | 10.8g |
| Carbohydrate | 2.4g | 5.9g |
| BC No Added Sugar Milk Chocolate Hazelnut 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 155 | 387 |
| Kilojoules | 648 | 1620 |
| Protein | 6.4g | 16g |
| Fat | 8.5g | 121.2g |
| Carbohydrate | 7.7g | 19.3g |
| BC Energy Bar Dark Chocolate Orange 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 142 | 356 |
| Kilojoules | 595 | 1490 |
| Protein | 11.2g | 28.1g |
| Fat | 5g | 12.4g |
| Carbohydrate | 2.4g | 5.9g |
| BC Energy Bar White Chocolate Cookies & Cream 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 141 | 353 |
| Kilojoules | 592 | 1480 |
| Protein | 11.1g | 27.9g |
| Fat | 4.7g | 11.7g |
| Carbohydrate | 2.7g | 6.8g |
| BC Energy Bar Chocolate Brownie Espresso 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 142 | 356 |
| Kilojoules | 596 | 14.9 |
| Protein | 10.7g | 26.7g |
| Fat | 5.1g | 12.7g |
| Carbohydrate | 3.5g | 8.9g |
| BC Good Fats Bar Peanut Butter Caramel 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 162 | 406 |
| Kilojoules | 679 | 1700 |
| Protein | 9.1g | 22.7g |
| Fat | 9.3g | 23.3g |
| Carbohydrate | 6.2g | 15.4g |
| BC Plant Based Protein Bar Dark Chocolate Coconut 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 170 | 425 |
| Kilojoules | 711 | 1780 |
| Protein | 6.4g | 16.1g |
| Fat | 8.9g | 22.2g |
| Carbohydrate | 14g | 34.9g |
| BC Plant Based Protein Balls Orange Dark Chocolate 30g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 127 | 424 |
| Kilojoules | 532 | 1775 |
| Protein | 8.3g | 27.8g |
| Fat | 5.8g | 19.2g |
| Carbohydrate | 4g | 13.2g |
| Carman’s Gourmet Protein Bars Dark Choc & Cranberry 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 197 | 492 |
| Kilojoules | 824 | 2060 |
| Protein | 10.5g | 26.2g |
| Fat | 10.5g | 26.2g |
| Carbohydrate | 13.4g | 33.5g |
| Carman’s Greek Yoghurt & Berry Protein Bars 5 x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 191 | 478 |
| Kilojoules | 800 | 2000 |
| Protein | 10.3g | 24.7g |
| Fat | 9.9g | 24.7g |
| Carbohydrate | 14.5g | 36.2g |
| Carman’s Peanut Butter Brownie Protein Bars 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 178 | 445 |
| Kilojoules | 744 | 1860 |
| Protein | 10.9g | 27.2g |
| Fat | 8.8g | 21.9g |
| Carbohydrate | 12.6g | 31.6g |
| Carman’s Salted Dark Choc Almond Gourmet Protein Bars 200g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 190 | 476 |
| Kilojoules | 796 | 1990 |
| Protein | 10.4g | 26.0g |
| Fat | 11.1g | 27.7g |
| Carbohydrate | 10.6g | 26.6g |
| Carman’s Gourmet Protein Bars Salted Caramel Bars 200g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 196 | 490 |
| Kilojoules | 820 | 2050 |
| Protein | 10.4g | 26.0g |
| Fat | 11.6g | 29.0g |
| Carbohydrate | 11.1g | 27.8g |
| Carman’s Protein Muesli Bars Coconut, Yoghurt & Roasted Nut 5 x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 194 | 485 |
| Kilojoules | 812 | 2030 |
| Protein | 10.3g | 25.8g |
| Fat | 10.2g | 25.4g |
| Carbohydrate | 14.7g | 36.7g |
| Carman’s Double Dark Choc Protein Bar 10 x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 193 | 483 |
| Kilojoules | 808 | 2020 |
| Protein | 11.2g | 28.0g |
| Fat | 10.7g | 26.8g |
| Carbohydrate | 12.1g | 30.2g |
| Carman’s Raspberry & Pistachio Protein Bar 150g 5 Pack | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 133 | 442 |
| Kilojoules | 555 | 1850 |
| Protein | 7.7g | 25.6g |
| Fat | 7.3g | 24.4g |
| Carbohydrate | 7.1g | 23.6g |
| Carman’s Protein Bakes Salted Caramel 5 x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 163 | 466 |
| Kilojoules | 683 | 1950 |
| Protein | 5.5g | 15.8g |
| Fat | 6.7g | 19.2g |
| Carbohydrate | 19.5g | 55.7g |
| Carmans Protein Bars Choc Mint 10pk x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 176 | 440 |
| Kilojoules | 736 | 1840 |
| Protein | 10.2g | 25.4g |
| Fat | 7.8g | 19.5g |
| Carbohydrate | 15.1g | 37.8g |
| Carman’s Protein Bakes Peanut Butter Choc Chip 5 x 35g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 167 | 478 |
| Kilojoules | 700 | 2000 |
| Protein | 5.3g | 15.3g |
| Fat | 7.7g | 21.9g |
| Carbohydrate | 18.4g | 52.5g |
| Carman’s Cookies & Cream Protein Bars 5 x 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 188 | 471 |
| Kilojoules | 788 | 1970 |
| Protein | 10g | 25.1g |
| Fat | 10g | 25g |
| Carbohydrate | 12.9g | 32.2g |
| Slim Secrets Bare Berries and Cream Protein Bar 40g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 135 | 337 |
| Kilojoules | 564 | 1410 |
| Protein | 12.7g | 31.7g |
| Fat | 5.2g | 13g |
| Carbohydrate | 3.5g | 8.8g |
Frequently Asked Questions – FAQs
What Coles protein bars have the highest protein?
Three bars have a massive 45.5 grams of protein per serve. They are the:
- Musashi High Protein Bar Milk Chocolate Brownie 90g bar
- Musashi High Protein Bar Dark Choc Salted Caramel 90g
- Musashi High Protein Bar Cookies And Cream 90g
Which Coles bars have the lowest carbs?
Both the Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45 gram bar and Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30 gram bar, has a low 0.6 grams of carbohydrates per bar.
Does Coles sell The Man Shake?
Yes, they stock the Man Shake and also the Lady Shake.
However, they don’t sell The Man Bar protein bars.
For a list of other stockist, click on – Where To Buy The Man Shake.
What Coles protein bars have the highest calories?
For footy players, bodybuilders and athletes trying to bulk up, or need extra calories, then the Aussie Bodies HPLC Protein Bar Chocolate Fudge 100 gram bar has 394 Calories, (1650 Kilojoules) per serving.
Which Coles bars have the lowest fat?
The Fibre One Protein Bar Caramel 24 gram bar and the Fibre One Protein Bar Cookies & Cream 24 gram bar has 2.4 grams of fat per serving.
Does Coles sell the Smart protein bar?
No, they don’t stock the Smart bar.
Woolies sells the bar, for more information click on – Protein Bars Woolworths.
Nutrition Warehouse also stocks it, for more details visit – Nutrition Warehouse Protein Bars.
Which Coles protein bars have the least calories?
The Atkins Enduldge Bar Turkish Delight 30 gram bar has just 81 Calories (340 Kilojoules) per serving.
What are the cheapest Coles protein bars?
The packs or boxes of bars like: Systemax high protein, BC bars, Nice & Natural, Tasti, Carmans, Nature Valley and Bounce protein bars can work out cheaper per bar, than buying an individual bar.
Remember to look for specials to get a cheap bar, Aussie Bodies, Crankt and BSC protein bars (Body Science), sometimes have great specials on the bulk boxes of bars.
What Coles protein bars are vegan?
Greenback plant protein and some Coles Perform plant protein bare are vegan.
What Coles protein bars are gluten free?
Selected Crankt, Quest protein bars, Greenback plant protein, Carman’s, Slim Secrets bars, Bounce bars are gluten free.
What is the best protein bars at Coles?
Best will be subjective to your goals. Such as do you want a low calorie bar like an Atkins bar, because you are trying to lose weight?
Or perhaps you want a high protein and calorie bar like a Musashi high protein bar, because you are trying to bulk up?
Work out your goals, such as: lose weight, gain weight, eat healthy, have low carbs, Keto, etc. Then browse the nutritional bar list for the macros that suit your goals and lifestyle.
Which Coles bars are Keto?
Selected varieties in the Bounce, Aussie Bodies keto, Crankt protein bars and Slim Secrets bars are Keto friendly.
Does Coles sell frozen muscle meals?
Coles has a range of frozen high protein meals, low calorie diet meals and health meals. With brands like: Perform, Core Power Foods, and Lite N Easy meals.
These are great for meal prepping.
For more information on meal preparation and planning, click on – How to Meal Prep for Beginners.
Also check out the low calorie ice-creams like Halo Top, Skinny Cow and YoPro frozen desserts.
What Coles protein bars are organic?
Take a look at the Clif bars for a certified organic bar.
Which Coles bars are Paleo?
The Blue Dinosaur Paleo bar in Lamington flavour, ticks the boxes.
Do protein bars make you fat?
Only if you eat more calories than your body needs, will you put on weight.
It is not the protein bars, but overall excess calories.
Example: Say your body needs 2,200 Calories each day to function. (Sleep, rest, activity, exercise.) If you have 2,500 Calories, the excess energy you consume will be stored as fat and you will put on weight.
If you eat fewer calories than your required energy (Calories) needs, you will lose weight.
How many calories in a Weight Watchers Macadamia and Cranberry Bar?
The Weight Watchers Macadamia & Cranberry Bars have 152 Calories (637 Kilojoules) per bar.
How many calories is a Weight Watchers Coconut Delight bar?
Just 89 Calories (374 Kilojoules) are in a Weight Watchers Coconut Delight Indulgent 21 gram size bar.
Is it OK to have a protein bar for breakfast?
Yes, but not all the time as you might miss out on fibre in your diet. Such as the fibre in some cereals like oats and wholegrain breads.
Also as people normally have milk on their cereal, or yogurt for breakfast, so you might miss out on dairy as well.
Can I just eat protein bars to lose weight?
From a health perspective, no you can’t just only eat protein bars.
(From a pure unhealthy lose weight view, you can use them to lose weight if your calories are less than your body needs. But it isn’t recommended just having bars all the time.)
You need a variety of nutritious foods from different food groups like lean protein, vegetables, fruits, dairy, healthy fats, fish, wholegrains etc.
You need to get an assorted macronutrients and micronutrients for the best health, especially on a calorie controlled diet.
Protein is good for retaining muscle during a diet and filling, but just protein bars can also lack fibre.
You can work in protein bars to your weight loss regime, but eat other wholesome foods as well.
For easy to implement strategies to lose weight, click on – Best Weight Loss Tips And Tricks.
Can you buy Coles protein bars online?
Yes, when you do your normal online order, you can buy them.
Are protein bars a good meal replacement?
Yes, but make sure you get a variety of other foods in your diet as well. Don’t replace too many meals with them, as you are missing out on macro nutrients, fibre, vitamins and minerals, etc.
The type of bar and the total calories it has in it, is also something to consider. As an example, has it got 120 Calories in it, or 380 Calories? One bar could be a snack, the other with higher calories, could be a meal replacement bar.
Does Coles sell protein powder?
Yes, they have the Raw protein powder, Fat Blaster, BSC protein powder, Natures Way, Muscle Nation, Muscletech, Aussie Bodies protein powder, Macro Mike brands and also their own brand, the Perform Whey Protein Powder.
They also sell Musashi and the Keep It Cleaner protein powder.
Unfortunately they don’t sell the popular VPA protein, or Optimum Nutrition Gold Standard Whey powder.
Coles also sells the Fat Blaster weight loss shakes.
Is one protein bar a day good?
It will depend on the bar and type of ingredients in it. Is it loaded with added sugars and the quality of protein is poor? Or has it got quality protein and ingredients in it?
Your goals also will influence the type of bar and if it is good. Such do you need heaps of extra protein, carbs and overall Calories for intense workouts or bulking up? Or are you counting calories and need a small low fat and low calorie bar?
Do protein bars keep you full?
Yes, they can keep you full as protein if filling, but will depend on the size of the bar and how many calories you consume.
However, ensure you get enough fibre in your diet as well through wholegrains and vegetables, as they can be filling and healthy as well.
Conclusion
Coles has a great range of supplements, protein powders and protein bars for sale. They have popular brands like Muscle Nation, Musashi, Quest, Aussie Bodies and Body Science bars.
Protein bars are ideal for a tasty snack, or a convenient way of getting extra protein in your day.
As well as protein bars, Coles stocks the popular Youfoodz meals. To compare the calories and more information on the flavours and macronutrients, click on – Coles Youfoodz
Resources
Dietary Guidelines for Americans
