Coles Protein Bars – List Of Calories & Macros

Did you know there are over 167 protein bars to choose from at Coles?

For a supermarket, Coles sells a wide diverse range of protein powders, supplements, protein bars, protein balls, weight loss and meal replacement shakes.

Coles Protein Bars

In this article we take a look at what Coles protein bars they have for sale and their nutritional values and calories.

The Coles bars are ideal for a convenient tasty snack, or some extra protein in your diet. Great for athletes, people going to the gym, busy sportspeople, bodybuilders and people watching their waist line on a diet.

Some of the popular brands Coles stock are: BSC protein bars, Musashi, Atkins, Quest bars, Aussie Bodies and the Muscle Nation custard protein bars. They also have their own Coles protein bar called the Perform bar.

 

Coles Protein Bars For Sale

Coles Protein Bars For Sale
High protein, dark choc, low carb bars, low fat, Keto, cookies & cream, choc mint, chocolate chip cookie dough, low calorie bars, energy bars, Coles has a huge selection of the best protein bars, types and flavours.

In no particular order, here is a list of most of the brands for sale:

 

Coles Protein Bars Nutrition List of bars

Coles Protein Bars Nutrition list

Here is the nutritional list of the bars, which includes the calories, flavours and macronutrients. (Fat, carbohydrates and protein.) We also include low carb health bars / protein muesli bars, diet bars, high fibre, some nut bars and protein balls.

Please Note: The below data table doesn’t list every single bar, but quite a few are listed. Not all Coles stores have every variety bar available in stock.

BSC high protein low carb bar

 

Body Science High Protein Bar Low Carb Salted Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 204 339
Kilojoules 852 1419
Protein 18g 30g
Fat 5.3g 8.8g
Carbohydrate 5g 8.3g
Body Science High Protein Bar Low Carb Rocky Road 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 213 355
Kilojoules 891 1484
Protein 18g 30g
Fat 6.4g 10.7g
Carbohydrate 5.5g 9.1g
Body Science High Protein Bar Choc Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 206 343
Kilojoules 862 1437
Protein 18.6g 31g
Fat 5.8g 9.7g
Carbohydrate 3.9g 6.5g
Body Science High Protein Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 205 342
Kilojoules 859 1431
Protein 19.2g 32g
Fat 6g 10g
Carbohydrate 2.7g 4.5g
Body Science High Protein Bar Low Carb Rich Milk Chocolate 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 354
Kilojoules 889 1482
Protein 18.9g 31.5g
Fat 6g 10.1g
Carbohydrate 5.3g 8.9g
Body Science High Protein Low Carb Bar Cookie Dough 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 345
Kilojoules 866 1444
Protein 19.2g 32g
Fat 5.8g 9.6g
Carbohydrate 3.9g 6.5g
Body Science Collagen Low Carb Protein Bar Peanut Butter Chocolate 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 233 388
Kilojoules 975 1625
Protein 19.8g 32.9g
Fat 8.1g 13.6g
Carbohydrate 4.8g 8g
Body Science Collagen Low Carb Protein Bar Choc Coconut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 237 394
Kilojoules 990 1650
Protein 18.3g 30.5g
Fat 9.4g 15.6g
Carbohydrate 4.4g 7.3g
Body Science Collagen Low Carb Protein Bar Caramel Choc Chunk 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 220 366
Kilojoules 920 1533
Protein 19.7g 32.8g
Fat 5.9g 9.8g
Carbohydrate 5.5g 9.2g
Body Science High Protein Low Carb Plant Bar Peanut Choc 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 184 408
Kilojoules 768 1707
Protein 13g 28.9g
Fat 8.1g 18g
Carbohydrate 3g 6.7g
Body Science High Protein Bar Low Carb Plant Cookies & Cream 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 171 379
Kilojoules 714 1587
Protein 13g 28.9g
Fat 6.7g 14.9g
Carbohydrate 2.8g 6.3g
Body Science High Protein Bar Low Carb Plant Salted Caramel 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 378
Kilojoules 712 1583
Protein 13.1g 29.1g
Fat 6.5g 14.5g
Carbohydrate 2.4g 5.4g
Body Science Clean Plant Protein Bar Choc Lamington 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 188 376
Kilojoules 787 1570
Protein 8.7g 17.4g
Fat 7g 13.9g
Carbohydrate 24.5g 49g
Body Science Clean Plant Protein Bar Banana Bread 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 190 379
Kilojoules 794 1590
Protein 10.1g 20.3g
Fat 6.6g 13.3g
Carbohydrate 23.5g 46.9g
Crankt Gluten Free Choc Caramel Flavour Protein + Energy Bar 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 191 347
Kilojoules 800 1450
Protein 18.6g 33.7g
Fat 5.9g 10.6g
Carbohydrate 2.3g 4.2g
Crankt Gluten Free Choc Raspberry Flavour Protein + Energy Bar 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 194 354
Kilojoules 810 1480
Protein 18.7g 34g
Fat 5.9g 10.7g
Carbohydrate 2.8g 5.1g
Crankt Gluten Free Cookies And Cream Flavour Protein + Energy Bar 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 195 355
Kilojoules 820 1480
Protein 19.3g 35.1g
Fat 5.9g 10.7g
Carbohydrate 2.4g 4.3g
Crankt Gluten Free Choc Peanut Flavour Protein + Energy Bar 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 203 369
Kilojoules 850 1540
Protein 18.5g 33.7g
Fat 7.2g 13g
Carbohydrate 2.5g 4.6g
Skippy Raspberry Cheesecake Protein Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 136 339
Kilojoules 568 1420
Protein 12.4g 31.1g
Fat 3.5g 8.8g
Carbohydrate 2.8g 7g
Skippy Protein Bar Blueberry Waffle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 141 354
Kilojoules 590 1480
Protein 12.1g 30.2g
Fat 3.8g 9.5g
Carbohydrate 4g 10g
Skippy Protein Bar Mango Cheesecake 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 138 344
Kilojoules 576 1440
Protein 13g 32.6g
Fat 3.8g 9.5g
Carbohydrate 1.6g 3.9g
Weight Watchers Coconut Delight Indulgent Bars 21g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 89 425
Kilojoules 374 1780
Protein .9g 4.3g
Fat 3.3g 15.5g
Carbohydrate 11.8g 56.4g
Weight Watchers Macadamia & Cranberry Bars 34g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 152 447
Kilojoules 637 1870
Protein 2.6g 7.6g
Fat 6.9g 20.2g
Carbohydrate 18.8g 55.4g

 

Quest Nutrition protein bars

Quest Protein Bar Chocolate Brownie 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 180 300
Kilojoules 765kJ 1256kJ
Protein 20g 33g
Fat 5g 8g
Carbohydrate 5g 8g
Quest Protein Bar Smores 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 192 430
Kilojoules 803kJ 1338kJ
Protein 21g 35g
Fat 7g 12g
Carbohydrate 4g 7g
Quest Bar Birthday Cake 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 181 302
Kilojoules 757kJ 1262kJ
Protein 21g 35g
Fat 6g 10g
Carbohydrate 4g 7g
Quest Protein Bar Caramel Chocolate Chunk 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 188 314
Kilojoules 789kJ 1315kJ
Protein 20g 33g
Fat 7g 12g
Carbohydrate 4g 7g
Quest Bar Choc Chip Cookie Dough 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 203 339
Kilojoules 850kJ 1417kJ
Protein 21g 35g
Fat 8g 13g
Carbohydrate 4g 7g
Quest Protein Bar Chocolate Sprinkled Doughnut Bar 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 330
Kilojoules 827kJ 1379kJ
Protein 20g 33g
Fat 8g 13g
Carbohydrate 4g 7g
Quest Bar Protein Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 195 337
Kilojoules 841kJ 1401kJ
Protein 21g 35g
Fat 8g 13g
Carbohydrate 5g 8g
Quest Bar Potein Bar Double Chocolate Chunk 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 182 304
Kilojoules 763kJ 1272kJ
Protein 20g 33g
Fat 7g 11g
Carbohydrate 5g 8g
Quest Bar Potein Bar Mint Chocolate Chunk 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 330
Kilojoules 829kJ 1382kJ
Protein 20g 33g
Fat 8g 13g
Carbohydrate 5g 8g
Quest Bar Potein Bar White Chocolate Raspberry 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 202 337
Kilojoules 847kJ 1411kJ
Protein 20g 33g
Fat 8g 13g
Carbohydrate 5g 8g
Atkins Low Carb High Protein Cookies & Cream Bars 5 x 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 135 449
Kilojoules 564kJ 1880kJ
Protein 8.2g 27g
Fat 7g 23g
Carbohydrate 1.4g 4.5g
Atkins Endulge Bar Honeycomb Crisp 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 138 459
Kilojoules 577 1920
Protein 4.1g 14g
Fat 9.6g 32g
Carbohydrate 1.5g 5.1g
Atkins Enduldge Caramel Nut Chew Bar 34g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 143 411
Kilojoules 598 1720
Protein 5.3g 16g
Fat 8.4g 14g
Carbohydrate 2.3g 6.7g
Atkins Advantage Choc Raspberry Bars 5 x 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 119 397
Kilojoules 498 1660
Protein 7.5g 25g
Fat 5.5g 18g
Carbohydrate 1.4g 4.7g
Atkins Advantage Chocolate Mint Bar 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 238 397
Kilojoules 995 1660
Protein 15g 26g
Fat 11g 19g
Carbohydrate 2.5g 4.2g
Atkins Decadence Advantage Bar 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 254 423
Kilojoules 1062 1770
Protein 18g 30g
Fat 12g 20g
Carbohydrate 1.6g 2.7g
Atkins Fudge Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 240 399
Kilojoules 1004 1670
Protein 15g 25g
Fat 11g 19g
Carbohydrate 3g 5.1g
Atkins Endulge Caramel Nougat 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 137 392
Kilojoules 574 1640
Protein 5.7g 16g
Fat 7.5g 21g
Carbohydrate 1.9g 5.5g
Atkins Enduldge Bar Turkish Delight 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 81 271
Kilojoules 340 1130
Protein .4g 1.3g
Fat 2.8g 9.4g
Carbohydrate 2.6g 8.6g
Bounce Salted Caramel Keto Bar 5x35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 163 466
Kilojoules 683 1950
Protein 5.1g 14.7g
Fat 12.6g 35.9g
Carbohydrate 2.3g 6.6g
Bounce Keto Bar Choc Hazelnut Value Pack 5x35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 165 471
Kilojoules 690 1970
Protein 4.2g 12.1g
Fat 13.2g 37.7g
Carbohydrate 2.4g 6.7g
Bounce Almond Vanilla Keto Bar 5x35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 468
Kilojoules 686 1960
Protein 5.2g 14.8g
Fat 12.6g 35.9g
Carbohydrate 2.5g 7.1g
Fibre One Chocolate Fudge Brownies 5 x 24g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 87 361
Kilojoules 363 1510
Protein 1g 4.2g
Fat 3g 12.5g
Carbohydrate 11.4g 47.5g
Fibre One Velvet Cake Bar 4 x 25g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 90 359
Kilojoules 375 1500
Protein 1g 3.8g
Fat 3.1g 12.3g
Carbohydrate 11.8g 47.2g
Fibre One Triple Choc Cake Bars 4 x 25g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 89 355
Kilojoules 370 1479
Protein 1.2g 4.7g
Fat 3.1g 12.5g
Carbohydrate 11g 44.2g
Fibre One Protein Bar Caramel 3x24g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 87 363
Kilojoules 366 1520
Protein 10g 41.8g
Fat 2.4g 10.1g
Carbohydrate 4.3g 17.9g
Fibre One Protein Bar Cookies & Cream 3x24g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 88 365
Kilojoules 367 1530
Protein 10g 41.8g
Fat 2.4g 10.1g
Carbohydrate 4.4g 18.3g
Clif Bar Crunchy Peanut Butter Bar 68g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 265 390
Kilojoules 1109 1630
Protein 11g 16g
Fat 8g 11g
Carbohydrate 35g 52g
Clif Bar Chocolate Chip Bar 68g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 255 375
Kilojoules 1067 1569
Protein 10g 15g
Fat 6g 9g
Carbohydrate 38g 56g
Clif Bar White Chocolate Macadamia Bar 68g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 265 389
Kilojoules 1107 1627
Protein 10g 14g
Fat 7g 11g
Carbohydrate 37g 54g
Clif Bar Cool Mint Chocolate Bar 68g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 254 374
Kilojoules 1064 1564
Protein 10g 15g
Fat 6g 9g
Carbohydrate 37g 55g

Musashi Protein Crisp Bar

 

Musashi High Protein Bar Milk Chocolate Brownie 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 6.9g 7.6g
Carbohydrate 3.1g 3.5g
Musashi High Protein Bar Dark Choc Salted Caramel 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 7.2g 8g
Carbohydrate 1.7g 1.9g
Musashi High Protein Bar Cookies And Cream 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 337 375
Kilojoules 1410 1570
Protein 45.5g 50.6g
Fat 6.8g 7.6g
Carbohydrate 2.6g 2.8g
Musashi High Protein Bar Peanut Butter 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 347 385
Kilojoules 1452 1614
Protein 45g 50g
Fat 8.1g 9g
Carbohydrate 2.4g 2.6g
Musashi High Protein Bar Rocky Road 90g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 341 379
Kilojoules 1428 1587
Protein 45g 50g
Fat 6.8g 7.5g
Carbohydrate 4.3g 4.8g
Musashi Deluxe Protein Bar Peanut Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 258 428
Kilojoules 1080 1790
Protein 22.2g 37g
Fat 10.8g 17.9g
Carbohydrate 7g 11.6g
Musashi Deluxe Protein Bar Rocky Road 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 244 407
Kilojoules 1020 1700
Protein 21g 35g
Fat 8.4g 14g
Carbohydrate 9.4g 15.6g
Musashi Deluxe Protein Bar Caramel Cookie Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 242 404
Kilojoules 1013 1689
Protein 22.1g 36.9g
Fat 7.9g 13.2g
Carbohydrate 8.4g 14g
Musashi Deluxe Protein Bar Jam Donut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 235 391
Kilojoules 983 1638
Protein 20.5g 34.2g
Fat 8.5g 14.1g
Carbohydrate 5.9g 9.8g
Musashi Deluxe Protein Bar Triple Choc Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 241 404
Kilojoules 1010 1690
Protein 20.1g 33.4g
Fat 10.2g 16.9g
Carbohydrate 6.5g 10.8g
Musashi Protein Wafer Bar Chocolate 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 519
Kilojoules 868 2170
Protein 11.2g 27.9g
Fat 12.4g 30.9g
Carbohydrate 8.6g 21.4g
Musashi Protein Wafer Bar Vanilla 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 523
Kilojoules 877 2190
Protein 11.1g 27.7g
Fat 12.4g 31g
Carbohydrate 9g 22.4g
Musashi Protein Wafer Bar Berry 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 209 521
Kilojoules 874 2180
Protein 11.1g 27.7g
Fat 12.4g 31g
Carbohydrate 9g 22.4g
Musashi Protein Wafer Bar Choc Mint 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 526
Kilojoules 878 2200
Protein 11.0g 27.5g
Fat 12.5g 31.3g
Carbohydrate 6.9g 22.5g
Musashi Shred & Burn Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 214 357
Kilojoules 897 1500
Protein 20.2g 33.7g
Fat 6.3g 10.5g
Carbohydrate 3.8g 6.2g
Musashi Shred & Burn Chocolate Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 354
Kilojoules 889 1480
Protein 20.1g 33.6g
Fat 6.2g 10.3g
Carbohydrate 1.3g 2.1g
Musashi Protein Crisp Bar Vanilla Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 239 397
Kilojoules 999 1660
Protein 20.1g 33.5g
Fat 8.9g 14.8g
Carbohydrate 9.4g 15.7g
Musashi Protein Crisp Bar Dark Choc Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 234 390
Kilojoules 981 1630
Protein 20.2g 33.7g
Fat 9.1g 15.2g
Carbohydrate 7.9g 13.2g
Musashi Protein Crisp Bar Choc Peanut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 236 394
Kilojoules 989 1650
Protein 20g 33.4g
Fat 9.7g 16.2g
Carbohydrate 9.5g 15.9g
Blue Dinosaur Paleo Bars Lamington 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 228 507
Kilojoules 954 2120
Protein 2.5g 5.5g
Fat, Total 15.3g 33.9g
Carbohydrate 17.9g 39.8g
Blue Dinosaur Hand Baked Cheesecake Bars 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 210 466
Kilojoules 877 1949
Protein 4.8g 10.6g
Fat, Total 12g 26.7g
Carbohydrate 18.9g 42g
180 Nutrition Plant Lemon Slice Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 188 375
Kilojoules 785 1570
Protein 12g 24g
Fat 8g 15g
Carbohydrate 9.9g 19.8g
180 Nutrition Plant Protein Bar Choc Chip Cookie Dough 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 177 354
Kilojoules 740 1480
Protein 11.1g 22.2g
Fat 7.2g 14.3g
Carbohydrate 10.49g 20.8g
180 Nutrition Plant Salted Caramel Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 184 368
Kilojoules 770 1540
Protein 11.9g 23.7g
Fat 8.g 15.9g
Carbohydrate 9.4g 18.7g
Tasti Protein Bar Salted Caramel 5 X 40G
Quantity Per Serving Quantity Per 100g / 100mL
Calories 196 490
Kilojoules 820 2050
Protein 10.0g 25.1g
Fat 10.2g 25.4g
Carbohydrate 14.7g 36.8g
Tasti Protein Bar Nutty Choc 5 X 40G
Quantity Per Serving Quantity Per 100g / 100mL
Calories 200 500
Kilojoules 835 2090
Protein 10.0g 25.1g
Fat 10.4g 26.1g
Carbohydrate 15.3g 38.2g

Muscle Nation Custard protein bars

 

Muscle Nation Custard Protein Bar White Choc Hazelnut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 219 365
Kilojoules 916 1530
Protein 15.7g 26.1g
Fat 7.2g 11.9g
Carbohydrate 3.9g 6.5g
Muscle Nation Custard Protein Bar White Choc Raspberry 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 354
Kilojoules 888 1480
Protein 15.6g 26g
Fat 5.6g 9.3g
Carbohydrate 5.8g 9.6g
Muscle Nation Custard Protein Bar Choc Fudge Brownie 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 212 353
Kilojoules 886 1477
Protein 16.4g 27.4g
Fat 6.5g 10.8g
Carbohydrate 3.6g 6g
Muscle Nation Custard Protein Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 208 347
Kilojoules 869 1450
Protein 18.2g 30.4g
Fat 6.7g 11.1g
Carbohydrate 2.7g 4.5g
Muscle Nation Custard Protein Bar Caramel Toffee 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 211 351
Kilojoules 881 1470
Protein 15.5g 25.8g
Fat 5.3g 8.9g
Carbohydrate 5.1g 8.5g
Muscle Nation Custard Protein Bar Choc Vanilla 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 218 363
Kilojoules 910 1520
Protein 18.5g 30.9g
Fat 6.9g 11.6g
Carbohydrate 3.7g 6.2g
Muscle Nation Custard Protein Bar Choc Mint 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 213 354
Kilojoules 889 1480
Protein 18.3g 30.5g
Fat 6.7g 11.2g
Carbohydrate 3.7g 6.2g
Nice & Natural Salted Caramel Protein Nut Bars With 3 Superseeds 5 x 33g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 169 511
Kilojoules 706 2140
Protein 8.6g 26.1g
Fat 10.9g 32.9g
Carbohydrate 7.5g 22.8g
Nice & Natural Real Dark Chocolate & Cacao Protein Nut Bars 5 x 33g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 159 483
Kilojoules 667 2020
Protein 8.9g 27g
Fat 8.5g 25.9g
Carbohydrate 10g 30.5g
Nice & Natural Coconut & Dark Chocolate Protein Nut Bars 5 x 33g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 161 488
Kilojoules 673 2040
Protein 8.9g 27.1g
Fat 9.3g 28.1g
Carbohydrate 8.8g 26.6g
Noshu Low Carb Peanut And Caramel Nougat Indulgence Bar 32g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 141 440
Kilojoules 590 1840
Protein 7.7g 23.9g
Fat 8g 25g
Carbohydrate 2g 6.4g
Noshu Low Carb Cherry And Coconut Indulgence Bars 32g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 138 433
Kilojoules 578 1810
Protein 1.4g 4.2g
Fat 9.3g 29.2g
Carbohydrate 4.3g 13.4g
Noshu Low Carb Coconut Bliss Indulgence Bars 32g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 150 468
Kilojoules 627 1960
Protein 1.7g 5.3g
Fat 11g 34.4g
Carbohydrate 3.7g 11.5g
Tom & Luke Collagen Bar Chocolate Fudge 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 158 315
Kilojoules 661 1320
Protein 11.3g 22.5g
Fat 5.7g 11.3g
Carbohydrate 23.5g 47g

Aussie Bodies Protein Bars

 

Aussie Bodies HPLC Protein Bar Chocolate Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 394 394
Kilojoules 1650 1650
Protein 40.1g 40.1g
Fat 13.9g 13.9g
Carbohydrate 6.8g 6.8g
Aussie Bodies HPLC Protein Bar Cookies & Cream Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 378 378
Kilojoules 1580 1580
Protein 40.1g 40.1g
Fat 12.4g 12.4g
Carbohydrate 7.7g 7.7g
Aussie Bodies Keto Wafer Bar Cookies & Cream 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 179 509
Kilojoules 747 2130
Protein 8.8g 25.1g
Fat 13.3g 38g
Carbohydrate 5.1g 14.6g
Aussie Bodies Keto Wafer Bar Choc Hazelnut 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 180 514
Kilojoules 753 2150
Protein 8.3g 23.7g
Fat 13.7g 39.1g
Carbohydrate 5.1g 14.4g
Aussie Bodies Keto Wafer Bar Berry Cream 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 180 514
Kilojoules 753 2150
Protein 8.5g 24.2g
Fat 13.6g 38.8g
Carbohydrate 5.1g 14.6g
Aussie Bodies Keto Wafer Dark Choc Mint 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 176 502
Kilojoules 736 2100
Protein 7.1g 20.3g
Fat 14.1g 40.3g
Carbohydrate 3.8g 11g
Aussie Bodies Lo Carb Protein Bar Crunchy Rocky Road 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 133 332
Kilojoules 556 1390
Protein 12.8g 32.1g
Fat 5.2g 12.9g
Carbohydrate 3.3g 8.3g
Aussie Bodies Lo Carb Protein Bar Crunchy Blueberry Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 366
Kilojoules 612 1530
Protein 12.4g 31.1g
Fat 7.2g 17.9g
Carbohydrate 3.4g 8.4g
Aussie Bodies Lo Carb Protein Bar Crunchy Honey Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 136 339
Kilojoules 567 1420
Protein 12.2g 30.4g
Fat 5.6g 13.9g
Carbohydrate 3.9g 9.7g
Aussie Bodies Lo Carb Protein Bar Crunchy Choc Crackle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 366
Kilojoules 611 1530
Protein 12 30.1
Fat 7.1 17.7
Carbohydrate 3.2g 8g
Aussie Bodies Lo Carb Protein Bar Crunchy Cranberry Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 368
Kilojoules 616 1540
Protein 12.4g 31g
Fat 7.4g 18.4g
Carbohydrate 2.9g 7.2g
Aussie Bodies Lo Carb Protein Bar Salted Caramel Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 93 308
Kilojoules 388 1290
Protein 8.1g 27g
Fat 2.5g 8.4g
Carbohydrate 2.6g 8.6g
Aussie Bodies Lo Carb Protein Bar Peanut Butter Fudge 4x30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 98 327
Kilojoules 411 1370
Protein 8g 26.5g
Fat 3.6g 11.9g
Carbohydrate 1.9g 6.3g
Aussie Bodies Lo Carb Whipped Bar Mint Choc 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 174 347
Kilojoules 727 1450
Protein 15.1g 30.1g
Fat 6.8g 13.6g
Carbohydrate 1g 2g
Aussie Bodies Lo Carb Protein Bar Whipped Peanut Butter 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 182 363
Kilojoules 760 1520
Protein 15.8g 31.6g
Fat 6.9g 13.7g
Carbohydrate 2.4g 4.7g
Aussie Bodies Lo Carb Whipped Bar Chocolate 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 329
Kilojoules 688 1380
Protein 14.9g 29.9g
Fat 6g 12g
Carbohydrate 1.2g 2.3g
Aussie Bodies Lo Carb Protein Bar Whipped Salted Caramel 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 174 349
Kilojoules 730 1460
Protein 14.4g 28.8g
Fat 6.3g 12.7g
Carbohydrate 3.5g 7g
Aussie Bodies Lo Carb Whipped Bar Multipack Cookies & Cream 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 106 352
Kilojoules 442 1470
Protein 10.2g 33.9g
Fat 3.5g 11.7g
Carbohydrate 1.8g 6.1g
Aussie Bodies Lo Carb Whipped Bar Multipack Chocolate 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 99 329
Kilojoules 413 1380
Protein 9g 29.9g
Fat 3.6g 12g
Carbohydrate 0.7g 2.3g
Aussie Bodies Lo Carb Whipped Bar Multipack Boysenberry 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 103 345
Kilojoules 433 1440
Protein 9.1g 30.4g
Fat 3.8g 12.7g
Carbohydrate 0.7g 2.2g
Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 104 347
Kilojoules 436 1450
Protein 9g 30.1g
Fat 4.1g 13.6g
Carbohydrate 0.6g 2g
Aussie Bodies Lo Carb Deluxe Bar Multipack Almond Caramel 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 101 335
Kilojoules 421 1400
Protein 8g 26.6g
Fat 3.5g 11.7g
Carbohydrate 2.3g 7.7g
Aussie Bodies Nourish Protein Bar Peanut Butter Crisp 36g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 406
Kilojoules 611 1700
Protein 11.1g 31g
Fat 8.3g 23.1g
Carbohydrate 2.2g 6.2g
Aussie Bodies Nourish Protein Bar Choc Hazelnut Crisp 36g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 407
Kilojoules 614 1710
Protein 10.4g 28.8g
Fat 8.6g 23.9g
Carbohydrate 2.2g 6g
Aussie Bodies Nourish Protein Bar Coconut Almond Crisp 36g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 412
Kilojoules 621 1720
Protein 10g 27.7g
Fat 8.6g 23.8g
Carbohydrate 2.7g 7.5g
Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 364
Kilojoules 687 1530
Protein 16.2 36g
Fat 5.8g 12.9g
Carbohydrate 0.6g 1.4g
Aussie Bodies Shine Collagen Bar Chocolate Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 359
Kilojoules 676 1500
Protein 15.4g 34.3g
Fat 5.8g 12.8g
Carbohydrate 0.7g 1.5g
Aussie Bodies Shine Collagen Bar Coconut Cream Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 378
Kilojoules 711 1580
Protein 15.8g 35.1g
Fat 6.7g 14.8g
Carbohydrate 1.4g 3.1g
Aussie Bodies Shine Collagen Bar Turkish Cream Delight 45g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 164 366
Kilojoules 687 1530
Protein 16.6 36.9
Fat 5.7 12.7
Carbohydrate 0.7g 1.5g
Coles Perform Plant Protein Bar Choc Hazelnut 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 404
Kilojoules 676 1690
Protein 10.84g 27.1g
Fat 6.44g 16.1g
Carbohydrate 12.84g 32.1g
Coles Perform Double Chocolate Whey Protein Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 155 387
Kilojoules 646 1616
Protein 10.64g 26.6g
Fat 5.64g 14.1g
Carbohydrate 12.56g 31.4g
Coles Perform Maple Almond Plant Protein Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 175 436
Kilojoules 730 1824
Protein 10g 25g
Fat 8.08g 20.2g
Carbohydrate 13.08g 32.7g
Coles Perform Peanut Butter & Chocolate Chip Whey Protein Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 159 399
Kilojoules 667 1666
Protein 10.84g 27.1g
Fat 6.44g 16.1g
Carbohydrate 11.64g 29.1g
KIND Peanut Butter Dark Chocolate 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 205 513
Kilojoules 858 2145
Protein 8.g 20.1g
Fat 12.6g 31.4g
Carbohydrate 14g 35.1g
KIND Caramel Almond & Sea Salt Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 220 549
Kilojoules 919 2297
Protein 6.4g 15.9g
Fat 15.2g 38.1g
Carbohydrate 13.2g 33.1g
KIND Dark Chocolates Nuts & Sea Salt Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 216 539
Kilojoules 903 2257
Protein 6.6g 16.4g
Fat 14.5g 35.9g
Carbohydrate 12g 30.1g
Greenback Plant Based Hazelnut Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 223 447
Kilojoules 935 1869
Protein 11g 22g
Fat 12.4g 24.9g
Carbohydrate 13.3g 26.5g
Greenback Plant Based Salted Caramel Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 221 442
Kilojoules 924 1849
Protein 11g 22g
Fat 12g 24.1g
Carbohydrate 13.5g 27g
Greenback Plant Based Peanut Butter Protein Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 222 445
Kilojoules 930 1860
Protein 11g 22g
Fat 12.2g 24.3g
Carbohydrate 13.4g 26.9g

 

BC Protein Bar

BC High Protein Bar Honeycomb Chocolate Crunch 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 146 363
Kilojoules 610 1520
Protein 12g 29.9g
Fat 6.3g 15.8g
Carbohydrate 2.5g 6.3g
BC Protein Balls Red Velvet Cupcake 30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 114 380
Kilojoules 478 1590
Protein 9.1g 30.2g
Fat 4.3g 14.5g
Carbohydrate 2.5g 8.2g
BC High Protein Bar Raspberry Truffle 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 148 370
Kilojoules 620 1550
Protein 11g 27.4g
Fat 5g 12.6g
Carbohydrate 3.5g 8.7g
BC High Protein Bar Dark Chocolate Almond 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 151 378
Kilojoules 632 1580
Protein 11.4g 28.5g
Fat 5.6g 14g
Carbohydrate 2g 5.1g
BC High Protein Bar Chocolate Brownie Crunch 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 149 373
Kilojoules 624 1560
Protein 11.1g 27.8g
Fat 5g 12.5g
Carbohydrate 3.5g 8.8g
BC High Protein Bar Chocolate Mint Crunch 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 150 375
Kilojoules 627 1570
Protein 11.4g 28.6g
Fat 5.1g 12.6g
Carbohydrate 3.5g 8.8g
BC High Protein Bar White Chocolate Raspberry 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 142 355
Kilojoules 595 1490
Protein 11g 27.5g
Fat 4.8g 11.9g
Carbohydrate 2.7g 6.8g
BC High Protein Bar Salted Caramel Fudge  40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 141 354
Kilojoules 591 1480
Protein 11.2g 28g
Fat 4.6g 11.5g
Carbohydrate 3.2g 7.9g
BC High Protein Bar Salted Caramel Chocolate Crunch 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 141 353
Kilojoules 591 1477
Protein 12.2g 30.5g
Fat 4.3g 10.8g
Carbohydrate 2.4g 5.9g
BC No Added Sugar Milk Chocolate Hazelnut 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 155 387
Kilojoules 648 1620
Protein 6.4g 16g
Fat 8.5g 121.2g
Carbohydrate 7.7g 19.3g
BC Energy Bar Dark Chocolate Orange 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 142 356
Kilojoules 595 1490
Protein 11.2g 28.1g
Fat 5g 12.4g
Carbohydrate 2.4g 5.9g
BC Energy Bar White Chocolate Cookies & Cream 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 141 353
Kilojoules 592 1480
Protein 11.1g 27.9g
Fat 4.7g 11.7g
Carbohydrate 2.7g 6.8g
BC Energy Bar Chocolate Brownie Espresso 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 142 356
Kilojoules 596 14.9
Protein 10.7g 26.7g
Fat 5.1g 12.7g
Carbohydrate 3.5g 8.9g
BC Good Fats Bar Peanut Butter Caramel 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 406
Kilojoules 679 1700
Protein 9.1g 22.7g
Fat 9.3g 23.3g
Carbohydrate 6.2g 15.4g
BC Plant Based Protein Bar Dark Chocolate Coconut 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 170 425
Kilojoules 711 1780
Protein 6.4g 16.1g
Fat 8.9g 22.2g
Carbohydrate 14g 34.9g
BC Plant Based Protein Balls Orange Dark Chocolate  30g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 127 424
Kilojoules 532 1775
Protein 8.3g 27.8g
Fat 5.8g 19.2g
Carbohydrate 4g 13.2g
Carman’s Gourmet Protein Bars Dark Choc & Cranberry 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 197 492
Kilojoules 824 2060
Protein 10.5g 26.2g
Fat 10.5g 26.2g
Carbohydrate 13.4g 33.5g
Carman’s Greek Yoghurt & Berry Protein Bars 5 x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 191 478
Kilojoules 800 2000
Protein 10.3g 24.7g
Fat 9.9g 24.7g
Carbohydrate 14.5g 36.2g
Carman’s Peanut Butter Brownie Protein Bars 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 178 445
Kilojoules 744 1860
Protein 10.9g 27.2g
Fat 8.8g 21.9g
Carbohydrate 12.6g 31.6g
Carman’s Salted Dark Choc Almond Gourmet Protein Bars 200g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 190 476
Kilojoules 796 1990
Protein 10.4g 26.0g
Fat 11.1g 27.7g
Carbohydrate 10.6g 26.6g
Carman’s Gourmet Protein Bars Salted Caramel Bars 200g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 196 490
Kilojoules 820 2050
Protein 10.4g 26.0g
Fat 11.6g 29.0g
Carbohydrate 11.1g 27.8g
Carman’s Protein Muesli Bars Coconut, Yoghurt & Roasted Nut 5 x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 194 485
Kilojoules 812 2030
Protein 10.3g 25.8g
Fat 10.2g 25.4g
Carbohydrate 14.7g 36.7g
Carman’s Double Dark Choc Protein Bar 10 x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 193 483
Kilojoules 808 2020
Protein 11.2g 28.0g
Fat 10.7g 26.8g
Carbohydrate 12.1g 30.2g
Carman’s Raspberry & Pistachio Protein Bar 150g 5 Pack
Quantity Per Serving Quantity Per 100g / 100mL
Calories 133 442
Kilojoules 555 1850
Protein 7.7g 25.6g
Fat 7.3g 24.4g
Carbohydrate 7.1g 23.6g
Carman’s Protein Bakes Salted Caramel 5 x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 163 466
Kilojoules 683 1950
Protein 5.5g 15.8g
Fat 6.7g 19.2g
Carbohydrate 19.5g 55.7g
Carmans Protein Bars Choc Mint 10pk x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 176 440
Kilojoules 736 1840
Protein 10.2g 25.4g
Fat 7.8g 19.5g
Carbohydrate 15.1g 37.8g
Carman’s Protein Bakes Peanut Butter Choc Chip 5 x 35g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 167 478
Kilojoules 700 2000
Protein 5.3g 15.3g
Fat 7.7g 21.9g
Carbohydrate 18.4g 52.5g
Carman’s Cookies & Cream Protein Bars 5 x 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 188 471
Kilojoules 788 1970
Protein 10g 25.1g
Fat 10g 25g
Carbohydrate 12.9g 32.2g
Slim Secrets Bare Berries and Cream Protein Bar 40g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 135 337
Kilojoules 564 1410
Protein 12.7g 31.7g
Fat 5.2g 13g
Carbohydrate 3.5g 8.8g

 

 

Frequently Asked Questions – FAQs

Musashi high protein

What Coles protein bars have the highest protein?

Three bars have a massive 45.5 grams of protein per serve. They are the:

  • Musashi High Protein Bar Milk Chocolate Brownie 90g bar
  • Musashi High Protein Bar Dark Choc Salted Caramel 90g
  • Musashi High Protein Bar Cookies And Cream 90g

 

Which Coles bars have the lowest carbs?

Both the Aussie Bodies Shine Collagen Bar Berry Ripe Delight 45 gram bar and Aussie Bodies Lo Carb Whipped Bar Multipack Mint Choc 30 gram bar, has a low 0.6 grams of carbohydrates per bar.

 

Does Coles sell The Man Shake?

The Man Shake at Coles and The Lady Shake
Yes, they stock the Man Shake and also the Lady Shake.

However, they don’t sell The Man Bar protein bars.

For a list of other stockist, click on – Where To Buy The Man Shake.

 

What Coles protein bars have the highest calories?

Aussie Bodies high protein bar

For footy players, bodybuilders and athletes trying to bulk up, or need extra calories, then the Aussie Bodies HPLC Protein Bar Chocolate Fudge 100 gram bar has 394 Calories, (1650 Kilojoules) per serving.

 

Which Coles bars have the lowest fat?

The Fibre One Protein Bar Caramel 24 gram bar and the Fibre One Protein Bar Cookies & Cream 24 gram bar has 2.4 grams of fat per serving.

 

Does Coles sell the Smart protein bar?

No, they don’t stock the Smart bar.

Woolies sells the bar, for more information click on – Protein Bars Woolworths.

Nutrition Warehouse also stocks it, for more details visit – Nutrition Warehouse Protein Bars.

 

Which Coles protein bars have the least calories?

The Atkins Enduldge Bar Turkish Delight 30 gram bar has just 81 Calories (340 Kilojoules) per serving.

 

What are the cheapest Coles protein bars?

Cheap protein bars available from Coles.

 

BC high protein bars

The packs or boxes of bars like: Systemax high protein, BC bars, Nice & Natural, Tasti, Carmans, Nature Valley and Bounce protein bars can work out cheaper per bar, than buying an individual bar.

Remember to look for specials to get a cheap bar, Aussie Bodies, Crankt and BSC protein bars (Body Science), sometimes have great specials on the bulk boxes of bars.

 

What Coles protein bars are vegan?

Greenback plant protein and some Coles Perform plant protein bare are vegan.

 

What Coles protein bars are gluten free?

Selected Crankt, Quest protein bars, Greenback plant protein, Carman’s, Slim Secrets bars, Bounce bars are gluten free.

 

What is the best protein bars at Coles?

Best will be subjective to your goals. Such as do you want a low calorie bar like an Atkins bar, because you are trying to lose weight?

Or perhaps you want a high protein and calorie bar like a Musashi high protein bar, because you are trying to bulk up?

Work out your goals, such as: lose weight, gain weight, eat healthy, have low carbs, Keto, etc. Then browse the nutritional bar list for the macros that suit your goals and lifestyle.

 

Which Coles bars are Keto?

Bounce Keto low carb bars

Selected varieties in the Bounce, Aussie Bodies keto, Crankt protein bars and Slim Secrets bars are Keto friendly.

 

Does Coles sell frozen muscle meals?

Coles has a range of frozen high protein meals, low calorie diet meals and health meals. With brands like: Perform, Core Power Foods, and Lite N Easy meals.

These are great for meal prepping.

For more information on meal preparation and planning, click on – How to Meal Prep for Beginners.

Also check out the low calorie ice-creams like Halo Top, Skinny Cow and YoPro frozen desserts.

 

What Coles protein bars are organic?

Take a look at the Clif bars for a certified organic bar.

 

Which Coles bars are Paleo?

The Blue Dinosaur Paleo bar in Lamington flavour, ticks the boxes.

 

Do protein bars make you fat?

Only if you eat more calories than your body needs, will you put on weight.

It is not the protein bars, but overall excess calories.

Example: Say your body needs 2,200 Calories each day to function. (Sleep, rest, activity, exercise.) If you have 2,500 Calories, the excess energy you consume will be stored as fat and you will put on weight.

If you eat fewer calories than your required energy (Calories) needs, you will lose weight.

 

How many calories in a Weight Watchers Macadamia and Cranberry Bar?

The Weight Watchers Macadamia & Cranberry Bars have 152 Calories (637 Kilojoules) per bar.

 

How many calories is a Weight Watchers Coconut Delight bar?

Just 89 Calories (374 Kilojoules) are in a Weight Watchers Coconut Delight Indulgent 21 gram size bar.

 

Is it OK to have a protein bar for breakfast?

Yes, but not all the time as you might miss out on fibre in your diet. Such as the fibre in some cereals like oats and wholegrain breads.

Also as people normally have milk on their cereal, or yogurt for breakfast, so you might miss out on dairy as well.

 

Can I just eat protein bars to lose weight?

From a health perspective, no you can’t just only eat protein bars.

(From a pure unhealthy lose weight view, you can use them to lose weight if your calories are less than your body needs. But it isn’t recommended just having bars all the time.)

You need a variety of nutritious foods from different food groups like lean protein, vegetables, fruits, dairy, healthy fats, fish, wholegrains etc.

You need to get an assorted macronutrients and micronutrients for the best health, especially on a calorie controlled diet.

Protein is good for retaining muscle during a diet and filling, but just protein bars can also lack fibre.

You can work in protein bars to your weight loss regime, but eat other wholesome foods as well.

For easy to implement strategies to lose weight, click on – Best Weight Loss Tips And Tricks.

 

Can you buy Coles protein bars online?

Yes, when you do your normal online order, you can buy them.

 

Are protein bars a good meal replacement?

Yes, but make sure you get a variety of other foods in your diet as well. Don’t replace too many meals with them, as you are missing out on macro nutrients, fibre, vitamins and minerals, etc.

The type of bar and the total calories it has in it, is also something to consider. As an example, has it got 120 Calories in it, or 380 Calories? One bar could be a snack, the other with higher calories, could be a meal replacement bar.

 

Does Coles sell protein powder?

Coles protein powder
Yes, they have the Raw protein powder, Fat Blaster, BSC protein powder, Natures Way, Muscle Nation, Muscletech, Aussie Bodies protein powder, Macro Mike brands and also their own brand, the Perform Whey Protein Powder.

They also sell Musashi and the Keep It Cleaner protein powder.

Unfortunately they don’t sell the popular VPA protein, or Optimum Nutrition Gold Standard Whey powder.

Coles also sells the Fat Blaster weight loss shakes.

Fat Blaster weight loss shakes for sale at Coles

 

Is one protein bar a day good?

It will depend on the bar and type of ingredients in it. Is it loaded with added sugars and the quality of protein is poor? Or has it got quality protein and ingredients in it?

Your goals also will influence the type of bar and if it is good. Such do you need heaps of extra protein, carbs and overall Calories for intense workouts or bulking up? Or are you counting calories and need a small low fat and low calorie bar?

 

Do protein bars keep you full?

Yes, they can keep you full as protein if filling, but will depend on the size of the bar and how many calories you consume.

However, ensure you get enough fibre in your diet as well through wholegrains and vegetables, as they can be filling and healthy as well.

 

Conclusion

Protein bars for sale at Coles Supermarket.

Coles has a great range of supplements, protein powders and protein bars for sale. They have popular brands like Muscle Nation, Musashi, Quest, Aussie Bodies and Body Science bars.

Protein bars are ideal for a tasty snack, or a convenient way of getting extra protein in your day.

As well as protein bars, Coles stocks the popular Youfoodz meals. To compare the calories and more information on the flavours and macronutrients, click on –  Coles Youfoodz

 

Resources

Coles

Australian Dietary Guidelines

Dietary Guidelines for Americans

UK Eatwell Guide