Coles Youfoodz Meals List – Compare The Calories

Coles sells a wide range of healthy meals, weight loss and ready to eat meals. Including Youfoodz, which is convenient and popular with busy Aussies.

In this article we will list the Coles Youfoodz types, flavours, calories and compare the meals.

Coles Youfoodz

We also cover the nutrition and macronutrients of the meals like, protein, carbs and fat of the Youfoodz Coles meals available and the Youfoodz Fuel’d range.

 

Youfoodz Coles List

The types, flavours and size of the meals stocked are:

  • Clean Chicken With Sweet Potato & Broccoli 300g
  • Creamy Chicken Carbonara 310g
  • Chargrilled Chicken Chipotle Mayo 326g
  • Slow Cooked BBQ Beef & Mash 326g
  • Slow Cooked Lamb With Loaded Mash 350g
  • Honey Mustard Chicken With Garlic Veg 318g
  • Cranberry Chicken & Potato Bake 350g
  • Chicken Katsu Curry 330g
  • Jerk Chicken & Rice 350g
  • Chargrilled Lemon Chicken 300g
  • Roast Chicken With Mushroom & Mash 350g

 

Youfoodz Calories List          

Youfoodz Calories List

Here are the kilojoules and calories of the Youfoodz meals from Coles. This data table makes it easy to compare the meals with each other.

For a full list of the Youfoodz calories and macros, click on – Youfoodz Menu Calorie List 

 

Meal Calories Per Serve Kilojoules Per Serve
Youfoodz Slow Cooked BBQ Beef & Mash 326g 336 1400
Youfoodz Clean Chicken With Sweet Potato & Broccoli 300g 349 1460
Youfoodz Honey Mustard Chicken With Garlic Veg 318g 365 1530
Youfoodz Slow Cooked Lamb With Loaded Mash 350g 446 1860
Youfoodz Cranberry Chicken & Potato Bake 350g 447 1870
Youfoodz Creamy Chicken Carbonara 310g 453 1890
Youfoodz Roast Chicken With Mushroom & Mash 350g 474 1990
Youfoodz Jerk Chicken & Rice 350g 479 2000
Youfoodz Chargrilled Chicken Chipotle Mayo 326g 504 2110
Youfoodz Chicken Katsu Curry 330g 561 2340
Youfoodz Chargrilled Lemon Chicken 300g 630 2630

 

Youfoodz Nutritional List from Coles

Youfoodz Nutritional List from Coles

Here are the macronutrients of the Youfoodz meals that include: carbohydrates, fat, protein as well as the serving size, calories and kilojoules.

Youfoodz Clean Chicken With Sweet Potato & Broccoli 300g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 349 116
Kilojoules 1460 487
Protein 30.9g 10.3g
Fat 10.1g 3.4g
Carbohydrate 29.1g 9.7g
.
Youfoodz Creamy Chicken Carbonara 310g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 453 146
Kilojoules 1890 610
Protein 35.4g 11.4g
Fat 13.9g 4.5g
Carbohydrate 44g 14.1g
.  
Youfoodz Chargrilled Chicken Chipotle Mayo 326g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 504 155
Kilojoules 2110 647
Protein 32g 9.8g
Fat 23.6g 7.2g
Carbohydrate 38.7g 11.9g
.  
Youfoodz Slow Cooked BBQ Beef & Mash 326g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 336 103
Kilojoules 1400 430
Protein 19.9g 6.1g
Fat 11.5g 3.5g
Carbohydrate 35.1g 10.8g
.  
Youfoodz Slow Cooked Lamb With Loaded Mash 350g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 446 127
Kilojoules 1860 532
Protein 28.4g 8.1g
Fat 25.3g 7.2g
Carbohydrate 23.1g 6.6g
.  
Youfoodz Honey Mustard Chicken With Garlic Veg 318g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 365 115
Kilojoules 1530 480
Protein 29.2g 9.2g
Fat 11.4g 3.6g
Carbohydrate 32.7g 10.3g
.  
Youfoodz Cranberry Chicken & Potato Bake 350g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 447 128
Kilojoules 1870 533
Protein 42g 11.9g
Fat 13.6g 3.9g
Carbohydrate 36.4g 10.4g
.  
Youfoodz Chicken Katsu Curry 330g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 561 170
Kilojoules 2340 711
Protein 25.9g 7.9g
Fat 26.5g 8g
Carbohydrate 53g 16g
.  
Youfoodz Jerk Chicken & Rice 350g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 479 137
Kilojoules 2000 572
Protein 28.2g 8.1g
Fat 21.2g 6.1g
Carbohydrate 42g 11.9g
.  
Youfoodz Chargrilled Lemon Chicken 300g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 630 210
Kilojoules 2630 878
Protein 29g 9.7g
Fat 38.3g 12.8g
Carbohydrate 40g 13.5g
.  
Youfoodz Roast Chicken With Mushroom & Mash 350g
  Quantity Per Serving Quantity Per 100g / 100mL
Calories 474 136
Kilojoules 1990 567
Protein 30.2g 8.6g
Fat 23.2g 6.6g
Carbohydrate 33.3g 9.5g
 

 

Youfoodz Fuel’d List

Youfoodz Fuel'd Syeak, Chips and Gravy meal.

Youfoodz also has the Fuel’d range at Coles supermarkets. The Fuel’d meals are bigger and have more protein in them.

Here is a list with nutritional information on each flavour:

Fuel’d Lemon Garlic Chicken 450g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 549 122
Kilojoules 2290 510
Protein 50g 11.2g
Fat 15.4g 3.4g
Carbohydrate 47g 10.4g
.
Fuel’d Beef Ragout Fettuccine 424g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 534 126
Kilojoules 2230 527
Protein 35.2g 8.3g
Fat 16.9g 4g
Carbohydrate 58g 13.6g
.
Fuel’d Loaded Mexican Chicken 420g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 458 109
Kilojoules 1920 456
Protein 45g 10.6g
Fat 14.2g 3.4g
Carbohydrate 32.4g 7.7g
.
Fuel’d Chipotle Fried Chicken 400g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 830 208
Kilojoules 3470 867
Protein 41g 10.2g
Fat 45g 11.1g
Carbohydrate 63g 15.8g
.
Fuel’d Steak Chips & Gravy 400g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 620 155
Kilojoules 2590 648
Protein 35.7g 8.9g
Fat 31.6g 7.9g
Carbohydrate 45g 11.2g
.
Fuel’d Portuguese Chicken & Rice 430g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 662 154
Kilojoules 2760 643
Protein 38.3g 8.9g
Fat 21.8g 5.1g
Carbohydrate 75g 17.5g
.
Fuel’d Buffalo Fried Chicken 404g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 629 156
Kilojoules 2630 652
Protein 35.4g 8.8g
Fat 21.5g 5.3g
Carbohydrate 68.7g 17g

 

 

Frequently Asked Questions – FAQs

Youfoodz meals FAQs

Here are some common (and uncommon) questions about Coles and Youfoodz meals.

 

What is the lowest calorie Youfoodz meal at Coles?

The Youfoodz Slow Cooked BBQ Beef & Mash 326g is the lowest calorie meal from Coles with 336 Calories. (1400 Kilojoules.)

 

Which Coles Youfoodz meal has the highest protein in it?

Youfoodz Cranberry Chicken & Potato Bake

The Youfoodz Cranberry Chicken & Potato Bake 350g meal has 42 grams of protein in it.

For the Fuel’d range, the highest protein meal was the Fuel’d Lemon Garlic Chicken 450g meal, which has 50 gram of protein in it.

 

What Youfoodz Coles meal has the least carbs in it?

The Youfoodz Slow Cooked Lamb With Loaded Mash 350g serve has 23.1 grams of carbohydrates in it.

 

Does Coles have sales on Youfoodz meals?

Yes, they sometimes have deals and special prices like, buy 2 x Youfoodz meals for $15. Youfoodz also has discount coupon codes as well.

 

Are Youfoodz good for meal prepping?

Yes, the meals are excellent for meal prep during the week. As well as the ready-made meals you can buy from Coles and IGA, the home delivery service saves time as well.

For tips and more information on meal prep and meal planning, visit – How To Meal Prep for Beginners

 

What other ready-made meals does Coles sell?

Dineamic meals

As well as Youfoodz, Coles also sells workout meals, fresh and frozen ready meals like:

  • Dineamic meals
  • Core Power Foods
  • Youfoodz Fuel’d
  • Coles Perform
  • Coles Kitchen
  • Plantivore
  • Weight Watchers Frozen Meals
  • Lean Cuisine
  • McCain Frozen Healthy Choice
  • Veef Artisan
  • Coles Convenience Meals

 

Which Youfoodz at Coles meal has the highest calories in it?

The Youfoodz Chargrilled Lemon Chicken 300g has 630 Calories or 2630 Kilojoules.

From the Fuel’d range, the highest calorie meal is the Fuel’d Chipotle Fried Chicken 400g with 830 Calories. (3470 Kilojoules.) These meals are ideal for people bulking up, bodybuilders, or athletes who need extra calories for intense workouts.

 

What’s the difference between Fuel’d meals and YouFoodz?

The Fuel’d meals are higher in protein and bigger meals then the regular YouFoodz meals.

 

Is Youfoodz Keto friendly?

While some meals are low in carbs and high in fat, it doesn’t quite fit the Keto selection criteria.

 

How do you heat up Youfoodz?

Youfoodz instructions

You can heat up Yoofodz meals in a microwave in a few easy steps.

  1. Remove the cardboard sleeve.
    2. Peel back the plastic sealed lid / film. (This allows the heat to escape.)
    3. Cook for 2 minutes to 2 1/2 minutes or until hot.

Please note on the tougher films lids you can puncture holes with a fork several times.

Different meals will require slightly different heating times.

You can also use an oven or fry pan to heat up the meals. For more information, click on – Youfoodz Meals – 7 Tasty Ways To Heat Them Up

 

Is Youfoodz Australian made?

Yes, the meals are made in Australia.

 

Can I freeze Youfoodz meals?

Yes, you can freeze the meals for up to three months. Make sure it goes into the freezer before the fresh used by date.

Youfoodz doesn’t recommend freezing the fish, as it can change the quality of the meal.

 

Does Coles sell My Muscle Chef?

No, Coles doesn’t sell My Muscle Chef at this stage. A few stockists of the fitness meals are: Apco, BP Service Stations, AMPOL, 7-Eleven, Shell, selected Woolworths, IGA supermarkets and gyms.

 

What size meals are Youfoodz at Coles?

The Youfoodz meals range from 300 grams to 350 grams per serve.

The Fuel’d meals are a bigger size ranging from 400 grams to 450 grams per tray.

 

Can you lose weight with Youfoodz?

Yes, you can lose weight on Youfoodz provided you don’t consume extra energy (calories in) that your body doesn’t use. (Calories out.)

You can basically only do two things with the energy from food. Burn it or store it.

You burn energy (calories) by exercise, activity, rest and sleeping. The excess energy consumed, if it isn’t used is stored as fat.

Use the Youfoodz meals to work in with your healthy eating plan, meal prep, or weight loss diet. The listed calories and nutrition of the meals above can help you work them in your diet.

 

Do you keep Youfoodz in the fridge?

Yes, keep it in the fridge, or you can freeze the meals.

 

Is Youfoodz calorie controlled?

The portions are measured and weighed so you can work the calories listed in with your diet, or healthy eating plan.

 

When was Youfoodz created?

It was created in 2012.

 

Are Youfoodz healthy for you?

Having fresh, unprocessed foods like Youfoodz meals can be healthy. But ensure you have a wide variety of nutrients from different sources like: healthy fats, whole grains, lean proteins, fruits, dairy and vegetables.

Minimize the excess salt, saturated fats and oils and keep the portion size and calories in line with your energy requirements.

 

How long can you keep Youfoodz in fridge?

You can keep Youfoodz in the fridge for around seven to nine days.

 

 

Does Coles sell Marley Spoon?

No, they don’t sell Marley Spoon pre-portioned meal kits.

 

Can Youfoodz be heated in oven?

Yes, you can heat Youfoodz meals up in the oven. But remove the meal from the plastic tray before using the oven.

Depending on the meal, you can use a fry pan or even a sandwich press to heat the meals up.

 

Is Youfoodz from Coles fresh or frozen?

The Coles Youfoodz meals are fresh and can be kept in the fridge. You can then freeze it before the used by date.

 

Does Coles sell HelloFresh?

No, Coles doesn’t sell HelloFresh meal kits.

 

Does Youfoodz menu change?

Yes the best-selling meals and popular meals normally stay, but the menu changes as new flavours are meals are introduced.

 

What else does Coles sell in a range of weight loss and supplements?

Protein bars from Coles

Coles supermarket sells healthy snacks, low calorie foods, supplements, creatine and protein bars, like the Coles Perform Protein Bar. For more information on the nutrition, brands and calories of the bars, click on – Coles Protein Bars

Youfoodz You Juice and YouFoodz cookies are also stocked at Coles.

Cole also sells protein powders, meal replacement shakes like: Rapid Loss, Atkins, FatBlaster, Celebrity Slim, The Lady Shake variety box and the – The Man Shake

 

Conclusion

Youfoodz from Coles list

YouFoodz meals from Coles are convenient and tasty. They are ideal for gym goers, people who want some low calorie choice meals, or want to save time cooking.

We hope you have found this article useful for comparing the calories, macronutrients and flavours from the Coles Youfoodz range.

 

Resources

YouFoodz Coles