Coles sells a wide range of healthy meals, weight loss and ready to eat meals. Including Youfoodz, which is convenient and popular with busy Aussies.
In this article we will list the Coles Youfoodz types, flavours, calories and compare the meals.
We also cover the nutrition and macronutrients of the meals like, protein, carbs and fat of the Youfoodz Coles meals available and the Youfoodz Fuel’d range.
Youfoodz Coles List
The types, flavours and size of the meals stocked are:
- Clean Chicken With Sweet Potato & Broccoli 300g
- Creamy Chicken Carbonara 310g
- Chargrilled Chicken Chipotle Mayo 326g
- Slow Cooked BBQ Beef & Mash 326g
- Slow Cooked Lamb With Loaded Mash 350g
- Honey Mustard Chicken With Garlic Veg 318g
- Cranberry Chicken & Potato Bake 350g
- Chicken Katsu Curry 330g
- Jerk Chicken & Rice 350g
- Chargrilled Lemon Chicken 300g
- Roast Chicken With Mushroom & Mash 350g
Youfoodz Calories List
Here are the kilojoules and calories of the Youfoodz meals from Coles. This data table makes it easy to compare the meals with each other.
For a full list of the Youfoodz calories and macros, click on – Youfoodz Menu Calorie List
| Meal | Calories Per Serve | Kilojoules Per Serve |
| Youfoodz Slow Cooked BBQ Beef & Mash 326g | 336 | 1400 |
| Youfoodz Clean Chicken With Sweet Potato & Broccoli 300g | 349 | 1460 |
| Youfoodz Honey Mustard Chicken With Garlic Veg 318g | 365 | 1530 |
| Youfoodz Slow Cooked Lamb With Loaded Mash 350g | 446 | 1860 |
| Youfoodz Cranberry Chicken & Potato Bake 350g | 447 | 1870 |
| Youfoodz Creamy Chicken Carbonara 310g | 453 | 1890 |
| Youfoodz Roast Chicken With Mushroom & Mash 350g | 474 | 1990 |
| Youfoodz Jerk Chicken & Rice 350g | 479 | 2000 |
| Youfoodz Chargrilled Chicken Chipotle Mayo 326g | 504 | 2110 |
| Youfoodz Chicken Katsu Curry 330g | 561 | 2340 |
| Youfoodz Chargrilled Lemon Chicken 300g | 630 | 2630 |
Youfoodz Nutritional List from Coles
Here are the macronutrients of the Youfoodz meals that include: carbohydrates, fat, protein as well as the serving size, calories and kilojoules.
| Youfoodz Clean Chicken With Sweet Potato & Broccoli 300g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 349 | 116 |
| Kilojoules | 1460 | 487 |
| Protein | 30.9g | 10.3g |
| Fat | 10.1g | 3.4g |
| Carbohydrate | 29.1g | 9.7g |
| . | ||
| Youfoodz Creamy Chicken Carbonara 310g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 453 | 146 |
| Kilojoules | 1890 | 610 |
| Protein | 35.4g | 11.4g |
| Fat | 13.9g | 4.5g |
| Carbohydrate | 44g | 14.1g |
| . | ||
| Youfoodz Chargrilled Chicken Chipotle Mayo 326g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 504 | 155 |
| Kilojoules | 2110 | 647 |
| Protein | 32g | 9.8g |
| Fat | 23.6g | 7.2g |
| Carbohydrate | 38.7g | 11.9g |
| . | ||
| Youfoodz Slow Cooked BBQ Beef & Mash 326g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 336 | 103 |
| Kilojoules | 1400 | 430 |
| Protein | 19.9g | 6.1g |
| Fat | 11.5g | 3.5g |
| Carbohydrate | 35.1g | 10.8g |
| . | ||
| Youfoodz Slow Cooked Lamb With Loaded Mash 350g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 446 | 127 |
| Kilojoules | 1860 | 532 |
| Protein | 28.4g | 8.1g |
| Fat | 25.3g | 7.2g |
| Carbohydrate | 23.1g | 6.6g |
| . | ||
| Youfoodz Honey Mustard Chicken With Garlic Veg 318g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 365 | 115 |
| Kilojoules | 1530 | 480 |
| Protein | 29.2g | 9.2g |
| Fat | 11.4g | 3.6g |
| Carbohydrate | 32.7g | 10.3g |
| . | ||
| Youfoodz Cranberry Chicken & Potato Bake 350g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 447 | 128 |
| Kilojoules | 1870 | 533 |
| Protein | 42g | 11.9g |
| Fat | 13.6g | 3.9g |
| Carbohydrate | 36.4g | 10.4g |
| . | ||
| Youfoodz Chicken Katsu Curry 330g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 561 | 170 |
| Kilojoules | 2340 | 711 |
| Protein | 25.9g | 7.9g |
| Fat | 26.5g | 8g |
| Carbohydrate | 53g | 16g |
| . | ||
| Youfoodz Jerk Chicken & Rice 350g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 479 | 137 |
| Kilojoules | 2000 | 572 |
| Protein | 28.2g | 8.1g |
| Fat | 21.2g | 6.1g |
| Carbohydrate | 42g | 11.9g |
| . | ||
| Youfoodz Chargrilled Lemon Chicken 300g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 630 | 210 |
| Kilojoules | 2630 | 878 |
| Protein | 29g | 9.7g |
| Fat | 38.3g | 12.8g |
| Carbohydrate | 40g | 13.5g |
| . | ||
| Youfoodz Roast Chicken With Mushroom & Mash 350g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 474 | 136 |
| Kilojoules | 1990 | 567 |
| Protein | 30.2g | 8.6g |
| Fat | 23.2g | 6.6g |
| Carbohydrate | 33.3g | 9.5g |
Youfoodz Fuel’d List
Youfoodz also has the Fuel’d range at Coles supermarkets. The Fuel’d meals are bigger and have more protein in them.
Here is a list with nutritional information on each flavour:
| Fuel’d Lemon Garlic Chicken 450g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 549 | 122 |
| Kilojoules | 2290 | 510 |
| Protein | 50g | 11.2g |
| Fat | 15.4g | 3.4g |
| Carbohydrate | 47g | 10.4g |
| . | ||
| Fuel’d Beef Ragout Fettuccine 424g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 534 | 126 |
| Kilojoules | 2230 | 527 |
| Protein | 35.2g | 8.3g |
| Fat | 16.9g | 4g |
| Carbohydrate | 58g | 13.6g |
| . | ||
| Fuel’d Loaded Mexican Chicken 420g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 458 | 109 |
| Kilojoules | 1920 | 456 |
| Protein | 45g | 10.6g |
| Fat | 14.2g | 3.4g |
| Carbohydrate | 32.4g | 7.7g |
| . | ||
| Fuel’d Chipotle Fried Chicken 400g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 830 | 208 |
| Kilojoules | 3470 | 867 |
| Protein | 41g | 10.2g |
| Fat | 45g | 11.1g |
| Carbohydrate | 63g | 15.8g |
| . | ||
| Fuel’d Steak Chips & Gravy 400g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 620 | 155 |
| Kilojoules | 2590 | 648 |
| Protein | 35.7g | 8.9g |
| Fat | 31.6g | 7.9g |
| Carbohydrate | 45g | 11.2g |
| . | ||
| Fuel’d Portuguese Chicken & Rice 430g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 662 | 154 |
| Kilojoules | 2760 | 643 |
| Protein | 38.3g | 8.9g |
| Fat | 21.8g | 5.1g |
| Carbohydrate | 75g | 17.5g |
| . | ||
| Fuel’d Buffalo Fried Chicken 404g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 629 | 156 |
| Kilojoules | 2630 | 652 |
| Protein | 35.4g | 8.8g |
| Fat | 21.5g | 5.3g |
| Carbohydrate | 68.7g | 17g |
Frequently Asked Questions – FAQs
Here are some common (and uncommon) questions about Coles and Youfoodz meals.
What is the lowest calorie Youfoodz meal at Coles?
The Youfoodz Slow Cooked BBQ Beef & Mash 326g is the lowest calorie meal from Coles with 336 Calories. (1400 Kilojoules.)
Which Coles Youfoodz meal has the highest protein in it?
The Youfoodz Cranberry Chicken & Potato Bake 350g meal has 42 grams of protein in it.
For the Fuel’d range, the highest protein meal was the Fuel’d Lemon Garlic Chicken 450g meal, which has 50 gram of protein in it.
What Youfoodz Coles meal has the least carbs in it?
The Youfoodz Slow Cooked Lamb With Loaded Mash 350g serve has 23.1 grams of carbohydrates in it.
Does Coles have sales on Youfoodz meals?
Yes, they sometimes have deals and special prices like, buy 2 x Youfoodz meals for $15. Youfoodz also has discount coupon codes as well.
Are Youfoodz good for meal prepping?
Yes, the meals are excellent for meal prep during the week. As well as the ready-made meals you can buy from Coles and IGA, the home delivery service saves time as well.
For tips and more information on meal prep and meal planning, visit – How To Meal Prep for Beginners
What other ready-made meals does Coles sell?
As well as Youfoodz, Coles also sells workout meals, fresh and frozen ready meals like:
- Dineamic meals
- Core Power Foods
- Youfoodz Fuel’d
- Coles Perform
- Coles Kitchen
- Plantivore
- Weight Watchers Frozen Meals
- Lean Cuisine
- McCain Frozen Healthy Choice
- Veef Artisan
- Coles Convenience Meals
Which Youfoodz at Coles meal has the highest calories in it?
The Youfoodz Chargrilled Lemon Chicken 300g has 630 Calories or 2630 Kilojoules.
From the Fuel’d range, the highest calorie meal is the Fuel’d Chipotle Fried Chicken 400g with 830 Calories. (3470 Kilojoules.) These meals are ideal for people bulking up, bodybuilders, or athletes who need extra calories for intense workouts.
What’s the difference between Fuel’d meals and YouFoodz?
The Fuel’d meals are higher in protein and bigger meals then the regular YouFoodz meals.
Is Youfoodz Keto friendly?
While some meals are low in carbs and high in fat, it doesn’t quite fit the Keto selection criteria.
How do you heat up Youfoodz?
You can heat up Yoofodz meals in a microwave in a few easy steps.
- Remove the cardboard sleeve.
2. Peel back the plastic sealed lid / film. (This allows the heat to escape.)
3. Cook for 2 minutes to 2 1/2 minutes or until hot.
Please note on the tougher films lids you can puncture holes with a fork several times.
Different meals will require slightly different heating times.
You can also use an oven or fry pan to heat up the meals. For more information, click on – Youfoodz Meals – 7 Tasty Ways To Heat Them Up
Is Youfoodz Australian made?
Yes, the meals are made in Australia.
Can I freeze Youfoodz meals?
Yes, you can freeze the meals for up to three months. Make sure it goes into the freezer before the fresh used by date.
Youfoodz doesn’t recommend freezing the fish, as it can change the quality of the meal.
Does Coles sell My Muscle Chef?
No, Coles doesn’t sell My Muscle Chef at this stage. A few stockists of the fitness meals are: Apco, BP Service Stations, AMPOL, 7-Eleven, Shell, selected Woolworths, IGA supermarkets and gyms.
What size meals are Youfoodz at Coles?
The Youfoodz meals range from 300 grams to 350 grams per serve.
The Fuel’d meals are a bigger size ranging from 400 grams to 450 grams per tray.
Can you lose weight with Youfoodz?
Yes, you can lose weight on Youfoodz provided you don’t consume extra energy (calories in) that your body doesn’t use. (Calories out.)
You can basically only do two things with the energy from food. Burn it or store it.
You burn energy (calories) by exercise, activity, rest and sleeping. The excess energy consumed, if it isn’t used is stored as fat.
Use the Youfoodz meals to work in with your healthy eating plan, meal prep, or weight loss diet. The listed calories and nutrition of the meals above can help you work them in your diet.
Do you keep Youfoodz in the fridge?
Yes, keep it in the fridge, or you can freeze the meals.
Is Youfoodz calorie controlled?
The portions are measured and weighed so you can work the calories listed in with your diet, or healthy eating plan.
When was Youfoodz created?
It was created in 2012.
Are Youfoodz healthy for you?
Having fresh, unprocessed foods like Youfoodz meals can be healthy. But ensure you have a wide variety of nutrients from different sources like: healthy fats, whole grains, lean proteins, fruits, dairy and vegetables.
Minimize the excess salt, saturated fats and oils and keep the portion size and calories in line with your energy requirements.
How long can you keep Youfoodz in fridge?
You can keep Youfoodz in the fridge for around seven to nine days.
Does Coles sell Marley Spoon?
No, they don’t sell Marley Spoon pre-portioned meal kits.
Can Youfoodz be heated in oven?
Yes, you can heat Youfoodz meals up in the oven. But remove the meal from the plastic tray before using the oven.
Depending on the meal, you can use a fry pan or even a sandwich press to heat the meals up.
Is Youfoodz from Coles fresh or frozen?
The Coles Youfoodz meals are fresh and can be kept in the fridge. You can then freeze it before the used by date.
Does Coles sell HelloFresh?
No, Coles doesn’t sell HelloFresh meal kits.
Does Youfoodz menu change?
Yes the best-selling meals and popular meals normally stay, but the menu changes as new flavours are meals are introduced.
What else does Coles sell in a range of weight loss and supplements?
Coles supermarket sells healthy snacks, low calorie foods, supplements, creatine and protein bars, like the Coles Perform Protein Bar. For more information on the nutrition, brands and calories of the bars, click on – Coles Protein Bars
Youfoodz You Juice and YouFoodz cookies are also stocked at Coles.
Cole also sells protein powders, meal replacement shakes like: Rapid Loss, Atkins, FatBlaster, Celebrity Slim, The Lady Shake variety box and the – The Man Shake
Conclusion
YouFoodz meals from Coles are convenient and tasty. They are ideal for gym goers, people who want some low calorie choice meals, or want to save time cooking.
We hope you have found this article useful for comparing the calories, macronutrients and flavours from the Coles Youfoodz range.
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