Crankt Protein Bars – Calories & Macros

Crankt Protein Bars are ideal for gym-goers, athletes, weight lifters, bodybuilders and anyone who wants some extra protein in their diet. (Or even just a busy person who wants a convenient tasty snack.)

Crankt Protein Bars

Crankt protein + energy bars are high in protein and are an Australian made bar with quality ingredients.

In this article we look at the nutrition, calories, flavours and the macronutrients of the Crankt bars. We also list the ingredients and cover some FAQs about the bars.

 

What flavour Crankt  bars are there?

The older flavoured bars are 55 grams and still might be available from Coles and some stores. The newer flavoured 60 gram bars are available from Woolworths and selected stores.

  • Salted Caramel 60g
  • Chocolate Mud Cake 60g
  • Raspberry & Coconut 60g
  • Choc Caramel 55g
  • Choc Raspberry 55g
  • Cookies And Cream 55g
  • Choc Peanut 55g

For more information on the Coles bars, click on – Coles Protein Bars.

 

Crankt Protein Bars Nutritional Information

Crankt Protein Bars Nutritional Information

Here are the calories, carbohydrates, fat and protein content of the bars.

 

Crankt Protein Bar Salted Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 356
Kilojoules 829 1490
Protein 20.3g 33.9g
Fat 7.1g 11.8
Carbohydrate 2.9g 4.8g
Crankt Protein Bar Chocolate Mud Cake 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 214 359
Kilojoules 897 1500
Protein 20.1g 33.5g
Fat 7.4g 12.4g
Carbohydrate 3.2g 5.3g
Crankt Protein Bar Raspberry & Coconut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 218 363
Kilojoules 913 1520
Protein 20g 33.2g
Fat 7.7g 12.8g
Carbohydrate 3.9g 6.6g
Crankt Protein Bar Choc Caramel 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 191 347
Kilojoules 800 1450
Protein 18.6g 33.7g
Fat 5.9g 10.6g
Carbohydrate 2.3g 4.2g
Crankt Protein Bar Choc Raspberry 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 194 354
Kilojoules 810 1480
Protein 18.7g 34g
Fat 5.9g 10.7g
Carbohydrate 2.8g 5.1g
Crankt Protein Bar Cookies & Cream 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 195 355
Kilojoules 820 1480
Protein 19.3g 35.1g
Fat 5.9g 10.7g
Carbohydrate 2.4g 4.3g
Crankt Protein Bar Choc Peanut 55g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 203 369
Kilojoules 850 1540
Protein 18.5g 33.7g
Fat 7.2g 13g
Carbohydrate 2.5g 4.6g

 

 What Crankt protein bar has the lowest calories?

The Crankt Choc Caramel 55 gram bar has 191 Calories (800 Kilojoules) in it.

 

Which Crankt bar has the most protein?

Cranky Protein Bar Salted Caramel

20.3 grams of protein per serve is in the Crankt Salted Caramel 60g bar.

 

What Crankt bars have the least carbs?

The Crankt Protein Bar Choc Caramel 55 gram bar has 2.3 grams of carbohydrates.

 

Which Crankt protein bars has the most calories?

For athletes, gym-goers who need extra calories for intense workouts, the bar with the most calories is the Crankt Raspberry & Coconut 60 gram bar with 218 Calories. (913 Kilojoules.)

This bar might be an option for footy players, weightlifters, and bodybuilders trying to bulk up as well, as the extra calories can all help add up during the day.

 

Does Chemist Warehouse sell Crankt bars?

Yes, Chemist Warehouse stocks the bars.

For a list of protein bars they sell, click on – Chemist Warehouse Protein Bars

 

 

Are the Crankt protein bars a meal replacement?

No, normally meal replacement bars and shakes will have added extra fibre, vitamins and minerals to it, so the person is getting a wide range of nutrition.

The Man Shake is an example of a meal replacement, which has added extra vitamins, minerals and fibre to it. The macros and calories are also worked out so the person is getting enough nourishment on the diet. For more information, visit – The Man Shake

 

Are Crankt protein bars Keto?

No, while they are low on carbs, they contain a high amount of protein and a moderate amount of fat.

 

Where can I buy Crankt bars and shakes?

  • Coles
  • Crankt website
  • IGA
  • Caltex
  • Woolworths – Woolworths Protein Bars
  • Catch
  • Drake Supermarkets
  • The Edge Sports Supplements
  • EasyMart
  • Fitness Vending
  • Metro Petroleum
  • Elite Supps
  • On The Run
  • Australian Sports Nutrition
  • Night Owl
  • Chemist Warehouse
  • Cash & Carry

Please note, some stockists only carry the protein shakes and not the bars.

 

How many calories are in a Crankt protein bar?

The bars range from 191 Calories (800 Kilojoules) to 218 Calories. (913 Kilojoules.)

 

Is Crankt good protein?

Yes, the PUREnWPI™ is highly regarded in the supplement industry and the whey protein is sourced from Australian dairy, from fresh cow’s milk.

 

How much caffeine is in a Crankt bar?

The Crankt Salted Caramel, Chocolate Mud Cake and Raspberry & Coconut bars have 12 mg of caffeine in them.

 

Can you buy Crankt bars in bulk?

Yes, you can buy the bars in a 9 pack from the Crankt website and Elite Supplements.

Boxes of 12 bars are available from Catch Australia.

 

Are Crankt protein bars gluten free?

Crankt Protein Bar flavours
Yes, the bars are gluten free.

 

What size are Crankt protein bars?

The bars from Woolworths, other stockists and the Crankt website are 60 gram size.

Some older flavour bars are 55 gram size. Some stockist still may have the older flavours.

 

What is Crankt Max?

The Crankt Protein Max is the premade protein shake that has 30 grams of protein in them and are 450 ml. (Compared to the normal Crankt protein shakes which have 20 grams of protein and are 375ml drinks.)

The Max Crankt Protein Shakes have 3 flavours: Banana, Double Espresso and Choc Honeycomb.

 

What ingredients are in Crankt protein bars?

This slightly changes per flavour, but the ingredients listed are:

Crankt Protein Bar Salted Caramel 60g                      

Ingredients: Protein Blend (PUREnWPI™ Native Whey Protein Isolate (Milk), PUREnMCC™ Native Micellar Casein Concentrate (Milk), Hydrolysed Collagen), No Added Sugar Protein Milk Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour), Sweetener (Maltitol), Humectant (Glycerol), Polydextrose, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Sunflower Oil, Natural Caramel Flavour 1.5%, Guarana, Salt 0.5%, Emulsifier (Sunflower Lecithin), Natural Colour (Burnt Sugar), Ginseng, Antioxidant (Vitamin E).

 

Crankt Protein Bar Chocolate Mud Cake 60g           

Crankt Protein Bar Chocolate Mud Cake

Ingredients: Protein Blend (PUREnWPI Native Whey Protein Isolate (Milk), PUREnMCC Native Micellar Casein (Milk), Hydrolysed Collagen), No Added Sugar Protein Milk Chocolate 20% [Sweetener (Maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476) Natural Vanilla Flavour] Sweetener (Maltitol), Humectant (Glycerol), Polydextrose, Soy Protein Crisps (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Water, Sunflower Oil, Cocoa Powder 3.5%, Natural Flavour, Guarana, Emulsifier, (Sunflower Lecithin), Salt, Ginseng, Antioxidant (Vitamin E).

 

Crankt Protein Bar Raspberry & Coconut 60g

Crankt Protein Bar Raspberry & Coconut

Ingredients: Protein Blend (PUREnWPI® Native Whey Protein Isolate (Milk), PUREnMCC® Native Micellar Casein Concentrate (Milk), Hydrolysed Collagen), No Added Sugar Protein Milk Chocolate 20% [Sweetener (Maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour], Sweetener (Maltitol), Humectant (Glycerol), Polydextrose, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Sunflower Oil, Coconut 2%, Berry Bites 2%, Natural Flavour, Guarana, Emulsifier (Sunflower Lecithin), Natural Colour (Red Beet Juice), Ginseng, Antioxidant (Vitamin E).

 

How much fibre does a Crankt bar have?

They contain 3 grams to 3.5 grams of fibre, depending on the bar.

 

What other supplements does Crankt sell?

Crankt Protein Shake

Crankt also has a premade protein shake drinks and the bars.

The drinks have 20 grams of protein in them, while the Crankt Max has 30 grams of protein.

Crankt Protein Shakes have 5 Star Health Rating, which is pretty good.

Crankt doesn’t currently sell protein powder. But considering the popularity of the bars and shakes, they could come out with a new line of protein powders soon.

 

Resources

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