I have tested, tasted, studied and reviewed a lot of protein bars over the years. Some have tasted nice, some okay and a fair few awful, so when I first heard about the popular Muscle Nation protein bars, I couldn’t wait to do a review and taste.
We check out the flavours and macros of each bar. We also list the Calories and cover some FAQs on the bar.
Muscle Nation Custard Protein Bar Flavours
The bars come in assorted flavours, they are:
- Custard Protein Bar White Choc Hazelnut
- Custard Protein Bar White Choc Raspberry
- Custard Protein Bar Choc Fudge Brownie
- Custard Protein Bar Cookies & Cream
- Custard Protein Bar Caramel Toffee
- Custard Protein Bar Choc Vanilla
- Custard Protein Bar Choc Mint
Nutritional list of Muscle Nation protein bars
Here we break down the macros and list the Calories of each bar. This nutritional data table is ideal for people counting calories, body builders, weightlifters and people trying to lose weight.
| Muscle Nation Custard Protein Bar White Choc Hazelnut 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 219 | 365 |
| Kilojoules | 916 | 1530 |
| Protein | 15.7g | 26.1g |
| Fat | 7.2g | 11.9g |
| Carbohydrate | 3.9g | 6.5g |
| Muscle Nation Custard Protein Bar White Choc Raspberry 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 354 |
| Kilojoules | 888 | 1480 |
| Protein | 15.6g | 26g |
| Fat | 5.6g | 9.3g |
| Carbohydrate | 5.8g | 9.6g |
| Muscle Nation Custard Protein Bar Choc Fudge Brownie 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 212 | 353 |
| Kilojoules | 886 | 1477 |
| Protein | 16.4g | 27.4g |
| Fat | 6.5g | 10.8g |
| Carbohydrate | 3.6g | 6g |
| Muscle Nation Custard Protein Bar Cookies & Cream 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 208 | 347 |
| Kilojoules | 869 | 1450 |
| Protein | 18.2g | 30.4g |
| Fat | 6.7g | 11.1g |
| Carbohydrate | 2.7g | 4.5g |
| Muscle Nation Custard Protein Bar Caramel Toffee 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 211 | 351 |
| Kilojoules | 881 | 1470 |
| Protein | 15.5g | 25.8g |
| Fat | 5.3g | 8.9g |
| Carbohydrate | 5.1g | 8.5g |
| Muscle Nation Custard Protein Bar Choc Vanilla 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 218 | 363 |
| Kilojoules | 910 | 1520 |
| Protein | 18.5g | 30.9g |
| Fat | 6.9g | 11.6g |
| Carbohydrate | 3.7g | 6.2g |
| Muscle Nation Custard Protein Bar Choc Mint 60g | ||
| Quantity Per Serving | Quantity Per 100g / 100mL | |
| Calories | 213 | 354 |
| Kilojoules | 889 | 1480 |
| Protein | 18.3g | 30.5g |
| Fat | 6.7g | 11.2g |
| Carbohydrate | 3.7g | 6.2g |
I would say for me, the Muscle Nation Custard bars are some of the best tasting protein bars out there. (Along with the Body Science, BSC Protein Bars.)
Frequently Asked Questions – FAQs
What Muscle Nation protein bar has the most protein?
The Muscle Nation Custard Protein Bar Choc Vanilla 60 gam bar has 18.5 grams of protein in it.
Which Muscle Nation custard protein bar has the least carbs?
The Muscle Nation Custard Cookies & Cream 60 gram size has a low 2.7 grams of carbohydrates in each bar.
What Muscle Nation bar has the most calories?
For athletes, weight trainers and bodybuilders bulking up, the bar with the most calories is the Muscle Nation Custard Protein Bar White Choc Hazelnut 60g with 219 Calories. (916 Kilojoules.)
Which Muscle Nation custard protein bar has the least fat?
The Muscle Nation Custard Caramel Toffee 60g has 5.3 grams of fat per bar.
What Muscle Nation protein bar has the lowest calories?
For people watching their calories, or on a diet, the bar with the lowest calories is the Muscle Nation Custard Protein Bar Cookies & Cream 60 gam with 208 Calories (869 Kilojoules.)
Where do you buy Muscle Nation protein bars?
Muscle Nation products are stocked in over 300 stores around Australia and New Zealand.
Here are some stores:
- Coles
- Supplement Mart
- Elite Supplements
- Australian Sports Nutrition
- Fit Nutrition
- Vitamin King
- Supplement Warehouse
- SuppsRus
- Mr Supplement
- Impact Nutrition
(Some stores might only sell the protein powders and other supplements, but not the bars.)
Does Chemist Warehouse sell Muscle Nation protein bars?
They don’t stock the bars. Click on – Chemist Warehouse Protein Bars for a list of bars they sell.
Are Muscle Nation protein bars vegan?
No, they are not vegan.
Are Muscle Nation protein bars gluten free?
They contain wheat, so are probably not gluten free.
Are Muscle Nation bars Keto?
No, they are low in cabs, but not Keto friendly. As they have a fair amount of protein and low or medium amount of fat in them.
What else does Muscle Nation sell?
Active wear apparel, protein powders, creatine, aminos, supplements, pre-workouts, gluten free products, vegan, plant protein prebiotics, fat burners, shakers, sports bottles and gym bags.
Does Nutrition Warehouse sell Muscle Nation protein bars?
No, they don’t sell the bars. They do however stock Muscle Nation protein powders, supplements and the cookies.
For more information on the brands of bars they sell, visit – Nutrition Warehouse Protein Bars.
What size bars are the Muscle Nation custard protein bars?
All the flavour types are 60 gram bars.
How much fibre is in a Muscle Nation bar?
Depending on the flavour type, the fibre content ranges from 3.6 to 4.6 grams per bar.
Does Woolworths sell Muscle Nation custard protein bars?
No, they don’t stock them. For a list of bars Woolies does sell, click on – Woolworths Protein Bars.
Can you buy Muscle Nation bars in bulk?
You can buy the boxes with 12 bars in a box.
Do protein bars make you gain muscle?
Only if your overall calories and protein exceed your energy requirements. Protein bars or protein powder won’t build extra muscle without exercise, like weight training.
Why are protein bars not good for you?
If you rely solely on them for your nutrition needs, you miss out on macro and micronutrients your body needs. You still should eat a variety of food types like: vegetables, fruit, wholegrains, healthy fats, fish, dairy, etc.
Some types of bars are expensive and taste awful.
Some brands are loaded up with extra sugar, salt and fats to taste nicer. Also some varieties don’t have any fibre and too much protein can bind you up.
You can get bored eating the same flavour or type.
How many calories are in a muscle nation custard protein bar?
The calories range from 208 Calories (869 kilojoules) to 219 Calories (916 kilojoules) depending on flavour type.
What protein bars are good for muscle gain?
The best bars for muscle growth are high protein and high calorie bars. As this will help with your total overall Calories requirement and protein to be slightly in surplus to gain muscle.
Of course you have to stimulate the muscle growth with exercises like weight training, or similar resistance exercise. (Push ups, chin ups, sprints, hill sprints, dips, etc.)
Is it OK to eat protein bars everyday?
Yes, but still have a varied diet, with vegetables, healthy fats, fruits, lean protein, etc.
When’s the best time to eat a protein bar?
Any time you want some extra energy, calories or want some extra protein in your day.
Does Rebel Sport sell Muscle Nation protein bars?
No, they don’t stock them.
Is it OK to have 2 protein bars a day?
Yes, but make sure you eat a variety of healthy foods as well, like vegetables, lean protein, wholegrains, healthy fats, etc., as well.
One concern is for each time you have a protein bar, which means some other foods are missing out for an assorted diet.
Should I eat protein bar before or after workout?
Ideally get the protein in a few times throughout the day. As long as your total protein intake is enough and varied, it isn’t really an issue when you take it.
You don’t want a huge heavy high protein meal before you work out though, as it can make you feel sluggish.
Does protein burn belly fat?
Protein by itself doesn’t burn belly fat. It is the total calories consumed, versus the energy used (Exercise, activity, rest, sleep.) will dictate if you gain weight or lose weight.
If the calories eaten are less than the body needs, you will lose weight. The body will reduce the fat from around the body and depending on genetics, a certain amount of belly fat will also be reduced.
Protein can help maintain muscle on a calorie reduced diet. Protein is also filling, so that can make protein helpful on a diet.
For some helpful ideas for easy weight loss, click on – Best Weight Loss Tips And Tricks
Does protein make you gain weight?
The answer to this question is similar to the above question. If you eat more than your body needs, you will gain weight.
The excess calories can come from either protein, carbohydrates or fat, or a combination of them. It is total calories eaten, not just one type of macronutrient.
About Muscle Nation
Based in Brisbane, Australia, Muscle Nation has really taken off as a business, with quality supplements, protein powders and gym apparel for sale.
Conclusion
Muscle Nation custard bars are a great tasty snack. They are ideal for people who want convenience of some extra protein or a choc treat.
Gym junkies, fitness enthusiast, bodybuilders and athletes should check out the range of Muscle Nation protein bars. They are also suitable for anyone watching their calories, or on a diet as well.
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