The Lady Bar – Calories & Macros

The Lady Bar is from the makers of The Lady Shake and The Man Shake. The Lady Bar is a tasty snack that can satisfy the chocolate or sweet tooth cravings.

The Lady Bar range

In this post we will list the flavours, nutrition, calories and ingredients. As well as cover FAQs and macronutrients about the bars.

 

What is The Lady Bar?

The Lady Bar is a protein bar that is made with the same protein blend as The Lady Shake. It comes in 6 flavours and is a convenient snack that works in well with The Lady Shake in between meals.

It can be used while on a diet, meal replacement, or for someone just wanting some extra protein in their day.

 

Click Here For The Latest Price On The Lady Bars And Lady Shake

What flavours are The Lady Bars?

The Lady Bar Flavours

  • The Lady Bar Choc Peanut Butter
  • The Lady Bar Choc Mint
  • The Lady Bar Chunky Choc
  • The Lady Bar Hazelnut
  • The Lady Bar Choc Berry
  • The Lady Bar White Choc Coconut

 

The Lady Bar Nutritional Information

Below is the macronutrients and calories of The Lady bar.

(We did notice on the bars we taste tested, the nutritional information was different to The Lady Shake website data. I assume the website hasn’t been updated for a new bar formula, as packaging is normally current to adhere with food regulations.)

The Lady Bar Nutritional Information

 

The Lady Bar Choc Peanut Butter 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 153 306
Kilojoules 640 1280
Protein 15.9g 31.8g
Fat 6.5g 13g
Carbohydrate 5.6g 11.2g
The Lady Bar Choc Mint Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 147 294
Kilojoules 615 1230
Protein 15.6g 31.2g
Fat 5.1g 10.2g
Carbohydrate 7g 14g
The Lady Bar White Choc Coconut 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 162 324
Kilojoules 678 1356
Protein 15.7g 31.4g
Fat 7.5g 15g
Carbohydrate 7.9g 15.8g
The Lady Bar Chunky Choc 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 145 290
Kilojoules 607 1214
Protein 15.2g 30.4g
Fat 5.3g 10.6g
Carbohydrate 6.8g 13.6g
The Lady Bar Choc Hazelnut Bar 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 152 304
Kilojoules 636 1272
Protein 15.8g 31.6g
Fat 5.9g 11.8g
Carbohydrate 6.5g 13g
The Lady Bar Choc Berry 50g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 143 302
Kilojoules 598 1264
Protein 15.8g 31.6g
Fat 5.1g 10.2g
Carbohydrate 6.1g 12.2g

  

FAQs

The Lady Bar Choc Berry

What Lady Bar has the lowest calories?

The Lady Bar Choc Berry 50 gram bar has 143 Calories (598 Kilojoules) in it.

 

Which Lady Bar has the most protein?

The Lady Bar Choc Peanut Butter

The Lady Bar Choc Peanut Butter has 15.9 grams of protein in it per bar.

 

What Lady Bar has the least carbs?

5.6 grams of carbohydrates are in The Lady Bar Choc Peanut Butter 50 gram bar.

 

Are The Lady Bars a meal replacement?

No, they are not a meal replacement like The Lady Shake or The Man Shake.

They are a high protein bar that is designed for a snack and extra protein between meal replacement shakes.

 

Are the lady bars the same as the man bars?

Even though they are the same size and flavours, The Man Bars has more calories.

For Man Bars details on ingredients and flavours, click on – The Man Bar

 

Is The Lady Bar gluten free?

Yes, the bars are gluten free.

 

Does Coles sell the Lady Shake bars?

They only sell The Lady Shake and Man Shake.

For a list of stockists on The Man Shake, (and Lady Shake) click on – Where To Buy The Man Shake

Like Coles and Woolworths, Aldi doesn’t sell the bars.

For a list of protein bars Coles do stock, visit – Coles Protein Bars

 

Where to buy The Lady Bar?

Stockist include:

  • The Lady Shake website
  • IGA supermarkets
  • Chemist Discount Centre
  • Terry White Chemist
  • Blooms The Chemist
  • Your Grocer
  • The Man Shake website
  • Your Discount Chemist
  • Amazon Australia
  • David Jones Pharmacy
  • eBay Australia
  • Giant Chemist

 

How much sugar is in The Lady Bar?

It ranges from 2.6 grams for the Choc Peanut Butter bar to 4.6 grams of sugar for both the White Choc Coconut bar and the Choc Berry bar.

 

Is The Lady Bar Keto?

No, they are not Keto friendly.

 

Where are The Lady Bars made?

The Lady Bar Choc Mint

Yes, the bars are made in Australia.

 

Does Chemist Warehouse sell The Lady bars?

No, Chemist Warehouse doesn’t sell the bars.

For a list of protein bars they sell, click on – Chemist Warehouse Protein Bars

 

How many calories are in a lady bar?

The calories range from a low 143 Calories (598 Kilojoules) to 162 Calories (678 Kilojoules.)

 

What size is The Lady Bar?

The bars are 50 grams in size.

 

Can you buy The Lady Bar in bulk?

Yes, The Lady Shake website sells them in a box of 10 bars.

 

What ingredients are in The Lady Bar?

The Lady Bar Ingredients

The ingredients listed were sourced from the bar packaging. (On the packaging it states – Note: The composition of this food as provided is subject to natural variations and is intended as a guide only.)

 

The Lady Bar Chunky Choc 50g

Ingredients: Ladyshake Chocolate Protein Blend, Maltitol, Chocolate, Rice Malt, Almonds, Skim Milk, Coconut, Cacao Nibs, Coconut Oil, Chicory Root Extract, Chocolate Powder, Whey Crisps, Cacao Butter, Gelatin, Chocolate Flavour.

 

The Lady Bar Choc Peanut Butter 50g

Ingredients: Ladyshake Chocolate Protein Blend, Chicory Root, Peanuts, Maltitol, Chocolate, Cacao Nibs, L-Glycine, L- Glutamine, Cocoa, Coconut Oil, Cacao Butter, Gelatine.

 

The Lady Bar Choc Mint Bar 50g

Ingredients: Ladyshake Chocolate Protein Blend, Maltitol, Chocolate, Rice Malt, Almonds, Rice Bran Shreds, Skim Milk, Coconut, Cacao Nibs, Chicory Root Extract, Coconut Oil, Chocolate Powder, Whey Crisps, Cacao Butter, Gelatin.

 

The Lady Bar Choc Berry 50g

Ingredients: Ladyshake Chocolate Protein Blend, Chicory Root, Maltitol, Chocolate, Almonds, Cranberries, Cacao Nibs, L-Glycine, L- Glutamine, Goji Berries, Coconut Oil, Cacoa, Gelatine, Natural Flavour.

 

The Lady Bar White Choc Coconut 50g

Ingredients: Ladyshake Vanilla Blend, Natural Prebitoic, Fibre (Corn), Roasted Almonds, Organic Shredded Coconut, White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier, (Soy Lecithin), Flavour Contains: Milk Soy), Toasted Coconut, Naturally Fermented L-Glutamine, L-Glycine, Organic Rice Malt Syrup, Organic Cacao Butter, Vanilla Paste, Organic Coconut Oil.

 

The Lady Bar Choc Hazelnut Bar 50g

Ingredients: Ladyshake Chocolate Protein Blend, Maltitol, Rice Malt, Hazelnuts, Chocolate, Almonds, Chicory Root Extract, Skim Milk, Cacao Nibs, Chocolate Powder, Cacao Butter, Gelatin, Chocolate Flavour.

 

Conclusion

The Lady Bar Chunky Choc

For a convenient snack, the Lady Bar can be used as a treat between the meal replacement shakes.

To use the bars you don’t have to be on The Lady Shake plan though. The bars can be worked into any diet, or for busy mums who want a chocolate snack with some extra protein.

 

Resources

The Lady Bar