INC Protein Bars – Calories & Macros

INC (International Nutrition Co.) Sports Nutrition has a wide range of protein powders, protein bars, creatine, sport nutrition and supplements.

INC protein bars come in a variety of types and flavours.

INC Protein Bars

The nutritional list below is great for people who work out their calories and macros.

This data table is ideal for weight lifters, gym goers, fitness models, athletes, bodybuilders and people counting calories and trying to lose weight.

The INC bars are also tested for banned substances, so you can compete on the sports field or arena with peace of mind.


INC protein bar types

INC protein bar types
Here are the flavours below and the types of INC bars available in Australia.

Please Note: The INC bars for sale at Chemist Warehouse, are different to the INC products of bars on the INC website in bar sizes, types and flavours.

  • Muscle Deluxe Protein Bar Chocolate
  • Muscle Deluxe Protein Bar Choc Mint
  • Shred Max Pro Protein Bar Chocolate
  • Shred Max Pro Protein Bar Cookies & Cream
  • Shred Max Pro Protein Bar Peanut
  • Shred Max Protein Bar Choc Crunch
  • Shred Max Protein Bar Raspberry Coconut
  • Shred Max Protein Bar Peanut Caramel
  • Low Carb Protein Bar Choc Caramel
  • Low Carb Protein Bar Mint Choc Chip
  • Low Carb Protein Bar Cookies & Cream
  • High Protein Bar Choc Chip Cookie Dough
  • High Protein Bar Peanut Butter Fudge
  • High Protein Bar Choc Brownie
  • Plant Crunch Protein Bar Cranberry & Coconut
  • Plant Crunch Protein Bar Hazelnut Soy Latte

 

INC protein bars nutritional information

INC protein bars nutrition
Below is a nutritional list that covers the INC bar Calories and macronutrients.

INC Muscle Deluxe Protein Bar Chocolate  65g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 262 403
Kilojoules 1100 1690
Protein 19.8g 30.4g
Fat 6.9g 10.6g
Carbohydrate 23.8g 36.6g
INC Muscle Deluxe Protein Bar Choc Mint  65g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 262 403
Kilojoules 1100 1690
Protein 20.4g 31.3g
Fat 9.8g 15.1g
Carbohydrate 21.2g 32.6g
INC Shred Max Pro Protein Bar Chocolate 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 345
Kilojoules 866 1440
Protein 20.4g 34g
Fat 4.8g 8g
Carbohydrate 6.9g 11.5g
INC Shred Max Pro Protein Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 345
Kilojoules 866 1440
Protein 20.4g 34g
Fat 4.8g 8g
Carbohydrate 6.9g 11.5g
INC Shred Max Pro Protein Bar Peanut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 219 365
Kilojoules 917 1530
Protein 20.1g 33.6g
Fat 8.4g 14.g
Carbohydrate 3.8g 6.4g
INC Shred Max Protein Bar Choc Crunch 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 198 329
Kilojoules 827 1380
Protein 20.2g 33.6g
Fat 6.4g 10.7g
Carbohydrate 1.4g 2.4g
INC Shred Max Protein Bar Raspberry Coconut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 207 344
Kilojoules 865 1440
Protein 20g 33.3g
Fat 6.1g 10.2g
Carbohydrate 3.1g 5.1g
INC Shred Max Protein Bar Peanut Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 209 349
Kilojoules 876 1460
Protein 20g 33.3g
Fat 7g 11.7g
Carbohydrate 2.6g 4.4g
INC Low Carb Protein Bar Choc Caramel 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 214 356
Kilojoules 895 1490
Protein 20g 33.4g
Fat 7g 11.7g
Carbohydrate 7.5g 12.5g
INC Low Carb Protein Bar Mint Choc Chip 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 206 344
Kilojoules 864 1440
Protein 20.1g 33.6g
Fat 7g 11.7g
Carbohydrate 1.3g 2.2g
INC Low Carb Protein Bar Cookies & Cream 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 215 359
Kilojoules 902 1500
Protein 20.5g 34.1g
Fat 6.7g 11.2g
Carbohydrate 6.1g 10.1g
INC High Protein Bar Choc Chip Cookie Dough 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 354 354
Kilojoules 1480 1480
Protein 32.1g 32.1g
Fat 10.2g 10.2g
Carbohydrate 10.8g 10.8g
INC High Protein Bar Peanut Butter Fudge 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 341 341
Kilojoules 1430 1430
Protein 31.2g 31.2g
Fat 9.7g 9.7g
Carbohydrate 9.8g 9.8g
INC High Protein Bar Choc Brownie 100g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 346 346
Kilojoules 1450 1450
Protein 30.8g 30.8g
Fat 10.7g 10.7g
Carbohydrate 11g 11g
INC Plant Crunch Protein Bar Cranberry Coconut 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 227 378
Kilojoules 950 1580
Protein 20g 33.4g
Fat 10.3g 17.2g
Carbohydrate 5.3g 8.8g
INC Plant Crunch Protein Bar Hazelnut Soy Latte 60g
Quantity Per Serving Quantity Per 100g / 100mL
Calories 234 390
Kilojoules 979 1630
Protein 20.1g 33.6g
Fat 11.8g 19.6g
Carbohydrate 2.9g 4.8g

 

INC high protein bar

 

Frequently Asked Questions – FAQs

What INC protein bar has the most protein?

The INC High Protein Bar Choc Chip Cookie Dough 100 gram bar has a huge 32.1 grams of protein per bar.

 

Which INC bar has the lowest calories?

The Shred Max Protein Bar Choc Crunch 60 gram bar has 198 Calories (827 Kilojoules) in it.

 

What INC protein bar has the most calories?

For sportspeople who want extra energy, or want to put on weight and have plenty of Calories, the INC High Protein Bar Choc Chip Cookie Dough 100 gram bar has 354 Calories (1480 Kilojoules) per bar.

 

Doe Aldi sell INC bars?

No, Aldi supermarkets in Australia has their own range of bars.

For more details, visit – Aldi Protein Bars.

 

Which INC bar has the lowest carbs?

The INC Low Carb Protein Bar Mint Choc Chip 60 gram bar has 1.3 grams of carbohydrate per serving.

           

Doe Chemist Warehouse sell INC protein bars?

Chemist Warehouse cheap protein bars
Yes, they have a good variety of INC bars.

Chemist Warehouse has some great specials on INC products every now and then and are worth looking out for.

For more information on the other protein bars they stock, visit – Chemist Warehouse Protein Bars.

Some of the types of bars sold by Chemist warehouse are different to the types of bars sold by INC. As an example you can buy the Shred Max Pro from INC website direct, but the Shred Max from Chemist warehouse.

 

What INC protein bar has the least fat?

The lowest fat bar for INC, is the Shred Max Protein Bar Raspberry Coconut 60 gram bar with 6.1 grams of fat per bar.

 

What is the best tasting INC bar?

In my opinion, the Muscle Deluxe Choc bars were my favourite, as they had a rice bubble crisp type taste and texture in the bars. Unfortunately, I can find these any more on the shelf at Chemist Warehouse.

 

How many calories are in INC protein bars?

The Calories range from 198 Calories (827 Kilojoules) to a high 354 Calories (1480 Kilojoules) for the high protein bar. Most bars are a bit over 200 Calories. (837. Kilojoules.)

 

Are INC protein bars vegan?

INC plant protein bar

The Plant Crunch bars are vegan friendly.

 

What INC protein bars are gluten free?

The bars may contain gluten, so they may not be suitable.

 

Is INC bars Keto friendly?

While the Low Carb and the Shred Max bar are low in carbs and added sugars, they are also high in protein, with a medium amount of fat, so debatably aren’t suitable for Keto.

 

 

Doe INC sell protein powder?

INC Porotein powders
Yes they have several types of protein powder. From whey, to mass gainers, to fat burner types of protein powders.

The variety names are: 100% Dynamic Whey, 100% WPI (Whey Protein Isolate), Hard Gainer Mass, Eternal Mass, Shred Max Pro, Micellar Casein and Plant Protein powder.

As well as the large tubs, they also have individual size protein powder sachets.

They also have protein mouse. (I mix it in with natural Greek yoghurt.)

 

Does Nutrition Warehouse sell INC protein bars?

No they don’t stock them.

For more details on the other protein bar brands they stock, click on – Nutrition Warehouse Protein Bars.

 

Where are INC protein bars made?

Made in New Zealand.

 

Can you buy INC protein bars in bulk?

Not that we are aware of.

Chemist Warehouse has some great sales on INC brands now and then. So you can certainly get some bulk cheap protein bars on sale.

 

Does Coles sell INC protein bars?

No, they don’t sell them.

For information on the bar brands they do sell, click on – Coles Protein Bars.

 

Where can I buy INC bars?
  • INC Sports Nutrition website directly
  • Chemist Warehouse
  • My Chemist
  • eBay
  • Epharmacy

 

What is the size of an INC protein bar?

The bars come in 60 grams, 65 grams and 100 gram bar sizes.

 

How much fibre in an INC protein bar?

It can range from around 6 or 7 grams of fibre, depending on the type of bar and flavour.

 

Can I drink a protein shake and eat a protein bar?

Yes, you can have a shake and a bar. Just be mindful not to let the protein shake and bar be your sole source of nutrition.

Eat a variety of foods in your diet like: vegetable, wholegrains, lean protein, healthy fats, fish, dairy and fruit, etc.

 

Who should eat protein bars?

Busy mums, athletes, bodybuilders and gym goers can eat protein bars. This can be a way to get extra protein. Or a convenient way to get more calories for most people with a busy schedule, or just have a tasty snack.

 

What is the best time to consume protein?

Post training is good, but overall through the day is fine. Your total overall protein intake is more important than just when you have it.

 

How can I lose my stomach fat?

You have to be in caloric deficit to lose weight overall.

Some of this fat loss will also come from the stomach. How much will depend on genetics and also where you store it. Such as a male might store more fat around their stomach.

For some easy practical steps and tips you can implement today to lose weight, visit – Best Weight Loss Tips And Tricks.

 

Which INC protein bar is best for gaining weight?

A high protein bar with plenty of calories is best.

As an example the INC High Protein Choc Brownie flavour has 30.8 grams of protein per bar. It has 346 Calories or 1450 Kilojoules in it.

 

What INC protein bars for weight loss should I use?

INC Shred Max protein bar
Remember it is the overall calories you eat in your day which will dictate if you lose weight, or put on weight. (Exercise helps a little bit.)

The Shred Max and Low Carb bars have lower calories then the High Protein INC bar.

 

Conclusion

I would have to say INC protein bars and supplements are a very much underrated brand in Australia. They have great quality products, good prices and a wide selection of protein bars.

The protein bars are ideal for a convenient treat or people who want extra protein in their day.

 

Resources

INC Sports Nutrition